Tue 30th Apr 2019 at 1:00pm by honestmackem

Run > General

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Time
31:09
Miles
2.14
Min/mi
14:33
Pacing
95%
WAVA
29.99
Stride(cm)
85
Cals
283
Cadence
129
BPM
103
%MHR
60.2
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 96/111bpm 132cal 4.14/0mph
2) 1m - 14:28(14:28/m) 109/120bpm 132cal 4.15/0mph
3) 0.14m - 2:11(15:58/m) 107/115bpm 19cal 3.76/0mph

14:30 14:28 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:55	75 53-87	1269	122 118-158
0.13	1:58	55	14:40	86 85-88	1262	124 120-128
0.19	2:53	55	14:40	88 86-90	1291	124 120-126
0.25	3:48	55	14:34	87 86-88	1267	125 120-128
0.31	4:42	54	14:22	87 85-88	1250	123 120-136
0.38	5:37	55	14:39	93 82-97	1363	132 126-140
0.44	6:29	52	13:57	93 91-95	1297	133 128-140
0.50	7:23	54	14:26	96 94-98	1386	131 126-136
0.56	8:16	53	14:01	102 98-104	1430	133 128-136
0.63	9:08	52	13:59	103 101-105	1441	131 126-138
0.69	10:01	53	14:06	104 102-108	1466	130 126-132
0.75	10:55	54	14:16	103 101-106	1470	132 126-138
0.81	11:49	54	14:29	104 101-108	1506	130 120-136
0.88	12:40	51	13:37	105 104-107	1429	135 132-138
0.94	13:32	52	13:47	108 105-109	1489	132 126-138
1.00	14:29	57	15:20	108 105-111	1655	131 126-138
1.06	15:20	51	13:29	106 104-107	1429	135 126-138
1.13	16:12	52	13:53	105 104-107	1458	136 132-138
1.19	17:05	53	14:09	103 101-106	1458	133 128-136
1.25	17:59	54	14:25	107 105-108	1542	133 120-138
1.31	18:55	56	14:50	111 105-115	1646	130 120-136
1.38	19:49	54	14:23	109 107-114	1568	127 120-134
1.44	20:40	51	13:42	112 107-120	1535	133 124-138
1.50	21:33	53	14:10	115 113-117	1630	130 120-136
1.56	22:27	53	14:14	112 109-117	1594	132 124-136
1.63	23:24	58	15:24	115 111-118	1770	128 120-134
1.69	24:18	54	14:25	109 105-111	1572	129 120-132
1.75	25:14	56	14:55	108 104-111	1611	125 120-132
1.81	26:08	54	14:23	107 104-110	1539	127 116-132
1.88	27:05	57	15:10	108 105-111	1639	130 126-134
1.94	28:01	56	14:51	109 105-111	1618	131 126-136
2.00	28:58	57	15:11	111 106-116	1685	128 120-132
2.06	29:56	59	15:38	109 103-115	1704	126 120-136
2.13	30:58	1:01	16:19	106 102-111	1730	124 120-130
2.14	31:08	10	16:17	102 102-103	1660	123 120-124

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	1	30:53
Walk	99.9	129	2.1	31:07	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	22.79%	More
800m	7:00	14:05	26.03%	More
1km	8:43	14:02	27.28%	More
Mile	14:07	14:07	28.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	31.55
5km	48:00	15:27	28.83
5M	1:23:19	16:40	26.99
10km	1:47:12	17:15	26.17
10M	3:06:07	18:37	24.89
Half	4:14:33	19:26	23.87
20M	6:55:44	20:47	23.16
Mara	9:28:35	21:42	22.58

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