Wed 1st May 2019 at 6:00am by runspoonrun

Run > General

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Time
44:37
Miles
5.01
Min/mi
8:54
Pacing
89%
WAVA
47.69
Stride(cm)
112
Cals
512
Cadence
162
BPM
151
%MHR
72.6
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 44:37(8:54/m) 151/164bpm 512cal 6.74/7.45mph

44:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +10	9:56	134 90-148	1331	159 156-166
0.50	4:49	2:20	9:20	140 137-146	1306	159 156-164
0.75	7:01	2:12	8:48	148 141-151	1303	160 156-162
1.00	9:13	2:12	8:49	147 134-152	1296	161 158-166
1.25	11:28	2:15	8:59	149 145-153	1338	162 158-166
1.50	13:42	2:14	8:56	150 145-152	1341	161 160-164
1.75	15:59	2:17	9:09	149 143-151	1363	161 158-164
2.00	18:05	2:06	8:25	151 146-155	1270	163 160-168
2.25	20:23	2:17	9:10	154 150-159	1410	163 160-166
2.50	22:39	2:16	9:05	155 148-161	1407	163 158-168
2.75	25:26	2:47 +34	11:08	152 138-159	1692	162 114-164
3.00	27:34	2:08	8:31	151 143-155	1285	163 160-166
3.25	29:46	2:13	8:50	155 149-159	1369	162 160-166
3.50	31:59	2:13	8:50	153 148-159	1352	162 158-166
3.75	34:15	2:16	9:06	153 150-156	1391	162 160-164
4.00	36:23	2:09	8:34	157 152-164	1345	162 158-166
4.25	38:32	2:09	8:34	157 152-160	1346	163 160-166
4.50	40:46	2:14	8:57	157 153-163	1406	162 160-166
4.75	42:58	2:11	8:46	154 149-157	1349	163 160-170
5.00	45:13	2:15	8:59	158 154-163	1420	162 160-166
5.01	45:20	7	8:37	155 154-156	1337	163 162-166

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	161	5	44:37	9:02
Walk	0.1	114	0	2	13:37
Still	0.0	-	-	1	-
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.04%	More
800m	4:12	8:28	40.06%	More
1km	5:15	8:28	42.04%	More
Mile	8:39	8:39	44.29%	More
5k	27:39	8:54	46.99%	More
5 miles	44:29	8:54	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.37
5km	26:53	8:39	48.31
5M	44:31	8:54	47.65
10km	56:03	9:01	47.38
10M	1:32:50	9:17	47.31
Half	2:03:35	9:26	46.69
20M	3:13:32	9:41	47.24
Mara	4:17:40	9:50	47.31

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