Wed 1st May 2019 at 9:00am by ronhar

Run > General

  • Time
    1:01:26
  • Miles
    5.06
  • Min/mi
    12:08
  • Pacing
    66%
  • WAVA
    48.77
  • Stride(cm)
    71
  • Cals
    608
  • Cadence
    186
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1696
  • Surface
    Road

Notes & Comments

Vines 2 .5 point and back
===
1) 1m - 11:47(11:47/m) 157/170bpm 139cal 5.09/6.68mph
2) 1m - 12:10(12:10/m) 155/177bpm 139cal 4.93/5.3mph
3) 1m - 11:57(11:57/m) 129/149bpm 102cal 5.02/5.74mph
4) 1m - 12:00(12:00/m) 136/147bpm 114cal 5/5.72mph
5) 1m - 12:29(12:29/m) 131/149bpm 108cal 4.81/6.05mph
6) 0.06m - 1:03(17:48/m) 112/113bpm 6cal 3.37/5.34mph
11:47 12:10 11:57 12:00 12:29 1:03

Pace

25% 49% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 +49 14:59 142 97-168 2127 186 118-198 0/0
0.50 6:39 2:55 11:38 161 158-170 1873 189 188-194 0/0
0.75 10:26 3:46 +55 15:06 158 134-167 2385 187 118-194 0/0
1.00 13:29 3:03 12:13 165 161-167 2016 188 186-190 0/0
1.25 16:32 3:03 12:13 167 164-170 2040 188 184-192 0/0
1.50 19:35 3:03 12:11 157 140-176 1913 188 186-192 0/0
1.75 22:32 2:57 11:49 146 132-161 1725 189 186-192 0/0
2.00 25:39 3:07 12:27 144 136-153 1792 189 186-192 0/0
2.25 30:02 4:23 +1:28 17:34 122 106-149 2143 187 120-198 0/0
2.50 33:27 3:24 +16 13:37 123 109-144 1675 186 120-192 0/0
2.75 36:27 3:01 +5 12:03 135 115-148 1626 188 184-192 0/0
3.00 39:25 2:58 11:52 145 142-148 1720 190 186-196 0/0
3.25 42:20 2:55 11:40 137 113-147 1597 188 184-194 0/0
3.50 46:20 4:00 +1:01 16:00 123 107-147 1968 190 184-196 0/0
3.75 49:28 3:08 12:33 137 114-147 1720 188 184-190 0/0
4.00 52:27 2:59 11:55 142 135-146 1693 189 184-192 0/0
4.25 55:21 2:54 11:35 145 144-147 1680 189 188-192 0/0
4.50 59:25 4:04 +1:12 16:17 128 109-148 2083 187 120-194 0/0
4.75 1:03:43 4:18 +51 17:12 131 106-147 2253 166 126-194 0/0
5.00 1:06:58 3:15 13:01 116 106-131 1510 181 126-196 0/0
5.06 1:08:02 1:04 18:02 111 110-112 2001 140 126-196 0/0

Heart

140/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:01:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 71cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:18 37.06% More
800m 5:45 11:34 42.06% More
1km 7:09 11:30 44.02% More
Mile 11:56 11:56 44.56% More
5k 39:47 12:48 45.63% More
5 miles 1:06:57 13:23 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 48.26
5km 36:38 11:47 49.55
5M 1:00:40 12:08 48.80
10km 1:16:23 12:18 48.47
10M 2:06:28 12:39 48.64
Half 2:48:23 12:51 48.10
20M 4:23:41 13:11 48.68
Mara 5:51:05 13:24 48.74

Bespoke Fields

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