Wed 1st May 2019 at 6:00am by Fairs
Walk > General
-
Time
44:57
-
Miles
2.50
-
Min/mi
17:59
-
Stride(cm)
78
-
Cals
209
-
Cadence
114
-
BPM
99
-
%MHR
53.8
-
B/mi
1781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5m - 44:57(17:59/m) 99/115bpm 209cal 57/66rpm 3.34/5.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:32 |
2:32 |
20:13 |
92 84-104 |
1860 |
105 62-118 |
0.25 |
5:06 |
2:34 |
20:35 |
96 88-103 |
1976 |
107 72-128 |
0.38 |
7:18 |
2:12 |
17:36 |
95 90-103 |
1672 |
112 82-120 |
0.50 |
9:42 |
2:24 |
19:10 |
99 95-105 |
1897 |
110 88-116 |
0.63 |
11:58 |
2:16 |
18:11 |
101 97-106 |
1836 |
114 90-120 |
0.75 |
14:06 |
2:07 |
17:00 |
101 97-105 |
1717 |
119 116-122 |
0.88 |
16:11 |
2:05 |
16:41 |
100 97-105 |
1669 |
119 114-128 |
1.00 |
18:21 |
2:11 |
17:26 |
96 93-99 |
1673 |
118 116-120 |
1.13 |
20:26 |
2:05 |
16:39 |
96 89-101 |
1598 |
117 116-120 |
1.25 |
22:33 |
2:07 |
16:55 |
99 94-105 |
1675 |
119 114-122 |
1.38 |
24:43 |
2:09 |
17:15 |
104 100-108 |
1794 |
118 110-120 |
1.50 |
26:55 |
2:13 |
17:42 |
109 103-115 |
1929 |
114 110-116 |
1.63 |
29:02 |
2:06 |
16:51 |
105 101-108 |
1769 |
116 114-122 |
1.75 |
31:16 |
2:14 |
17:55 |
104 97-111 |
1863 |
114 112-118 |
1.88 |
33:29 |
2:13 |
17:47 |
101 98-107 |
1795 |
115 114-118 |
2.00 |
35:38 |
2:09 |
17:09 |
99 94-105 |
1697 |
117 110-118 |
2.13 |
37:46 |
2:08 |
17:02 |
97 94-102 |
1652 |
118 102-122 |
2.25 |
40:07 |
2:21 |
18:48 |
96 92-101 |
1805 |
116 114-120 |
2.38 |
42:31 |
2:25 |
19:16 |
99 93-105 |
1908 |
117 102-122 |
2.50 |
47:40 |
5:09 +2:43
|
41:19 |
97 92-103 |
4008 |
113 96-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:23 |
16:51 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:02 |
17:02 |
More |
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