Wed 1st May 2019 at 7:00am by richardmann55

Walk > General

  • Time
    21:01
  • Miles
    1.34
  • Min/mi
    15:41
  • Stride(cm)
    86
  • Cals
    121
  • Cadence
    119
  • BPM
    100
  • %MHR
    62.5
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 101/120bpm 92cal 59/64rpm 3.87/4.47mph
2) 0.34m - 5:32(16:19/m) 98/107bpm 29cal 57/65rpm 3.68/4.76mph
15:29 5:32

Pace

5% 3% 14% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:05 107 101-120 1936 111 98-114
0.13 2:15 1:07 18:00 103 100-107 1854 114 110-118
0.19 3:14 59 15:44 100 95-105 1574 116 112-120
0.25 4:13 59 15:39 103 99-105 1613 118 114-122
0.31 5:09 56 14:59 99 92-106 1484 122 120-124
0.38 6:05 55 14:45 94 91-94 1386 123 120-124
0.44 6:58 54 14:21 97 93-101 1393 124 120-128
0.50 7:53 54 14:32 99 97-101 1439 125 120-128
0.56 8:48 56 14:48 98 96-101 1451 124 122-126
0.63 9:47 58 15:30 100 97-103 1550 120 118-124
0.69 10:41 55 14:36 103 100-106 1504 123 122-124
0.75 11:38 56 15:04 108 102-112 1627 124 122-126
0.81 12:34 56 15:02 107 102-110 1608 123 120-126
0.88 13:32 58 15:28 100 96-103 1547 120 118-126
0.94 14:54 1:22 +23 21:57 97 92-102 2129 117 112-124
1.00 15:51 57 15:07 99 96-102 1497 122 118-126
1.06 16:49 58 15:24 96 94-99 1478 125 122-126
1.13 17:44 55 14:39 94 91-96 1377 122 118-124
1.19 18:44 1:00 16:03 101 92-107 1621 119 118-122
1.25 19:50 1:06 17:43 99 93-105 1753 115 112-118
1.31 20:52 1:01 16:18 99 95-101 1614 117 116-118
1.34 21:24 32 20:31 99 95-104 2031 115 114-116

Heart

100/120max
  • Show Beats/Mile

Cadence

119 (128 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 7:21 14:47 More
1km 9:14 14:51 More
Mile 15:26 15:26 More

Predictions

Dist Time Per Mile
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