Wed 1st May 2019 at 7:00am by goshie65

Run > Treadmill

Follow User
0 👍

Time
1:02:01
Miles
6.02
Min/mi
10:18
Pacing
95%
WAVA
41.20
Stride(cm)
88
Cals
893
Cadence
177
BPM
174
%MHR
101.6
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 155/191bpm 125cal 5.82/6.28mph
2) 1m - 10:21(10:21/m) 174/182bpm 145cal 5.79/6.51mph
3) 1m - 10:21(10:21/m) 177/182bpm 149cal 5.8/5.97mph
4) 1m - 10:16(10:16/m) 184/192bpm 160cal 5.84/6.24mph
5) 1m - 10:23(10:23/m) 183/195bpm 157cal 5.78/6.2mph
6) 1m - 10:10(10:10/m) 182/192bpm 154cal 5.9/6.32mph
7) 0.02m - 12(9:55/m) 186/186bpm 3cal 6.05/6.1mph

10:19 10:21 10:21 10:16 10:23 10:10 12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	115 83-134	1271	177 116-182
0.50	5:17	2:31	10:03	160 135-181	1608	181 180-184
0.75	7:47	2:31	10:03	176 169-191	1768	181 178-184
1.00	10:19	2:32	10:06	174 171-179	1758	181 176-184
1.25	12:51	2:32	10:08	174 157-181	1764	180 178-184
1.50	15:24	2:34	10:15	171 163-175	1753	179 174-182
1.75	18:06	2:41	10:46	171 161-181	1840	176 116-182
2.00	20:40	2:34	10:17	177 175-180	1820	178 176-180
2.25	23:14	2:34	10:18	178 175-180	1832	177 174-180
2.50	25:49	2:34	10:17	175 171-178	1800	177 176-178
2.75	28:25	2:37	10:26	177 173-180	1848	175 172-178
3.00	31:01	2:36	10:23	179 177-182	1859	177 176-180
3.25	33:34	2:33	10:13	181 177-185	1851	178 176-184
3.50	36:09	2:35	10:18	184 177-190	1897	176 172-180
3.75	38:42	2:33	10:12	185 178-191	1886	177 174-180
4.00	41:17	2:35	10:20	186 184-189	1923	176 174-178
4.25	43:53	2:35	10:22	188 184-195	1948	177 174-180
4.50	46:29	2:37	10:26	180 166-187	1879	175 172-178
4.75	49:04	2:35	10:20	182 178-185	1882	177 170-178
5.00	51:41	2:36	10:26	179 177-181	1866	175 172-178
5.25	54:14	2:34	10:14	181 175-185	1853	175 172-178
5.50	56:47	2:33	10:10	181 172-188	1841	173 170-178
5.75	59:19	2:32	10:07	181 174-186	1832	177 174-178
6.00	1:01:50	2:32	10:07	185 179-191	1872	173 170-178
6.02	1:02:03	13	10:20	185 183-186	1913	170 170-170

Heart

174/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	6	1:01:39	10:16
Walk	0.5	116	0	19	23:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	28.91%	More
800m	4:59	10:01	33.85%	More
1km	6:14	10:02	35.37%	More
Mile	10:03	10:03	37.62%	More
5k	31:51	10:15	40.35%	More
5 miles	51:26	10:17	40.96%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:56	10:11
10km	1:04:08	10:19
10M	1:46:12	10:37
Half	2:21:24	10:48
20M	3:41:26	11:04
Mara	4:54:48	11:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry