Wed 1st May 2019 at 9:00am by ronhar
Run > General
-
Time
1:01:26
-
Miles
5.06
-
Min/mi
12:08
-
Pacing
66%
-
WAVA
48.77
-
Stride(cm)
71
-
Cals
608
-
Cadence
186
-
BPM
140
-
%MHR
77.6
-
B/mi
1696
-
Surface
Road
Notes & Comments
Vines 2 .5 point and back
===
1) 1m - 11:47(11:47/m) 157/170bpm 139cal 5.09/6.68mph
2) 1m - 12:10(12:10/m) 155/177bpm 139cal 4.93/5.3mph
3) 1m - 11:57(11:57/m) 129/149bpm 102cal 5.02/5.74mph
4) 1m - 12:00(12:00/m) 136/147bpm 114cal 5/5.72mph
5) 1m - 12:29(12:29/m) 131/149bpm 108cal 4.81/6.05mph
6) 0.06m - 1:03(17:48/m) 112/113bpm 6cal 3.37/5.34mph
11:47 12:10 11:57 12:00 12:29 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 +49
|
14:59 |
142 97-168 |
2127 |
186 118-198 |
0/0 |
0.50 |
6:39 |
2:55 |
11:38 |
161 158-170 |
1873 |
189 188-194 |
0/0 |
0.75 |
10:26 |
3:46 +55
|
15:06 |
158 134-167 |
2385 |
187 118-194 |
0/0 |
1.00 |
13:29 |
3:03 |
12:13 |
165 161-167 |
2016 |
188 186-190 |
0/0 |
1.25 |
16:32 |
3:03 |
12:13 |
167 164-170 |
2040 |
188 184-192 |
0/0 |
1.50 |
19:35 |
3:03 |
12:11 |
157 140-176 |
1913 |
188 186-192 |
0/0 |
1.75 |
22:32 |
2:57 |
11:49 |
146 132-161 |
1725 |
189 186-192 |
0/0 |
2.00 |
25:39 |
3:07 |
12:27 |
144 136-153 |
1792 |
189 186-192 |
0/0 |
2.25 |
30:02 |
4:23 +1:28
|
17:34 |
122 106-149 |
2143 |
187 120-198 |
0/0 |
2.50 |
33:27 |
3:24 +16
|
13:37 |
123 109-144 |
1675 |
186 120-192 |
0/0 |
2.75 |
36:27 |
3:01 +5
|
12:03 |
135 115-148 |
1626 |
188 184-192 |
0/0 |
3.00 |
39:25 |
2:58 |
11:52 |
145 142-148 |
1720 |
190 186-196 |
0/0 |
3.25 |
42:20 |
2:55 |
11:40 |
137 113-147 |
1597 |
188 184-194 |
0/0 |
3.50 |
46:20 |
4:00 +1:01
|
16:00 |
123 107-147 |
1968 |
190 184-196 |
0/0 |
3.75 |
49:28 |
3:08 |
12:33 |
137 114-147 |
1720 |
188 184-190 |
0/0 |
4.00 |
52:27 |
2:59 |
11:55 |
142 135-146 |
1693 |
189 184-192 |
0/0 |
4.25 |
55:21 |
2:54 |
11:35 |
145 144-147 |
1680 |
189 188-192 |
0/0 |
4.50 |
59:25 |
4:04 +1:12
|
16:17 |
128 109-148 |
2083 |
187 120-194 |
0/0 |
4.75 |
1:03:43 |
4:18 +51
|
17:12 |
131 106-147 |
2253 |
166 126-194 |
0/0 |
5.00 |
1:06:58 |
3:15 |
13:01 |
116 106-131 |
1510 |
181 126-196 |
0/0 |
5.06 |
1:08:02 |
1:04 |
18:02 |
111 110-112 |
2001 |
140 126-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
37.06% |
More |
800m |
5:45 |
11:34 |
42.06% |
More |
1km |
7:09 |
11:30 |
44.02% |
More |
Mile |
11:56 |
11:56 |
44.56% |
More |
5k |
39:47 |
12:48 |
45.63% |
More |
5 miles |
1:06:57 |
13:23 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
48.26 |
5km |
36:38 |
11:47 |
49.55 |
5M |
1:00:40 |
12:08 |
48.80 |
10km |
1:16:23 |
12:18 |
48.47 |
10M |
2:06:28 |
12:39 |
48.64 |
Half |
2:48:23 |
12:51 |
48.10 |
20M |
4:23:41 |
13:11 |
48.68 |
Mara |
5:51:05 |
13:24 |
48.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry