Wed 1st May 2019 at 5:00am by richardmann55

Run > General

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Time
1:00:15
Miles
6.17
Min/mi
9:46
Pacing
78%
WAVA
52.03
Stride(cm)
105
Cals
533
Cadence
157
BPM
122
%MHR
76.5
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 115/127bpm 89cal 6.05/7.49mph
2) 1m - 9:46(9:46/m) 113/124bpm 82cal 6.14/6.62mph
3) 1m - 9:23(9:23/m) 120/131bpm 79cal 6.4/7.58mph
4) 1m - 10:18(10:18/m) 125/136bpm 90cal 5.82/7.83mph
5) 1m - 9:10(9:10/m) 129/134bpm 86cal 6.55/6.95mph
6) 1m - 10:01(10:01/m) 130/141bpm 90cal 5.99/6.87mph
7) 0.17m - 1:41(9:56/m) 137/141bpm 17cal 6.04/6.45mph

9:55 9:46 9:23 10:18 9:10 10:01 1:41

Pace

12%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	105 80-111	1051	156 154-160
0.50	5:03	2:33	10:13	114 107-119	1164	155 152-158
0.75	7:28	2:25	9:41	118 114-126	1142	157 152-162
1.00	9:54	2:26	9:42	123 117-127	1193	156 152-160
1.25	12:19	2:25	9:39	118 115-121	1139	156 152-160
1.50	14:49	2:30	9:59	113 107-118	1129	158 154-164
1.75	17:11	2:23	9:30	103 96-112	979	159 156-164
2.00	19:41	2:29	9:58	118 112-124	1175	157 152-160
2.25	23:14	3:33 +1:13	14:14	113 89-126	1608	158 146-162
2.50	25:35	2:21	9:23	122 120-126	1146	157 156-160
2.75	27:53	2:18	9:12	120 119-124	1104	158 154-162
3.00	30:16	2:23	9:34	125 120-131	1195	158 154-164
3.25	32:46	2:30	10:01	123 120-125	1231	156 150-160
3.50	35:42	2:55	11:41	125 121-128	1461	156 150-162
3.75	38:16	2:34	10:16	122 118-128	1252	157 150-164
4.00	40:34	2:19	9:15	131 126-136	1212	158 154-162
4.25	42:51	2:16	9:04	126 123-129	1143	158 156-164
4.50	45:09	2:19	9:15	128 126-131	1183	159 156-164
4.75	47:21	2:12	8:48	132 130-134	1162	160 158-162
5.00	49:45	2:23	9:33	132 129-134	1261	158 154-162
5.25	52:05	2:20	9:20	132 126-135	1232	157 154-162
5.50	54:27	2:23	9:30	122 117-126	1160	157 152-158
5.75	57:19	2:52	11:29	132 121-141	1515	154 152-158
6.00	59:46	2:26	9:46	133 127-140	1298	156 152-162
6.17	1:01:27	1:41	10:01	137 130-141	1373	157 154-162

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	6	58:03	9:54
Walk	3.4	151	0.2	2:07	11:46
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.04%	More
800m	4:25	8:54	46.45%	More
1km	5:34	8:57	48.09%	More
Mile	9:05	9:05	50.03%	More
5k	29:48	9:35	51.92%	More
5 miles	49:18	9:52	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:07	9:22	53.13
5M	48:13	9:39	52.38
10km	1:00:42	9:46	52.02
10M	1:40:31	10:03	52.00
Half	2:13:50	10:13	51.31
20M	3:29:35	10:29	51.92
Mara	4:39:02	10:39	52.00

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