Tue 30th Apr 2019 at 8:00pm by wolves1877

Run > Long Run

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Time
1:54:58
Miles
11.17
Min/mi
10:18
Pacing
77%
WAVA
44.87
Cals
1272
BPM
144
%MHR
84.4
B/mi
1485
Asc(m)
216
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 149/160bpm 129cal 6.59/7.97mph
2) 1m - 9:08(9:08/m) 157/162bpm 136cal 6.57/7.68mph
3) 1m - 9:22(9:22/m) 153/165bpm 133cal 6.41/7.6mph
4) 1m - 11:14(11:14/m) 141/160bpm 117cal 5.34/7.37mph
5) 1m - 10:20(10:20/m) 136/148bpm 86cal 5.81/7.49mph
6) 1m - 10:36(10:36/m) 137/160bpm 91cal 5.66/7.14mph
7) 1m - 10:25(10:25/m) 141/156bpm 101cal 5.76/7.85mph
8) 1m - 11:40(11:40/m) 146/157bpm 130cal 5.14/7.12mph
9) 1m - 10:49(10:49/m) 149/160bpm 127cal 5.55/7.6mph
10) 1m - 10:47(10:47/m) 144/160bpm 102cal 5.56/7.58mph
11) 1m - 9:14(9:14/m) 149/157bpm 104cal 6.5/8.16mph
12) 0.17m - 2:15(13:12/m) 140/154bpm 16cal 4.55/6.99mph

9:06 9:08 9:22 11:14 10:20 10:36 10:25 11:40 10:49 10:47 9:14 2:15

Pin Map

Chase Harriers Winter Route 5 - 11Miles

0mi in 0

Pace

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32 +1	9:03	140 106-157	1268	3/10
1.00	9:07	4:36	9:11	154 149-160	1414	17/3
1.50	13:41	4:34	9:08	157 152-162	1434	0/34
2.00	18:16	4:35	9:09	156 146-161	1427	2/9
2.50	22:59	4:44	9:27	155 145-164	1466	9/2
3.00	27:37	4:38	9:16	152 139-163	1409	3/7
3.50	32:18	4:41	9:22	151 137-160	1414	8/2
4.00	38:51	6:33	13:07	133 109-153	1743	23/5
4.50	43:46	4:54	9:49	133 125-140	1305	9/6
5.00	49:12	5:26	10:52	137 128-148	1489	11/8
5.50	54:26	5:14	10:28	131 114-145	1372	8/16
6.00	59:47	5:21	10:43	143 131-160	1532	16/5
6.50	1:05:34	5:46	11:33	137 114-150	1581	22/4
7.00	1:10:13	4:39	9:19	144 136-156	1341	4/15
7.50	1:16:30	6:17	12:34	143 122-156	1798	10/3
8.00	1:21:53	5:23	10:45	149 145-155	1602	16/6
8.50	1:27:30	5:37	11:14	151 135-159	1695	20/0
9.00	1:32:42	5:12	10:24	144 119-156	1497	12/4
9.50	1:38:15	5:33	11:07	145 120-160	1611	9/18
10.00	1:43:29	5:15	10:29	142 123-152	1489	4/19
10.50	1:48:10	4:41	9:22	148 142-154	1386	4/4
11.00	1:52:44	4:33	9:06	150 142-157	1366	1/22
11.17	1:54:59	2:15	13:13	141 124-154	1864	0/6

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 100m, Flat prediction 1:51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.8%	11:47
34 3.9%	12:21
23 2.8%	9:58
16 2.1%	9:11
11 2.2%	12:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.85%	More
800m	4:25	8:53	40.86%	More
1km	5:31	8:53	42.77%	More
Mile	9:02	9:02	44.69%	More
5k	28:35	9:12	48.05%	More
5 miles	49:10	9:50	45.37%	More
10k	1:01:47	9:57	45.05%	More
10 miles	1:43:24	10:20	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.39
5km	29:37	9:32	46.37
5M	49:02	9:48	45.50
10km	1:01:45	9:56	45.07
10M	1:42:15	10:14	44.93
Half	2:16:08	10:24	44.28
20M	3:33:10	10:40	44.80
Mara	4:43:49	10:50	44.87

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