Tue 30th Apr 2019 at 5:00pm by Cazsoul

Run > General

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Time
30:30
Miles
3.01
Min/mi
10:08
Pacing
91%
WAVA
51.12
Stride(cm)
88
Cals
279
Cadence
181
BPM
155
%MHR
90.7
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 147/153bpm 89cal 5.86/0mph
2) 1m - 9:57(9:57/m) 156/159bpm 93cal 6.03/0mph
3) 1m - 10:15(10:15/m) 162/166bpm 97cal 5.85/0mph
4) 0.01m - 3(8:30/m) 166/166bpm 7.07/0mph

10:15 9:57 10:15 3

Pin Map

0mi in 0

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	131 108-148	1448	178 174-182
0.25	2:32	1:09	9:11	148 148-149	1359	174 170-176
0.38	3:54	1:22	10:57	149 149-149	1631	176 172-184
0.50	5:05	1:11	9:27	150 150-150	1418	177 168-178
0.63	6:33	1:28	11:45	143 123-151	1680	174 118-182
0.75	7:47	1:14	9:52	150 141-151	1480	180 176-182
0.88	9:00	1:14	9:49	152 151-152	1492	179 174-180
1.00	10:15	1:15	9:58	152 152-153	1514	180 178-184
1.13	11:27	1:12	9:34	153 153-154	1464	181 176-184
1.25	12:39	1:12	9:36	154 154-154	1478	181 180-182
1.38	13:56	1:17	10:19	155 154-155	1598	175 122-186
1.50	15:11	1:14	9:55	156 155-156	1546	182 180-186
1.63	16:21	1:10	9:23	157 156-157	1472	181 178-184
1.75	17:37	1:16	10:07	157 157-158	1589	183 174-186
1.88	18:53	1:16	10:09	158 158-159	1603	183 180-186
2.00	20:12	1:19	10:35	159 159-159	1682	184 180-186
2.13	21:29	1:16	10:09	160 159-160	1625	183 168-186
2.25	22:45	1:16	10:11	161 160-161	1641	184 182-188
2.38	24:02	1:17	10:16	162 161-162	1664	184 180-188
2.50	25:19	1:17	10:13	162 162-163	1656	184 180-188
2.63	26:35	1:16	10:08	163 163-164	1652	184 178-188
2.75	27:48	1:14	9:49	164 164-165	1609	184 180-188
2.88	29:16	1:28	11:46	162 152-165	1907	181 118-196
3.00	30:28	1:11	9:31	165 164-166	1570	185 182-190
3.00	30:29	1	8:26	166 166-166	1401	190 190-190

Heart

155/166max

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BPM
WHR
MHR
Bands
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Cadence

181 (196 max) Stride Length: 88cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.96%	More
800m	4:50	9:44	43.00%	More
1km	6:03	9:45	44.79%	More
Mile	9:48	9:48	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.70
5km	31:32	10:09	51.17
5M	52:14	10:27	50.40
10km	1:05:46	10:35	50.11
10M	1:48:54	10:53	49.81
Half	2:24:59	11:04	48.85
20M	3:47:03	11:21	49.03
Mara	5:02:17	11:32	48.74

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