Wed 1st May 2019 at 4:00am by Yorkshire Pie
Bike > Zwift
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Time
1:00:14
-
Miles 15.90
-
Mph 15.8
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FBI
72.62
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Cals
430
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Watts
144
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Cadence
86
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BPM
129
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%MHR
71.4
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B/mi 487
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Asc(m)
252
-
Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.37m - 4:59(3:38/m) 101/115bpm 34cal 80/90rpm 119/156W 16.55/30.33mph
2) 0.59m - 2:00(3:23/m) 108/111bpm 12cal 87/91rpm 110/154W 17.72/22.37mph
3) 0.78m - 3:00(3:50/m) 118/129bpm 25cal 88/92rpm 148/159W 15.67/30.71mph
4) 0.07m - 10(2:20/m) 125/126bpm 2cal 101/130rpm 296/352W 25.69/27.21mph
5) 0.3m - 50(2:45/m) 128/140bpm 5cal 87/128rpm 125/361W 21.82/27.2mph
6) 0.05m - 10(3:12/m) 115/116bpm 2cal 97/126rpm 276/374W 18.74/21.32mph
7) 0.27m - 50(3:08/m) 126/137bpm 6cal 87/120rpm 128/374W 19.19/23.77mph
8) 0.06m - 10(2:50/m) 95/119bpm 2cal 94/125rpm 281/359W 21.22/22.92mph
9) 0.36m - 50(2:18/m) 124/139bpm 6cal 86/119rpm 129/371W 26.13/36.68mph
10) 0.05m - 10(3:02/m) 108/121bpm 2cal 108/126rpm 289/372W 19.77/21mph
11) 0.24m - 50(3:28/m) 115/140bpm 6cal 74/121rpm 134/372W 17.33/24.64mph
12) 0.2m - 2:00(9:48/m) 113/124bpm 12cal 84/89rpm 108/139W 6.12/12.25mph
13) 0.62m - 5:00(8:03/m) 130/145bpm 54cal 92/98rpm 190/209W 7.45/11.34mph
14) 0.28m - 3:00(10:37/m) 124/145bpm 18cal 85/96rpm 110/190W 5.65/8.53mph
15) 0.93m - 5:00(5:23/m) 129/138bpm 48cal 88/93rpm 169/182W 11.14/23.56mph
16) 0.22m - 1:00(4:37/m) 137/140bpm 7cal 85/93rpm 134/174W 12.98/23.72mph
17) 2.1m - 5:00(2:23/m) 136/147bpm 48cal 87/98rpm 170/198W 25.22/48.74mph
18) 0.29m - 1:00(3:24/m) 141/145bpm 7cal 86/93rpm 135/171W 17.66/18.92mph
19) 1.7m - 5:00(2:56/m) 133/148bpm 48cal 86/95rpm 170/190W 20.4/30.17mph
20) 0.26m - 1:00(3:54/m) 140/144bpm 7cal 85/90rpm 134/170W 15.38/20.26mph
21) 1.59m - 5:00(3:08/m) 141/151bpm 48cal 85/97rpm 169/197W 19.13/30.95mph
22) 0.31m - 1:00(3:11/m) 143/147bpm 7cal 86/89rpm 135/176W 18.9/24.28mph
23) 0.92m - 4:00(4:21/m) 117/138bpm 24cal 82/89rpm 107/171W 13.81/34.65mph
24) 2.3m - 8:15(3:35/m) 111/135bpm 81/173rpm 111/179W 16.75/33.65mph
===
1) 1.37m - 4:59(3:38/m) 101/115bpm 34cal 80/90rpm 119/156W 16.55/30.33mph
