Wed 1st May 2019 at 6:00am by Sam Jelfs

Run > General

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Time
52:31
Miles
6.65
Min/mi
7:54
Pacing
81%
WAVA
54.34
Stride(cm)
117
Cals
844
Cadence
174
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 77cal 11.94/13.57kmph
2) 1km - 4:44(4:44/km) 80cal 12.69/15.35kmph
3) 1km - 5:01(5:01/km) 81cal 11.96/13.94kmph
4) 1km - 4:45(4:45/km) 73cal 12.63/14.01kmph
5) 1km - 4:52(4:52/km) 80cal 12.33/13.57kmph
6) 1km - 4:50(4:50/km) 80cal 12.4/14.88kmph
7) 1km - 5:03(5:03/km) 79cal 11.89/13.77kmph
8) 1km - 4:41(4:41/km) 81cal 12.83/14.75kmph
9) 1km - 4:43(4:43/km) 80cal 12.71/13.3kmph
10) 1km - 4:59(4:59/km) 80cal 12.03/13.1kmph
11) 0.7km - 3:52(5:31/km) 53cal 10.86/11.86kmph

5:01 4:44 5:01 4:45 4:52 4:50 5:03 4:41 4:43 4:59 3:52

Pace

16%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	170 120-178	5/4
0.50	3:59	1:51	7:26	178 172-184	3/4
0.75	6:04	2:05	8:19	175 172-178	6/4
1.00	7:54	1:50	7:21	176 174-178	4/3
1.25	9:48	1:53	7:33	176 174-180	3/5
1.50	11:40	1:52	7:29	176 174-178	3/2
1.75	13:47	2:07	8:29	177 174-180	4/2
2.00	15:52	2:05	8:20	176 172-178	3/4
2.25	17:44	1:52	7:28	177 174-180	4/6
2.50	19:35	1:51	7:23	175 174-176	3/3
2.75	21:31	1:56	7:45	177 174-182	4/4
3.00	23:32	2:01	8:05	176 174-182	4/6
3.25	25:34	2:01	8:06	176 174-178	16/8
3.50	27:31	1:57	7:47	175 172-178	2/8
3.75	29:24	1:53	7:33	177 174-180	4/9
4.00	31:35	2:11	8:44	174 162-178	3/1
4.25	33:31	1:56	7:44	175 174-178	3/3
4.50	35:22	1:52	7:27	176 174-178	3/5
4.75	37:19	1:57	7:47	176 172-180	3/2
5.00	39:10	1:51	7:24	175 172-176	2/1
5.25	41:04	1:54	7:36	174 172-178	4/3
5.50	42:59	1:55	7:42	174 172-176	4/3
5.75	44:51	1:51	7:26	175 172-178	5/4
6.00	46:48	1:57	7:47	174 172-176	3/4
6.25	49:42	2:54 +46	11:38	168 104-176	5/4
6.50	52:37	2:54 +34	11:38	167 120-174	3/3
6.65	54:04	1:27 +12	9:50	172 168-174	2/2

Elevation

Asc 111m, Range 15m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	7:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	6.6	52:21	8:02
Walk	1.4	117	0	45	52:45
Pause	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.44%	More
800m	3:37	7:16	46.64%	More
1km	4:34	7:21	48.38%	More
Mile	7:31	7:31	50.97%	More
5k	24:01	7:44	54.07%	More
5 miles	38:45	7:45	54.74%	More
10k	49:22	7:57	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	23:26	7:33	55.42
5M	38:49	7:46	54.65
10km	48:52	7:52	54.34
10M	1:20:56	8:06	54.27
Half	1:47:45	8:14	53.55
20M	2:48:44	8:26	54.18
Mara	3:44:39	8:34	54.27

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