Tue 30th Apr 2019 at 5:00pm by hels99

Run > General

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Time
36:02
Miles
4.42
Min/mi
8:09
Pacing
95%
WAVA
67.96
Cals
410
BPM
159
%MHR
88.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:27(8:30/m) 93cal
2) 1m - 8:24(8:24/m) 93cal
3) 1m - 8:04(8:04/m) 93cal
4) 1m - 7:50(7:50/m) 91cal
5) 0.42m - 3:17(7:44/m) 40cal

8:27 8:24 8:04 7:50 3:17

Pin Map

0mi in 0

Pace

16%

45%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:35	121 84-149	1040
0.25	2:10	1:06	8:44	173 146-193	1511
0.38	3:17	1:07	8:54	195 183-205	1734
0.50	4:20	1:03	8:27	177 167-190	1494
0.63	5:23	1:03	8:26	181 169-191	1527
0.75	6:26	1:02	8:19	176 171-185	1464
0.88	7:28	1:02	8:19	177 171-182	1474
1.00	8:29	1:01	8:07	171 163-177	1389
1.13	9:34	1:05	8:39	172 165-178	1487
1.25	10:39	1:05	8:44	170 167-173	1484
1.38	11:42	1:03	8:22	175 169-181	1465
1.50	12:46	1:04	8:33	172 167-177	1472
1.63	13:49	1:02	8:20	174 168-180	1449
1.75	14:52	1:03	8:23	169 162-177	1417
1.88	15:51	59	7:54	171 167-174	1351
2.00	16:53	1:02	8:16	175 170-178	1447
2.13	17:55	1:02	8:15	175 168-183	1443
2.25	18:57	1:03	8:21	171 163-176	1426
2.38	19:59	1:02	8:14	171 164-177	1407
2.50	21:03	1:04	8:30	158 150-174	1342
2.63	22:00	57	7:38	144 139-150	1100
2.75	23:00	1:00	7:57	142 139-149	1130
2.88	23:59	59	7:51	141 139-147	1108
3.00	24:57	58	7:47	141 138-147	1097
3.13	25:55	58	7:46	144 139-155	1120
3.25	26:51	56	7:26	138 135-142	1027
3.38	27:52	1:01	8:11	137 134-143	1120
3.50	28:50	58	7:41	143 140-145	1098
3.63	29:49	59	7:50	143 138-146	1121
3.75	30:48	59	7:52	145 141-153	1140
3.88	31:49	1:01	8:10	142 138-150	1161
4.00	32:47	58	7:45	145 142-151	1125
4.13	33:45	57	7:40	142 139-147	1088
4.25	34:42	58	7:42	141 139-143	1085
4.38	35:41	59	7:52	143 141-147	1126
4.42	36:01	20	7:36	146 143-148	1110

Heart

159/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	53.09%	More
800m	3:49	7:40	57.71%	More
1km	4:48	7:43	59.72%	More
Mile	7:46	7:46	62.78%	More
5k	24:50	8:00	68.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	65.47
5km	24:48	7:59	68.72
5M	41:04	8:13	67.78
10km	51:42	8:19	67.43
10M	1:25:37	8:34	67.15
Half	1:53:59	8:42	65.91
20M	2:58:30	8:56	66.31
Mara	3:57:40	9:04	66.00

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