Wed 1st May 2019 at 5:00am by Trickytrixter

Run > General

  • Time
    1:16:23
  • Miles
    10.57
  • Min/mi
    7:14
  • Pacing
    92%
  • WAVA
    60.82
  • Stride(cm)
    134
  • Cals
    1104
  • Cadence
    166
  • BPM
    152
  • %MHR
    81
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 136/150bpm 90cal 8.73/9.66mph
2) 1m - 7:06(7:06/m) 140/151bpm 95cal 8.45/8.89mph
3) 1m - 7:33(7:33/m) 152/163bpm 114cal 7.95/9.48mph
4) 1m - 7:23(7:23/m) 147/158bpm 101cal 8.13/9.62mph
5) 1m - 7:52(7:52/m) 153/161bpm 114cal 7.63/8.52mph
6) 1m - 7:12(7:12/m) 154/167bpm 105cal 8.33/9.48mph
7) 1m - 7:16(7:16/m) 157/165bpm 109cal 8.27/9.41mph
8) 1m - 7:06(7:06/m) 157/168bpm 105cal 8.45/9.39mph
9) 1m - 7:03(7:03/m) 161/176bpm 107cal 8.51/8.91mph
10) 1m - 7:00(7:00/m) 157/175bpm 99cal 8.57/8.91mph
11) 0.57m - 4:01(7:01/m) 166/174bpm 65cal 8.55/9.16mph
6:52 7:06 7:33 7:23 7:52 7:12 7:16 7:06 7:03 7:00 4:01

Pace

1% 21% 65% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 136 76-150 919 168 162-176
1.00 6:53 3:30 7:00 136 124-142 953 165 162-170
1.50 10:23 3:30 7:00 139 130-145 974 165 162-170
2.00 13:59 3:36 7:12 141 129-151 1015 165 160-172
2.50 17:34 3:35 7:09 154 145-163 1102 165 162-170
3.00 21:32 3:58 7:56 151 145-157 1198 164 160-168
3.50 24:59 3:27 6:55 148 139-155 1022 165 162-168
4.00 28:55 3:56 7:51 145 134-158 1139 167 162-172
4.50 32:49 3:54 7:49 152 146-159 1188 166 162-170
5.00 36:46 3:57 7:54 154 149-161 1217 165 162-168
5.50 40:37 3:51 7:42 154 146-166 1185 165 160-168
6.00 43:59 3:21 6:43 154 145-167 1034 165 162-178
6.50 47:48 3:49 7:39 158 152-163 1208 166 164-172
7.00 51:14 3:26 6:52 157 145-165 1078 166 164-170
7.50 54:47 3:34 7:07 156 149-167 1111 166 162-172
8.00 58:20 3:32 7:05 159 150-168 1126 166 164-170
8.50 1:01:51 3:31 7:02 154 145-161 1084 165 162-172
9.00 1:05:23 3:32 7:04 169 159-176 1194 167 164-176
9.50 1:08:53 3:30 6:59 156 150-175 1090 166 164-170
10.00 1:12:23 3:30 7:00 157 146-166 1100 166 164-174
10.50 1:15:54 3:31 7:03 166 159-174 1170 167 162-172
10.57 1:16:24 30 6:57 169 166-171 1175 165 164-168

Heart

152/176max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.26% More
800m 3:19 6:40 50.80% More
1km 4:11 6:44 52.76% More
Mile 6:52 6:52 55.55% More
5k 21:47 7:01 59.34% More
5 miles 35:15 7:03 60.01% More
10k 44:44 7:12 59.21% More
10 miles 1:12:22 7:14 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 60.86
5km 20:52 6:43 61.97
5M 34:33 6:55 61.22
10km 43:30 7:00 60.89
10M 1:12:01 7:12 60.86
Half 1:35:54 7:19 60.06
20M 2:30:10 7:31 60.78
Mara 3:19:56 7:38 60.87
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