Wed 1st May 2019 at 6:00am by Jayney

Run > General

  • Time
    38:53
  • Miles
    4.00
  • Min/mi
    9:43
  • Pacing
    74%
  • WAVA
    56.19
  • Stride(cm)
    96
  • Cals
    460
  • Cadence
    173
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1592
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 138/152bpm 98cal 5.89/0mph
2) 1m - 10:01(10:01/m) 166/179bpm 121cal 5.99/0mph
3) 1m - 9:40(9:40/m) 176/192bpm 124cal 6.2/0mph
4) 1m - 9:01(9:01/m) 177/184bpm 117cal 6.66/0mph
10:11 10:01 9:40 9:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 16% 26% 31% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 130 93-149 1398 171 170-174 3/4
0.25 2:30 1:09 9:14 147 144-151 1358 170 168-172 1/2
0.38 3:44 1:14 9:54 148 146-151 1464 172 168-174 3/1
0.50 5:03 1:19 10:29 136 130-144 1425 173 170-176 1/0
0.63 6:10 1:07 8:57 127 110-146 1136 173 168-176 5/0
0.75 7:36 1:26 11:27 134 128-141 1535 173 170-176 3/1
0.88 8:45 1:10 9:16 145 138-152 1344 173 170-174 0/3
1.00 10:12 1:26 11:31 142 139-147 1635 173 172-174 4/0
1.13 11:29 1:18 10:20 160 143-176 1654 174 172-176 3/0
1.25 12:37 1:08 9:02 159 157-163 1436 172 166-176 2/1
1.38 13:57 1:20 10:37 156 152-159 1657 174 170-178 2/2
1.50 15:49 1:52 14:56 172 158-179 2570 176 174-178 1/0
1.63 17:02 1:13 9:47 167 158-174 1635 172 164-176 2/0
1.75 18:17 1:15 9:59 167 163-170 1667 168 116-176 0/0
1.88 19:32 1:15 10:04 172 166-175 1731 166 118-170 0/2
2.00 20:41 1:08 9:08 174 170-177 1589 171 166-174 2/1
2.13 22:00 1:19 10:36 173 169-175 1833 172 168-174 2/0
2.25 23:09 1:09 9:12 173 168-177 1591 174 172-178 0/5
2.38 24:24 1:15 9:58 175 172-177 1744 175 172-178 4/0
2.50 25:33 1:09 9:11 174 173-176 1599 174 170-176 2/0
2.63 27:37 2:04 16:29 158 148-181 2605 175 172-178 0/2
2.75 28:39 1:02 8:16 188 172-192 1555 173 170-174 0/4
2.88 29:55 1:16 10:09 182 178-190 1847 168 118-174 0/3
3.00 31:21 1:26 11:27 180 175-183 2062 168 118-176 3/0
3.13 32:29 1:09 9:11 178 174-184 1634 173 172-176 1/0
3.25 33:39 1:09 9:13 177 172-184 1631 174 172-176 0/2
3.38 34:54 1:15 10:03 177 173-183 1778 174 170-176 3/1
3.50 36:08 1:14 9:51 180 176-183 1772 174 172-176 1/2
3.63 37:09 1:02 8:13 177 173-181 1454 175 172-176 0/5
3.75 38:14 1:05 8:40 173 171-175 1500 175 174-178 2/0
3.88 40:03 1:48 14:27 175 165-180 2528 174 172-178 2/3
4.00 41:01 58 7:49 176 166-184 1375 177 174-180 0/4

Heart

164/192max
  • Show Beats/Mile

Elevation

Asc 55m, Range 22m, Flat prediction 38:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 96cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 49.13% More
800m 4:26 8:55 49.01% More
1km 5:36 9:01 50.54% More
Mile 9:01 9:01 53.52% More
5k 31:34 10:10 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.89
5km 29:45 9:35 56.64
5M 49:16 9:51 55.86
10km 1:02:01 9:59 55.57
10M 1:42:42 10:16 55.32
Half 2:16:44 10:26 54.28
20M 3:34:08 10:42 54.58
Mara 4:45:05 10:53 54.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here