2) 0.59m - 2:00(3:23/m) 108/111bpm 12cal 87/91rpm 110/154W 17.72/22.37mph
3) 0.78m - 3:00(3:50/m) 118/129bpm 25cal 88/92rpm 148/159W 15.67/30.71mph
4) 0.07m - 10(2:20/m) 125/126bpm 2cal 101/130rpm 296/352W 25.69/27.21mph
5) 0.3m - 50(2:45/m) 128/140bpm 5cal 87/128rpm 125/361W 21.82/27.2mph
6) 0.05m - 10(3:12/m) 115/116bpm 2cal 97/126rpm 276/374W 18.74/21.32mph
7) 0.27m - 50(3:08/m) 126/137bpm 6cal 87/120rpm 128/374W 19.19/23.77mph
8) 0.06m - 10(2:50/m) 95/119bpm 2cal 94/125rpm 281/359W 21.22/22.92mph
9) 0.36m - 50(2:18/m) 124/139bpm 6cal 86/119rpm 129/371W 26.13/36.68mph
10) 0.05m - 10(3:02/m) 108/121bpm 2cal 108/126rpm 289/372W 19.77/21mph
11) 0.24m - 50(3:28/m) 115/140bpm 6cal 74/121rpm 134/372W 17.33/24.64mph
12) 0.2m - 2:00(9:48/m) 113/124bpm 12cal 84/89rpm 108/139W 6.12/12.25mph
13) 0.62m - 5:00(8:03/m) 130/145bpm 54cal 92/98rpm 190/209W 7.45/11.34mph
14) 0.28m - 3:00(10:37/m) 124/145bpm 18cal 85/96rpm 110/190W 5.65/8.53mph
15) 0.93m - 5:00(5:23/m) 129/138bpm 48cal 88/93rpm 169/182W 11.14/23.56mph
16) 0.22m - 1:00(4:37/m) 137/140bpm 7cal 85/93rpm 134/174W 12.98/23.72mph
17) 2.1m - 5:00(2:23/m) 136/147bpm 48cal 87/98rpm 170/198W 25.22/48.74mph
18) 0.29m - 1:00(3:24/m) 141/145bpm 7cal 86/93rpm 135/171W 17.66/18.92mph
19) 1.7m - 5:00(2:56/m) 133/148bpm 48cal 86/95rpm 170/190W 20.4/30.17mph
20) 0.26m - 1:00(3:54/m) 140/144bpm 7cal 85/90rpm 134/170W 15.38/20.26mph
21) 1.59m - 5:00(3:08/m) 141/151bpm 48cal 85/97rpm 169/197W 19.13/30.95mph
22) 0.31m - 1:00(3:11/m) 143/147bpm 7cal 86/89rpm 135/176W 18.9/24.28mph
23) 0.92m - 4:00(4:21/m) 117/138bpm 24cal 82/89rpm 107/171W 13.81/34.65mph
24) 2.3m - 8:15(3:35/m) 111/135bpm 81/173rpm 111/179W 16.75/33.65mph
4:59 2:00 3:00 10 50 10 50 10 50 10 50 2:00 5:00 3:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 4:00 8:15
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 2:34 | 2:34 | 11.71 | 97 79-104 | 497 | 77 7-86 | 105 35-132 | 29/18 |
1.00 | 3:58 | 1:25 | 21.25 | 105 103-108 | 297 | 85 81-88 | 129 117-142 | 6/22 |
1.50 | 5:29 | 1:30 | 19.91 | 110 108-115 | 331 | 87 84-91 | 133 102-156 | 10/10 |
2.00 | 7:04 | 1:36 | 18.83 | 108 102-112 | 344 | 88 85-92 | 110 100-146 | 7/6 |
2.50 | 9:23 | 2:19 | 12.95 | 117 109-126 | 542 | 89 85-92 | 149 140-159 | 9/10 |
3.00 | 10:36 | 1:12 | 24.93 | 128 121-140 | 308 | 92 61-130 | 166 99-361 | 5/4 |
3.50 | 12:09 | 1:33 | 19.27 | 124 115-137 | 386 | 88 40-126 | 158 100-374 | 9/10 |
4.00 | 13:22 | 1:13 | 24.56 | 129 120-140 | 315 | 87 2-126 | 161 91-372 | 8/9 |
4.50 | 17:19 | 3:57 | 7.61 | 121 104-139 | 954 | 87 74-98 | 135 100-201 | 4/6 |
