Tue 30th Apr 2019 at 12:00pm by Mad Matt
Run > General
-
Time
23:58
-
Miles
2.90
-
Min/mi
8:16
-
WAVA
59.11
-
Surface
Road
Notes & Comments
With Matt, up to Mapperley top, attempting to get to Freda Avenue but had to give up due to pain in left buttock. Walked back from near the top of Winchester Street.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.65 |
5km |
25:47 |
8:18 |
59.01 |
5M |
42:42 |
8:32 |
58.12 |
10km |
53:45 |
8:39 |
57.71 |
10M |
1:29:01 |
8:54 |
57.65 |
Half |
1:58:31 |
9:03 |
56.89 |
20M |
3:05:35 |
9:17 |
57.57 |
Mara |
4:07:06 |
9:26 |
57.65 |
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