Tue 30th Apr 2019 at 6:00pm by thesecretracer

Run > General
  • Time
    54:40
  • Miles
    6.78
  • Min/mi
    8:04
  • Pacing
    17%
  • WAVA
    56.28
  • Stride(cm)
    117
  • Cals
    888
  • Cadence
    171
  • BPM
    150
  • %MHR
    88
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 124/137bpm 106cal 7.44/7.97mph
2) 0.72m - 5:31(7:38/m) 140/150bpm 87cal 7.87/8.33mph
3) 0.97m - 6:00(6:12/m) 162/181bpm 110cal 9.67/10.98mph
4) 0.09m - 2:00(21:56/m) 142/173bpm 27cal 2.74/9.75mph
5) 0.51m - 3:00(5:56/m) 158/175bpm 50cal 10.1/11.29mph
6) 0.06m - 1:30(23:17/m) 149/171bpm 24cal 2.58/10.6mph
7) 0.51m - 3:00(5:54/m) 163/177bpm 53cal 10.16/11.52mph
8) 0.07m - 1:30(21:01/m) 163/177bpm 27cal 2.86/10.16mph
9) 0.19m - 1:00(5:16/m) 154/168bpm 16cal 11.39/12.25mph
10) 0.03m - 1:00(30:30/m) 160/169bpm 18cal 1.97/11.21mph
11) 0.19m - 1:00(5:08/m) 154/171bpm 16cal 11.69/12.54mph
12) 0.03m - 1:00(28:44/m) 164/172bpm 18cal 2.09/11.71mph
13) 0.19m - 1:00(5:09/m) 161/169bpm 18cal 11.63/12.61mph
14) 0.05m - 1:00(21:46/m) 162/173bpm 18cal 2.76/11.4mph
15) 0.2m - 1:00(5:07/m) 158/171bpm 17cal 11.73/12.44mph
16) 0.03m - 1:00(34:01/m) 161/171bpm 18cal 1.76/11.54mph
17) 0.19m - 1:00(5:11/m) 157/171bpm 17cal 11.58/12.61mph
18) 0.03m - 1:00(28:48/m) 167/170bpm 18cal 2.08/11.48mph
19) 0.19m - 1:00(5:09/m) 164/171bpm 18cal 11.65/12.06mph
20) 0.05m - 1:00(18:17/m) 162/168bpm 18cal 3.28/11.59mph
21) 1m - 8:20(8:20/m) 149/162bpm 133cal 7.19/7.76mph
22) 0.45m - 3:45(8:18/m) 152/156bpm 61cal 7.22/7.85mph
8:04 5:31 6:00 2:00 3:00 1:30 3:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:20 3:45
Pin Map
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0mi in 0

Pace

12% 3% 28% 20% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 100 52-126 854 164 158-172
0.50 4:05 1:57 7:48 124 121-128 967 169 164-172
0.75 6:05 2:00 8:01 130 127-136 1042 169 166-172
1.00 8:04 1:58 7:54 135 132-137 1065 169 166-172
1.25 9:59 1:55 7:40 136 133-141 1042 170 166-174
1.50 11:53 1:54 7:35 142 139-144 1078 169 168-172
1.75 18:44 6:51 +5:00 27:24 144 140-150 3946 171 164-188
2.00 20:16 1:32 6:09 156 143-170 958 176 172-186
2.25 21:49 1:33 6:14 159 156-163 991 176 174-178
2.50 23:24 1:35 6:18 171 165-181 1078 176 174-178
2.75 25:45 2:21 9:24 163 134-173 1533 154 116-180
3.00 27:51 2:06 8:23 139 108-162 1165 175 106-188
3.25 29:21 1:31 6:03 164 160-172 991 181 176-184
3.50 31:53 2:32 10:08 152 126-175 1541 162 100-190
3.75 33:25 1:32 6:07 168 162-177 1028 181 174-184
4.00 35:53 2:28 9:50 159 138-177 1565 157 110-192
4.25 38:02 2:09 8:37 155 133-168 1336 177 110-196
4.50 40:10 2:08 8:33 162 148-171 1386 179 120-192
4.75 42:13 2:02 8:09 159 144-172 1295 182 120-194
5.00 44:21 2:08 8:34 160 143-171 1370 179 120-194
5.25 46:29 2:08 8:32 166 159-171 1416 186 120-194
5.50 49:08 2:39 10:37 151 133-168 1604 159 104-188
5.75 51:13 2:05 8:19 149 146-155 1240 166 162-170
6.00 53:19 2:06 8:24 148 146-151 1243 167 164-170
6.25 55:20 2:01 8:02 151 148-153 1213 169 166-172
6.50 57:19 2:00 7:59 152 150-156 1213 169 166-172
6.75 59:25 2:05 8:22 152 149-155 1272 168 166-172
6.77 59:46 21 +6 14:10 149 148-150 2111 149 120-164

Heart

150/181max
  • Show Beats/Mile

Cadence

171 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 175 6.6 48:04 7:20
Walk 11.3 116 0.2 6:10 27:34
Still 9.4 - - 5:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 54.99% More
800m 2:55 5:53 62.33% More
1km 3:50 6:10 62.09% More
Mile 6:38 6:38 61.29% More
5k 24:07 7:46 57.39% More
5 miles 40:37 8:07 55.36% More
10k 54:52 8:50 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.44
5km 23:17 7:30 59.43
5M 39:11 7:50 57.39
10km 49:41 8:00 56.46
10M 1:23:38 8:22 55.38
Half 1:52:22 8:35 54.08
20M 2:58:32 8:56 53.94
Mara 3:59:53 9:09 53.53
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