Tue 30th Apr 2019 at 4:00pm by webbm00

Run > General

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Time
1:02:07
Miles
4.12
Min/mi
15:05
Pacing
56%
WAVA
30.68
Stride(cm)
75
Cadence
142
BPM
114
%MHR
58.9
B/mi
1721
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 109/137bpm
2) 1m - 12:12(12:12/m) 122/134bpm
3) 1m - 13:52(13:52/m) 116/135bpm
4) 1m - 20:03(20:03/m) 109/133bpm
5) 0.12m - 1:01(8:32/m) 128/142bpm

14:59 12:12 13:52 20:03 1:01

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	112 78-130	1054	168 152-174	2/1
0.25	2:22	1:12	9:32	134 130-137	1278	158 142-174	1/3
0.38	5:45	3:23	27:00	104 82-136	2809	125 30-190	2/3
0.50	8:52	3:08	25:02	83 79-90	2078	105 66-116	1/5
0.63	10:27	1:35	12:39	100 80-113	1266	147 106-166	1/6
0.75	12:02	1:35	12:41	114 106-124	1445	161 142-166	3/6
0.88	13:35	1:32	12:16	121 115-128	1485	162 142-166	4/3
1.00	14:58	1:24	11:11	124 114-131	1386	160 142-166	3/8
1.13	16:22	1:24	11:11	117 114-121	1308	162 152-166	0/4
1.25	17:47	1:25	11:21	119 117-123	1351	162 142-166	1/4
1.38	19:22	1:34	12:35	124 118-130	1561	161 142-166	3/3
1.50	20:43	1:21	10:49	125 119-129	1351	161 142-166	2/2
1.63	22:12	1:29	11:55	123 118-126	1465	160 142-166	3/2
1.75	23:34	1:22	10:58	128 125-133	1404	158 142-176	2/3
1.88	25:06	1:31	12:11	129 124-134	1571	161 142-168	1/1
2.00	27:11	2:05	16:39	113 93-130	1882	129 106-170	1/3
2.13	29:39	2:28	19:46	98 90-106	1937	120 94-166	3/2
2.25	31:11	1:32	12:16	118 105-124	1447	157 142-170	2/1
2.38	32:39	1:28	11:43	126 120-131	1477	159 142-172	1/2
2.50	34:07	1:29	11:49	124 121-129	1466	157 142-172	2/2
2.63	35:31	1:24	11:08	130 123-134	1448	160 142-170	3/3
2.75	37:00	1:30	11:56	128 123-135	1528	159 140-176	3/1
2.88	39:37	2:37	20:54	104 91-134	2173	113 100-156	3/3
3.00	41:03	1:26	11:25	116 101-124	1325	158 142-172	3/2
3.13	42:23	1:21	10:45	127 124-130	1365	157 140-176	8/3
3.25	43:50	1:27	11:32	128 123-131	1477	159 142-170	2/3
3.38	45:43	1:53	15:02	116 103-130	1744	139 100-166	1/4
3.50	48:00	2:17	18:18	120 98-133	2196	142 24-176	2/1
3.63	50:21	2:21	18:51	105 95-119	1979	124 70-170	2/1
3.75	53:19	2:58	23:45	94 87-102	2233	104 52-156	2/1
3.88	56:21	3:02	24:16	97 87-110	2354	105 88-116	10/3
4.00	1:01:04	4:42	37:37	107 87-124	4025	106 8-192	17/1
4.12	1:02:07	1:03	8:52	128 108-142	1135	159 142-182	1/2

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	24:06
13 2.0%	21:36
See your biggest climbs

Cadence

142 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	159	3.1	39:04	12:30
Walk	37.1	106	1	23:03	23:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.05%	More
800m	5:34	11:12	33.91%	More
1km	7:02	11:20	34.98%	More
Mile	11:26	11:26	36.71%	More
5k	40:59	13:12	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.28
5km	46:03	14:49	30.98
5M	1:16:16	15:15	30.43
10km	1:36:01	15:27	30.18
10M	2:39:00	15:54	30.11
Half	3:31:42	16:10	29.68
20M	5:31:31	16:35	30.03
Mara	7:21:23	16:51	30.08

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