Tue 30th Apr 2019 at 7:00am by Robbo7777

Run > General

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Time
40:17
Miles
3.55
Min/mi
11:21
Pacing
85%
WAVA
47.84
Stride(cm)
81
Cals
379
Cadence
175
BPM
136
%MHR
79.4
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 128/165bpm 112cal 4.82/5.47mph
2) 1m - 10:59(10:59/m) 141/169bpm 113cal 5.46/6.16mph
3) 1m - 9:53(9:53/m) 138/148bpm 92cal 6.08/7.18mph
4) 0.55m - 6:58(12:39/m) 137/142bpm 62cal 4.74/5.87mph

12:27 10:59 9:53 6:58

Pace

17%

39%

17%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	111 77-127	1375	176 118-186
0.25	3:05	1:32	12:15	124 121-128	1518	175 172-178
0.38	4:37	1:33	12:21	127 123-129	1569	175 168-178
0.50	6:09	1:32	12:14	129 126-136	1578	175 166-182
0.63	7:42	1:33	12:23	129 127-131	1597	172 166-180
0.75	9:17	1:35	12:37	129 126-132	1627	175 172-178
0.88	11:00	1:43	13:44	144 130-165	1977	169 148-178
1.00	12:30	1:30	12:00	139 134-145	1668	170 166-174
1.13	13:59	1:29	11:54	138 137-140	1643	173 170-176
1.25	15:29	1:31	12:04	139 137-144	1678	173 172-176
1.38	16:52	1:23	11:03	156 145-169	1724	175 172-176
1.50	18:12	1:20	10:41	140 133-147	1497	176 174-182
1.63	19:29	1:17	10:15	141 136-144	1445	175 172-178
1.75	20:53	1:24	11:13	141 134-146	1582	175 166-182
1.88	22:12	1:18	10:27	140 135-144	1463	178 156-184
2.00	23:27	1:15	10:04	137 136-140	1378	181 176-184
2.13	24:56	1:29	11:52	139 133-146	1649	173 166-178
2.25	26:08	1:12	9:35	140 138-143	1342	180 174-184
2.38	27:15	1:07	8:59	139 137-142	1248	179 172-184
2.50	28:16	1:01	8:07	141 139-143	1145	184 180-190
2.63	29:25	1:08	9:08	138 135-140	1260	179 176-186
2.75	30:50	1:25	11:17	132 122-143	1489	174 170-178
2.88	32:17	1:27	11:37	137 135-138	1592	182 176-184
3.00	33:20	1:03	8:24	137 135-139	1152	175 168-182
3.13	34:45	1:25	11:22	138 135-142	1569	169 166-172
3.25	36:41	1:56	15:30	137 136-140	2125	168 158-176
3.38	38:13	1:32	12:17	136 134-137	1671	172 168-176
3.50	39:42	1:28	11:47	138 136-141	1626	172 170-176
3.55	40:18	36	11:54	137 137-138	1631	173 170-174

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	3.5	39:28	11:16
Walk	2.1	152	0	50	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.72%	More
800m	4:26	8:55	49.84%	More
1km	5:47	9:19	49.78%	More
Mile	9:46	9:46	50.28%	More
5k	34:27	11:05	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.67
5km	34:58	11:15	47.88
5M	57:55	11:35	47.36
10km	1:12:55	11:44	47.11
10M	2:00:45	12:05	47.18
Half	2:40:46	12:16	46.60
20M	4:11:45	12:35	47.16
Mara	5:35:11	12:48	47.23

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