Wed 1st May 2019 at 6:00am by Fairs

Walk > General

  • Time
    44:57
  • Miles
    2.50
  • Min/mi
    17:59
  • Stride(cm)
    78
  • Cals
    209
  • Cadence
    114
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5m - 44:57(17:59/m) 99/115bpm 209cal 57/66rpm 3.34/5.24mph
44:57
Pin Map
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0mi in 0

Pace

1% 5% 17% 52% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:13 92 84-104 1860 105 62-118
0.25 5:06 2:34 20:35 96 88-103 1976 107 72-128
0.38 7:18 2:12 17:36 95 90-103 1672 112 82-120
0.50 9:42 2:24 19:10 99 95-105 1897 110 88-116
0.63 11:58 2:16 18:11 101 97-106 1836 114 90-120
0.75 14:06 2:07 17:00 101 97-105 1717 119 116-122
0.88 16:11 2:05 16:41 100 97-105 1669 119 114-128
1.00 18:21 2:11 17:26 96 93-99 1673 118 116-120
1.13 20:26 2:05 16:39 96 89-101 1598 117 116-120
1.25 22:33 2:07 16:55 99 94-105 1675 119 114-122
1.38 24:43 2:09 17:15 104 100-108 1794 118 110-120
1.50 26:55 2:13 17:42 109 103-115 1929 114 110-116
1.63 29:02 2:06 16:51 105 101-108 1769 116 114-122
1.75 31:16 2:14 17:55 104 97-111 1863 114 112-118
1.88 33:29 2:13 17:47 101 98-107 1795 115 114-118
2.00 35:38 2:09 17:09 99 94-105 1697 117 110-118
2.13 37:46 2:08 17:02 97 94-102 1652 118 102-122
2.25 40:07 2:21 18:48 96 92-101 1805 116 114-120
2.38 42:31 2:25 19:16 99 93-105 1908 117 102-122
2.50 47:40 5:09 +2:43 41:19 97 92-103 4008 113 96-116

Heart

99/115max
  • Show Beats/Mile

Cadence

114 (128 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:23 16:51 More
1km 10:30 16:54 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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