Tue 30th Apr 2019 at 8:00pm by wolves1877
Run > General
-
Time
10:17
-
Miles
1.02
-
Min/mi
10:05
-
Pacing
91%
-
WAVA
40.41
-
Stride(cm)
97
-
Cals
112
-
Cadence
165
-
BPM
126
-
%MHR
73.5
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 127/138bpm 110cal 5.98/8.56mph
2) 0.02m - 16(11:48/m) 129/132bpm 2cal 5.09/6.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
106 85-125 |
932 |
166 164-170 |
0.13 |
1:10 |
37 |
9:53 |
126 123-127 |
1246 |
167 164-168 |
0.19 |
1:47 |
37 |
9:49 |
129 126-130 |
1267 |
168 164-170 |
0.25 |
2:24 |
37 |
9:52 |
128 123-133 |
1262 |
169 168-170 |
0.31 |
3:01 |
37 |
9:48 |
126 123-130 |
1236 |
169 166-172 |
0.38 |
3:36 |
35 |
9:24 |
126 123-131 |
1184 |
170 168-172 |
0.44 |
4:14 |
38 |
10:14 |
125 121-128 |
1279 |
169 168-170 |
0.50 |
4:52 |
38 |
10:11 |
123 121-125 |
1253 |
170 170-170 |
0.56 |
5:31 |
38 |
10:10 |
126 124-128 |
1280 |
170 170-170 |
0.63 |
6:18 |
47 |
12:33 |
133 126-138 |
1669 |
156 112-172 |
0.69 |
7:01 |
43 |
11:27 |
129 123-136 |
1477 |
146 112-168 |
0.75 |
7:36 |
35 |
9:21 |
131 128-135 |
1225 |
168 168-170 |
0.81 |
8:14 |
38 |
10:15 |
130 129-131 |
1333 |
160 84-170 |
0.88 |
8:51 |
36 |
9:44 |
133 131-134 |
1294 |
170 170-170 |
0.94 |
9:24 |
33 |
8:48 |
128 125-130 |
1126 |
170 170-170 |
1.00 |
10:01 |
38 |
10:04 |
128 125-130 |
1287 |
167 162-170 |
1.02 |
10:18 |
17 |
12:44 |
129 125-132 |
1644 |
143 124-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
168 |
1 |
9:44 |
9:51 |
Walk |
5.5 |
114 |
0 |
34 |
16:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
33.30% |
More |
800m |
4:49 |
9:42 |
37.44% |
More |
1km |
6:11 |
9:58 |
38.12% |
More |
Mile |
10:00 |
10:00 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
40.13 |
5km |
33:29 |
10:47 |
41.02 |
5M |
55:27 |
11:05 |
40.23 |
10km |
1:09:49 |
11:14 |
39.86 |
10M |
1:55:37 |
11:34 |
39.74 |
Half |
2:33:56 |
11:45 |
39.16 |
20M |
4:01:03 |
12:03 |
39.62 |
Mara |
5:20:56 |
12:15 |
39.68 |
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