-
Time
21:01
-
Miles
1.34
-
Min/mi
15:41
-
Stride(cm)
86
-
Cals
121
-
Cadence
119
-
BPM
100
-
%MHR
62.5
-
B/mi
1569
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:29(15:29/m) 101/120bpm 92cal 59/64rpm 3.87/4.47mph
2) 0.34m - 5:32(16:19/m) 98/107bpm 29cal 57/65rpm 3.68/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:05 |
107 101-120 |
1936 |
111 98-114 |
0.13 |
2:15 |
1:07 |
18:00 |
103 100-107 |
1854 |
114 110-118 |
0.19 |
3:14 |
59 |
15:44 |
100 95-105 |
1574 |
116 112-120 |
0.25 |
4:13 |
59 |
15:39 |
103 99-105 |
1613 |
118 114-122 |
0.31 |
5:09 |
56 |
14:59 |
99 92-106 |
1484 |
122 120-124 |
0.38 |
6:05 |
55 |
14:45 |
94 91-94 |
1386 |
123 120-124 |
0.44 |
6:58 |
54 |
14:21 |
97 93-101 |
1393 |
124 120-128 |
0.50 |
7:53 |
54 |
14:32 |
99 97-101 |
1439 |
125 120-128 |
0.56 |
8:48 |
56 |
14:48 |
98 96-101 |
1451 |
124 122-126 |
0.63 |
9:47 |
58 |
15:30 |
100 97-103 |
1550 |
120 118-124 |
0.69 |
10:41 |
55 |
14:36 |
103 100-106 |
1504 |
123 122-124 |
0.75 |
11:38 |
56 |
15:04 |
108 102-112 |
1627 |
124 122-126 |
0.81 |
12:34 |
56 |
15:02 |
107 102-110 |
1608 |
123 120-126 |
0.88 |
13:32 |
58 |
15:28 |
100 96-103 |
1547 |
120 118-126 |
0.94 |
14:54 |
1:22 +23
|
21:57 |
97 92-102 |
2129 |
117 112-124 |
1.00 |
15:51 |
57 |
15:07 |
99 96-102 |
1497 |
122 118-126 |
1.06 |
16:49 |
58 |
15:24 |
96 94-99 |
1478 |
125 122-126 |
1.13 |
17:44 |
55 |
14:39 |
94 91-96 |
1377 |
122 118-124 |
1.19 |
18:44 |
1:00 |
16:03 |
101 92-107 |
1621 |
119 118-122 |
1.25 |
19:50 |
1:06 |
17:43 |
99 93-105 |
1753 |
115 112-118 |
1.31 |
20:52 |
1:01 |
16:18 |
99 95-101 |
1614 |
117 116-118 |
1.34 |
21:24 |
32 |
20:31 |
99 95-104 |
2031 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:35 |
More |
800m |
7:21 |
14:47 |
More |
1km |
9:14 |
14:51 |
More |
Mile |
15:26 |
15:26 |
More |
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