Wed 1st May 2019 at 4:00am by Yorkshire Pie

Bike > Zwift

  • Time
    1:00:14
  • Miles
    15.90
  • Mph
    15.8
  • FBI
    72.62
  • Cals
    430
  • Watts
    144
  • Cadence
    86
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    487
  • Asc(m)
    252
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.37m - 4:59(3:38/m) 101/115bpm 34cal 80/90rpm 119/156W 16.55/30.33mph
2) 0.59m - 2:00(3:23/m) 108/111bpm 12cal 87/91rpm 110/154W 17.72/22.37mph
3) 0.78m - 3:00(3:50/m) 118/129bpm 25cal 88/92rpm 148/159W 15.67/30.71mph
4) 0.07m - 10(2:20/m) 125/126bpm 2cal 101/130rpm 296/352W 25.69/27.21mph
5) 0.3m - 50(2:45/m) 128/140bpm 5cal 87/128rpm 125/361W 21.82/27.2mph
6) 0.05m - 10(3:12/m) 115/116bpm 2cal 97/126rpm 276/374W 18.74/21.32mph
7) 0.27m - 50(3:08/m) 126/137bpm 6cal 87/120rpm 128/374W 19.19/23.77mph
8) 0.06m - 10(2:50/m) 95/119bpm 2cal 94/125rpm 281/359W 21.22/22.92mph
9) 0.36m - 50(2:18/m) 124/139bpm 6cal 86/119rpm 129/371W 26.13/36.68mph
10) 0.05m - 10(3:02/m) 108/121bpm 2cal 108/126rpm 289/372W 19.77/21mph
11) 0.24m - 50(3:28/m) 115/140bpm 6cal 74/121rpm 134/372W 17.33/24.64mph
12) 0.2m - 2:00(9:48/m) 113/124bpm 12cal 84/89rpm 108/139W 6.12/12.25mph
13) 0.62m - 5:00(8:03/m) 130/145bpm 54cal 92/98rpm 190/209W 7.45/11.34mph
14) 0.28m - 3:00(10:37/m) 124/145bpm 18cal 85/96rpm 110/190W 5.65/8.53mph
15) 0.93m - 5:00(5:23/m) 129/138bpm 48cal 88/93rpm 169/182W 11.14/23.56mph
16) 0.22m - 1:00(4:37/m) 137/140bpm 7cal 85/93rpm 134/174W 12.98/23.72mph
17) 2.1m - 5:00(2:23/m) 136/147bpm 48cal 87/98rpm 170/198W 25.22/48.74mph
18) 0.29m - 1:00(3:24/m) 141/145bpm 7cal 86/93rpm 135/171W 17.66/18.92mph
19) 1.7m - 5:00(2:56/m) 133/148bpm 48cal 86/95rpm 170/190W 20.4/30.17mph
20) 0.26m - 1:00(3:54/m) 140/144bpm 7cal 85/90rpm 134/170W 15.38/20.26mph
21) 1.59m - 5:00(3:08/m) 141/151bpm 48cal 85/97rpm 169/197W 19.13/30.95mph
22) 0.31m - 1:00(3:11/m) 143/147bpm 7cal 86/89rpm 135/176W 18.9/24.28mph
23) 0.92m - 4:00(4:21/m) 117/138bpm 24cal 82/89rpm 107/171W 13.81/34.65mph
24) 2.3m - 8:15(3:35/m) 111/135bpm 81/173rpm 111/179W 16.75/33.65mph
4:59 2:00 3:00 10 50 10 50 10 50 10 50 2:00 5:00 3:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 4:00 8:15

