Wed 1st May 2019 at 7:00am by Robbo7777

Run > General

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Time
40:47
Miles
3.60
Min/mi
11:20
Pacing
96%
WAVA
47.86
Stride(cm)
81
Cals
332
Cadence
176
BPM
125
%MHR
73.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 129/137bpm 107cal 5.15/5.55mph
2) 1m - 11:12(11:12/m) 133/144bpm 102cal 5.36/5.76mph
3) 1m - 10:58(10:58/m) 133/139bpm 96cal 5.47/6.03mph
4) 0.6m - 6:57(11:34/m) 109/142bpm 27cal 5.19/5.63mph

11:39 11:12 10:58 6:57

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	123 112-130	1423	176 172-178
0.25	2:55	1:28	11:44	128 128-129	1501	176 168-182
0.38	4:22	1:27	11:39	127 124-130	1479	177 172-182
0.50	5:50	1:28	11:43	130 128-131	1524	175 172-178
0.63	7:18	1:28	11:43	128 124-130	1500	174 170-176
0.75	8:49	1:31	12:06	131 129-133	1584	172 168-174
0.88	10:16	1:28	11:40	132 130-133	1541	175 172-178
1.00	11:40	1:24	11:10	135 130-137	1509	178 174-180
1.13	13:05	1:25	11:19	135 134-137	1528	177 164-184
1.25	14:27	1:22	10:58	139 137-143	1525	180 178-184
1.38	15:47	1:20	10:36	131 120-144	1389	182 178-184
1.50	17:07	1:20	10:40	135 132-136	1439	178 174-182
1.63	18:33	1:27	11:33	131 126-135	1513	172 162-176
1.75	20:01	1:28	11:42	130 126-133	1521	174 170-176
1.88	21:28	1:27	11:40	131 127-133	1527	176 172-184
2.00	22:52	1:24	11:12	132 130-134	1477	180 176-186
2.13	24:14	1:22	10:55	133 132-135	1451	179 176-182
2.25	25:34	1:20	10:38	134 133-136	1425	178 174-184
2.38	26:53	1:19	10:30	136 134-138	1429	182 170-186
2.50	28:11	1:19	10:29	136 134-137	1426	179 176-184
2.63	29:34	1:23	11:00	136 134-138	1496	176 170-184
2.75	31:00	1:26	11:27	136 135-138	1556	175 174-178
2.88	32:25	1:25	11:23	136 135-138	1549	175 172-176
3.00	33:51	1:26	11:24	113 87-138	1289	175 172-176
3.13	35:14	1:23	11:03	120 89-141	1327	175 174-178
3.25	36:42	1:28	11:45	97 84-121	1139	172 162-178
3.38	38:11	1:29	11:54	101 86-118	1202	173 170-174
3.50	39:40	1:29	11:55	118 116-119	1407	172 166-180
3.60	40:47	1:07	11:11	117 116-118	1309	174 170-178

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	40:47	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	35.62%	More
800m	5:16	10:35	42.01%	More
1km	6:39	10:42	43.39%	More
Mile	10:57	10:57	44.85%	More
5k	34:59	11:16	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.81
5km	34:53	11:14	47.99
5M	57:46	11:33	47.48
10km	1:12:44	11:42	47.22
10M	2:00:27	12:03	47.29
Half	2:40:22	12:15	46.72
20M	4:11:08	12:33	47.28
Mara	5:34:21	12:46	47.35

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