Wed 1st May 2019 at 5:00am by Nic1510

Cross > General

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Time
29:12
Miles
0.40
Min/mi
1:13:00
Cals
32
Cadence
118
BPM
65
%MHR
37.7
B/mi
4709
Surface
Road

13:51 400m

Notes & Comments

Split Summary
===
1) 0.4m - 29:12(1:13:25/m) 63/84bpm 32cal 59/59rpm 0.82/2.8mph

29:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08	1:06:03	68 58-84	4492	118 118-118
0.13	8:35	4:27	1:11:18	60 53-72	4278	-
0.19	12:02	3:27	55:08	56 53-62	3087	-
0.25	18:21	6:19	1:41:09	65 54-80	6575	-
0.31	22:21	4:00	1:03:53	66 59-80	4216	118 118-118
0.38	23:59	1:38	26:12	70 60-79	1834	-
0.40	29:13	5:14	3:49:56	63 58-66	14486	-

Heart

65/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:51	55:42	More

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