Pace

14% 4% 3% 11% 35% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:34 2:34 11.71 97 79-104 497 77 7-86 105 35-132 29/18
1.00 3:58 1:25 21.25 105 103-108 297 85 81-88 129 117-142 6/22
1.50 5:29 1:30 19.91 110 108-115 331 87 84-91 133 102-156 10/10
2.00 7:04 1:36 18.83 108 102-112 344 88 85-92 110 100-146 7/6
2.50 9:23 2:19 12.95 117 109-126 542 89 85-92 149 140-159 9/10
3.00 10:36 1:12 24.93 128 121-140 308 92 61-130 166 99-361 5/4
3.50 12:09 1:33 19.27 124 115-137 386 88 40-126 158 100-374 9/10
4.00 13:22 1:13 24.56 129 120-140 315 87 2-126 161 91-372 8/9
4.50 17:19 3:57 7.61 121 104-139 954 87 74-98 135 100-201 4/6
5.00 21:07 3:48 7.89 140 136-145 1064 93 88-97 190 107-209 6/7
5.50 25:47 4:40 6.43 126 112-145 1177 86 79-94 132 96-178 6/5
6.00 28:26 2:39 11.29 135 130-138 717 88 83-93 170 161-182 5/4
6.50 30:49 2:23 12.62 135 127-140 642 88 74-93 155 125-181 4/4
7.00 31:38 48 37.12 136 131-138 220 89 85-92 170 161-179 3/3
7.50 32:22 44 40.59 135 132-139 200 88 85-98 171 160-198 4/2
8.00 33:08 46 39.19 144 140-147 220 87 83-91 172 160-184 3/3
8.50 34:56 1:48 16.69 141 139-143 507 87 82-92 171 162-180 4/5
9.00 36:34 1:38 18.29 138 129-145 453 87 83-93 148 124-178 12/9
9.50 38:06 1:32 19.50 139 134-143 428 87 84-89 171 162-183 31/23
10.00 39:48 1:41 17.79 144 139-148 486 86 82-95 170 160-190 13/13
10.50 40:58 1:10 25.60 145 142-148 340 87 83-91 171 161-188 7/19
11.00 42:41 1:43 17.42 139 135-144 479 86 81-92 148 123-183 5/8
11.50 44:24 1:42 17.58 143 137-145 488 85 82-93 170 156-188 13/6
12.00 46:05 1:41 17.79 145 141-151 489 85 81-97 170 155-197 4/7
12.50 47:26 1:21 22.20 145 143-147 392 85 81-88 160 122-180 5/4
13.00 48:45 1:19 22.77 137 130-145 361 86 77-89 119 98-138 10/7
13.50 50:57 2:12 13.64 126 121-130 554 84 81-87 108 36-115 5/7
14.00 53:21 2:24 12.47 122 110-131 587 85 5-173 94 5-171 6/7
14.50 55:40 2:19 12.94 129 120-135 598 81 69-93 145 86-179 3/2
15.00 57:50 2:09 13.94 124 118-135 534 83 66-93 117 80-154 1/2
15.50 58:51 1:02 29.13 126 124-129 260 80 1-104 112 5-155 5/4
15.89 1:00:14 1:23 17.19 120 108-126 419 84 30-92 81 1-159 2/3

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 252m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
20 5.4% 19.8
20 8.0% 13.3
11 7.6% 15.3
11 2.0% 25.0
See your biggest climbs

Power

144W (374 max)
Power Graph
Power Bands

Cadence

86 (173 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:17 More
800m 42 1:24 More
1km 53 1:26 More
Mile 1:27 1:27 More
5k 7:42 2:29 More
5 miles 13:30 2:42 More
10k 17:17 2:47 More
10 miles 31:54 3:11 More
Half 48:37 3:43 More

Predictions

Dist Time Per Mile
10 miles 36:30 3:39
20km 46:10 3:43
15 miles 56:34 3:46
20 miles 1:17:10 3:52
40km 1:37:35 3:56
25 miles 1:38:12 3:56
42km 1:42:52 3:56
50 miles 3:27:36 4:09
56 miles 3:54:37 4:11
100 miles 7:18:52 4:23
112 miles 8:16:00 4:26
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