Wed 1st May 2019 at 4:00am by RedAlex76

Run > General

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Time
40:45
Miles
4.53
Min/mi
9:00
Pacing
0%
WAVA
49.48
Stride(cm)
104
Cals
760
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 173cal 6.7/13.67mph
2) 1m - 8:53(8:53/m) 165cal 6.76/7.89mph
3) 1m - 8:59(8:59/m) 168cal 6.68/8.12mph
4) 1m - 9:15(9:15/m) 168cal 6.49/7.41mph
5) 0.53m - 4:41(8:54/m) 86cal 6.75/6.89mph

8:57 8:53 8:59 9:15 4:41

Pin Map

0mi in 0

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:01	171 168-178
0.25	2:26	1:19	10:29	168 166-170
0.38	3:25	59	7:53	171 166-176
0.50	4:21	56	7:24	168 164-170
0.63	11:10	6:49 +5:36	54:31	172 170-176
0.75	12:19	1:09	9:12	173 168-178
0.88	13:23	1:05	8:38	172 168-176
1.00	14:32	1:09	9:12	169 166-174
1.13	23:32	8:59 +8:14	1:11:53	171 166-176
1.25	24:58	1:27	11:32	175 172-176
1.38	26:06	1:08	9:05	175 174-178
1.50	27:10	1:04	8:31	174 172-176
1.63	28:18	1:08	9:01	173 164-180
1.75	29:24	1:06	8:50	170 164-178
1.88	30:34	1:10	9:21	169 162-176
2.00	31:40	1:05	8:42	169 166-172
2.13	32:52	1:12	9:38	174 172-180
2.25	33:55	1:03	8:26	175 172-176
2.38	39:49	5:54 +5:07	47:10	174 172-176
2.50	41:13	1:25	11:17	175 168-178
2.63	42:23	1:10	9:17	171 162-180
2.75	48:09	5:46 +4:57	46:06	170 164-178
2.88	49:38	1:30	11:56	171 164-180
3.00	50:42	1:04	8:31	171 168-176
3.13	51:53	1:11	9:27	174 172-176
3.25	52:57	1:04	8:36	174 172-176
3.38	54:10	1:13	9:44	172 170-174
3.50	55:20	1:10	9:17	174 166-178
3.63	56:29	1:10	9:16	170 164-176
3.75	57:37	1:08	9:01	168 160-176
3.88	58:47	1:10	9:17	171 164-178
4.00	59:57	1:10	9:22	168 164-176
4.13	1:01:03	1:06	8:51	174 172-176
4.25	1:02:13	1:10	9:17	175 172-178
4.38	1:03:17	1:04	8:31	173 168-176
4.50	1:04:24	1:07	8:56	174 170-176
4.53	1:04:38	14	9:04	176 176-176

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	171	4.5	40:44	14:17
Walk	0.0	0	0	0	NAN:00:00
Pause	27.0	-	-	23:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.16%	More
800m	4:18	8:38	42.06%	More
1km	5:24	8:41	43.71%	More
Mile	8:53	8:53	45.50%	More
5k	38:02	12:15	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:19	8:48	50.28
5M	45:15	9:03	49.30
10km	56:58	9:10	48.85
10M	1:34:20	9:26	48.70
Half	2:05:36	9:35	47.99
20M	3:16:41	9:50	48.56
Mara	4:21:51	10:00	48.64

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