5.00 | 21:07 | 3:48 | 7.89 | 140 136-145 | 1064 | 93 88-97 | 190 107-209 | 6/7 |
5.50 | 25:47 | 4:40 | 6.43 | 126 112-145 | 1177 | 86 79-94 | 132 96-178 | 6/5 |
6.00 | 28:26 | 2:39 | 11.29 | 135 130-138 | 717 | 88 83-93 | 170 161-182 | 5/4 |
6.50 | 30:49 | 2:23 | 12.62 | 135 127-140 | 642 | 88 74-93 | 155 125-181 | 4/4 |
7.00 | 31:38 | 48 | 37.12 | 136 131-138 | 220 | 89 85-92 | 170 161-179 | 3/3 |
7.50 | 32:22 | 44 | 40.59 | 135 132-139 | 200 | 88 85-98 | 171 160-198 | 4/2 |
8.00 | 33:08 | 46 | 39.19 | 144 140-147 | 220 | 87 83-91 | 172 160-184 | 3/3 |
8.50 | 34:56 | 1:48 | 16.69 | 141 139-143 | 507 | 87 82-92 | 171 162-180 | 4/5 |
9.00 | 36:34 | 1:38 | 18.29 | 138 129-145 | 453 | 87 83-93 | 148 124-178 | 12/9 |
9.50 | 38:06 | 1:32 | 19.50 | 139 134-143 | 428 | 87 84-89 | 171 162-183 | 31/23 |
10.00 | 39:48 | 1:41 | 17.79 | 144 139-148 | 486 | 86 82-95 | 170 160-190 | 13/13 |
10.50 | 40:58 | 1:10 | 25.60 | 145 142-148 | 340 | 87 83-91 | 171 161-188 | 7/19 |
11.00 | 42:41 | 1:43 | 17.42 | 139 135-144 | 479 | 86 81-92 | 148 123-183 | 5/8 |
11.50 | 44:24 | 1:42 | 17.58 | 143 137-145 | 488 | 85 82-93 | 170 156-188 | 13/6 |
12.00 | 46:05 | 1:41 | 17.79 | 145 141-151 | 489 | 85 81-97 | 170 155-197 | 4/7 |
12.50 | 47:26 | 1:21 | 22.20 | 145 143-147 | 392 | 85 81-88 | 160 122-180 | 5/4 |
13.00 | 48:45 | 1:19 | 22.77 | 137 130-145 | 361 | 86 77-89 | 119 98-138 | 10/7 |
13.50 | 50:57 | 2:12 | 13.64 | 126 121-130 | 554 | 84 81-87 | 108 36-115 | 5/7 |
14.00 | 53:21 | 2:24 | 12.47 | 122 110-131 | 587 | 85 5-173 | 94 5-171 | 6/7 |
14.50 | 55:40 | 2:19 | 12.94 | 129 120-135 | 598 | 81 69-93 | 145 86-179 | 3/2 |
15.00 | 57:50 | 2:09 | 13.94 | 124 118-135 | 534 | 83 66-93 | 117 80-154 | 1/2 |
15.50 | 58:51 | 1:02 | 29.13 | 126 124-129 | 260 | 80 1-104 | 112 5-155 | 5/4 |
15.89 | 1:00:14 | 1:23 | 17.19 | 120 108-126 | 419 | 84 30-92 | 81 1-159 | 2/3 |
Elevation
Asc 252m,
Range 26m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
20 5.4% | 19.8 |
20 8.0% | 13.3 |
11 7.6% | 15.3 |
11 2.0% | 25.0 |
See your biggest climbs |
Power
144W (374 max)
Power Graph
Power Bands
Cadence
86 (173 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 36:30 | 3:39 |
20km | 46:10 | 3:43 |
15 miles | 56:34 | 3:46 |
20 miles | 1:17:10 | 3:52 |
40km | 1:37:35 | 3:56 |
25 miles | 1:38:12 | 3:56 |
42km | 1:42:52 | 3:56 |
50 miles | 3:27:36 | 4:09 |
56 miles | 3:54:37 | 4:11 |
100 miles | 7:18:52 | 4:23 |
112 miles | 8:16:00 | 4:26 |
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