-
Time
1:16:23
-
Miles
10.57
-
Min/mi
7:14
-
Pacing
92%
-
WAVA
60.82
-
Stride(cm)
134
-
Cals
1104
-
Cadence
166
-
BPM
152
-
%MHR
81
-
B/mi
1101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 136/150bpm 90cal 8.73/9.66mph
2) 1m - 7:06(7:06/m) 140/151bpm 95cal 8.45/8.89mph
3) 1m - 7:33(7:33/m) 152/163bpm 114cal 7.95/9.48mph
4) 1m - 7:23(7:23/m) 147/158bpm 101cal 8.13/9.62mph
5) 1m - 7:52(7:52/m) 153/161bpm 114cal 7.63/8.52mph
6) 1m - 7:12(7:12/m) 154/167bpm 105cal 8.33/9.48mph
7) 1m - 7:16(7:16/m) 157/165bpm 109cal 8.27/9.41mph
8) 1m - 7:06(7:06/m) 157/168bpm 105cal 8.45/9.39mph
9) 1m - 7:03(7:03/m) 161/176bpm 107cal 8.51/8.91mph
10) 1m - 7:00(7:00/m) 157/175bpm 99cal 8.57/8.91mph
11) 0.57m - 4:01(7:01/m) 166/174bpm 65cal 8.55/9.16mph
6:52 7:06 7:33 7:23 7:52 7:12 7:16 7:06 7:03 7:00 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:23 |
3:23 |
6:46 |
136 76-150 |
919 |
168 162-176 |
1.00 |
6:53 |
3:30 |
7:00 |
136 124-142 |
953 |
165 162-170 |
1.50 |
10:23 |
3:30 |
7:00 |
139 130-145 |
974 |
165 162-170 |
2.00 |
13:59 |
3:36 |
7:12 |
141 129-151 |
1015 |
165 160-172 |
2.50 |
17:34 |
3:35 |
7:09 |
154 145-163 |
1102 |
165 162-170 |
3.00 |
21:32 |
3:58 |
7:56 |
151 145-157 |
1198 |
164 160-168 |
3.50 |
24:59 |
3:27 |
6:55 |
148 139-155 |
1022 |
165 162-168 |
4.00 |
28:55 |
3:56 |
7:51 |
145 134-158 |
1139 |
167 162-172 |
4.50 |
32:49 |
3:54 |
7:49 |
152 146-159 |
1188 |
166 162-170 |
5.00 |
36:46 |
3:57 |
7:54 |
154 149-161 |
1217 |
165 162-168 |
5.50 |
40:37 |
3:51 |
7:42 |
154 146-166 |
1185 |
165 160-168 |
6.00 |
43:59 |
3:21 |
6:43 |
154 145-167 |
1034 |
165 162-178 |
6.50 |
47:48 |
3:49 |
7:39 |
158 152-163 |
1208 |
166 164-172 |
7.00 |
51:14 |
3:26 |
6:52 |
157 145-165 |
1078 |
166 164-170 |
7.50 |
54:47 |
3:34 |
7:07 |
156 149-167 |
1111 |
166 162-172 |
8.00 |
58:20 |
3:32 |
7:05 |
159 150-168 |
1126 |
166 164-170 |
8.50 |
1:01:51 |
3:31 |
7:02 |
154 145-161 |
1084 |
165 162-172 |
9.00 |
1:05:23 |
3:32 |
7:04 |
169 159-176 |
1194 |
167 164-176 |
9.50 |
1:08:53 |
3:30 |
6:59 |
156 150-175 |
1090 |
166 164-170 |
10.00 |
1:12:23 |
3:30 |
7:00 |
157 146-166 |
1100 |
166 164-174 |
10.50 |
1:15:54 |
3:31 |
7:03 |
166 159-174 |
1170 |
167 162-172 |
10.57 |
1:16:24 |
30 |
6:57 |
169 166-171 |
1175 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
46.26% |
More |
800m |
3:19 |
6:40 |
50.80% |
More |
1km |
4:11 |
6:44 |
52.76% |
More |
Mile |
6:52 |
6:52 |
55.55% |
More |
5k |
21:47 |
7:01 |
59.34% |
More |
5 miles |
35:15 |
7:03 |
60.01% |
More |
10k |
44:44 |
7:12 |
59.21% |
More |
10 miles |
1:12:22 |
7:14 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.86 |
5km |
20:52 |
6:43 |
61.97 |
5M |
34:33 |
6:55 |
61.22 |
10km |
43:30 |
7:00 |
60.89 |
10M |
1:12:01 |
7:12 |
60.86 |
Half |
1:35:54 |
7:19 |
60.06 |
20M |
2:30:10 |
7:31 |
60.78 |
Mara |
3:19:56 |
7:38 |
60.87 |
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