Wed 1st May 2019 at 6:00am by Jayney
Run > General
-
Time
38:53
-
Miles
4.00
-
Min/mi
9:43
-
Pacing
74%
-
WAVA
56.19
-
Stride(cm)
96
-
Cals
460
-
Cadence
173
-
BPM
164
-
%MHR
95.8
-
B/mi
1592
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 138/152bpm 98cal 5.89/0mph
2) 1m - 10:01(10:01/m) 166/179bpm 121cal 5.99/0mph
3) 1m - 9:40(9:40/m) 176/192bpm 124cal 6.2/0mph
4) 1m - 9:01(9:01/m) 177/184bpm 117cal 6.66/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
130 93-149 |
1398 |
171 170-174 |
3/4 |
0.25 |
2:30 |
1:09 |
9:14 |
147 144-151 |
1358 |
170 168-172 |
1/2 |
0.38 |
3:44 |
1:14 |
9:54 |
148 146-151 |
1464 |
172 168-174 |
3/1 |
0.50 |
5:03 |
1:19 |
10:29 |
136 130-144 |
1425 |
173 170-176 |
1/0 |
0.63 |
6:10 |
1:07 |
8:57 |
127 110-146 |
1136 |
173 168-176 |
5/0 |
0.75 |
7:36 |
1:26 |
11:27 |
134 128-141 |
1535 |
173 170-176 |
3/1 |
0.88 |
8:45 |
1:10 |
9:16 |
145 138-152 |
1344 |
173 170-174 |
0/3 |
1.00 |
10:12 |
1:26 |
11:31 |
142 139-147 |
1635 |
173 172-174 |
4/0 |
1.13 |
11:29 |
1:18 |
10:20 |
160 143-176 |
1654 |
174 172-176 |
3/0 |
1.25 |
12:37 |
1:08 |
9:02 |
159 157-163 |
1436 |
172 166-176 |
2/1 |
1.38 |
13:57 |
1:20 |
10:37 |
156 152-159 |
1657 |
174 170-178 |
2/2 |
1.50 |
15:49 |
1:52 |
14:56 |
172 158-179 |
2570 |
176 174-178 |
1/0 |
1.63 |
17:02 |
1:13 |
9:47 |
167 158-174 |
1635 |
172 164-176 |
2/0 |
1.75 |
18:17 |
1:15 |
9:59 |
167 163-170 |
1667 |
168 116-176 |
0/0 |
1.88 |
19:32 |
1:15 |
10:04 |
172 166-175 |
1731 |
166 118-170 |
0/2 |
2.00 |
20:41 |
1:08 |
9:08 |
174 170-177 |
1589 |
171 166-174 |
2/1 |
2.13 |
22:00 |
1:19 |
10:36 |
173 169-175 |
1833 |
172 168-174 |
2/0 |
2.25 |
23:09 |
1:09 |
9:12 |
173 168-177 |
1591 |
174 172-178 |
0/5 |
2.38 |
24:24 |
1:15 |
9:58 |
175 172-177 |
1744 |
175 172-178 |
4/0 |
2.50 |
25:33 |
1:09 |
9:11 |
174 173-176 |
1599 |
174 170-176 |
2/0 |
2.63 |
27:37 |
2:04 |
16:29 |
158 148-181 |
2605 |
175 172-178 |
0/2 |
2.75 |
28:39 |
1:02 |
8:16 |
188 172-192 |
1555 |
173 170-174 |
0/4 |
2.88 |
29:55 |
1:16 |
10:09 |
182 178-190 |
1847 |
168 118-174 |
0/3 |
3.00 |
31:21 |
1:26 |
11:27 |
180 175-183 |
2062 |
168 118-176 |
3/0 |
3.13 |
32:29 |
1:09 |
9:11 |
178 174-184 |
1634 |
173 172-176 |
1/0 |
3.25 |
33:39 |
1:09 |
9:13 |
177 172-184 |
1631 |
174 172-176 |
0/2 |
3.38 |
34:54 |
1:15 |
10:03 |
177 173-183 |
1778 |
174 170-176 |
3/1 |
3.50 |
36:08 |
1:14 |
9:51 |
180 176-183 |
1772 |
174 172-176 |
1/2 |
3.63 |
37:09 |
1:02 |
8:13 |
177 173-181 |
1454 |
175 172-176 |
0/5 |
3.75 |
38:14 |
1:05 |
8:40 |
173 171-175 |
1500 |
175 174-178 |
2/0 |
3.88 |
40:03 |
1:48 |
14:27 |
175 165-180 |
2528 |
174 172-178 |
2/3 |
4.00 |
41:01 |
58 |
7:49 |
176 166-184 |
1375 |
177 174-180 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
49.13% |
More |
800m |
4:26 |
8:55 |
49.01% |
More |
1km |
5:36 |
9:01 |
50.54% |
More |
Mile |
9:01 |
9:01 |
53.52% |
More |
5k |
31:34 |
10:10 |
53.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.89 |
5km |
29:45 |
9:35 |
56.64 |
5M |
49:16 |
9:51 |
55.86 |
10km |
1:02:01 |
9:59 |
55.57 |
10M |
1:42:42 |
10:16 |
55.32 |
Half |
2:16:44 |
10:26 |
54.28 |
20M |
3:34:08 |
10:42 |
54.58 |
Mara |
4:45:05 |
10:53 |
54.32 |
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