Tue 30th Apr 2019 at 8:00pm by Snail

Walk > General

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Time
1:03:17
Miles
3.12
Min/mi
20:17
Stride(cm)
71
Cals
192
Cadence
112
BPM
74
%MHR
37
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 81/99bpm 53cal 59/66rpm 4.78/7.15kmph
2) 1km - 12:54(12:54/km) 77/85bpm 44cal 56/60rpm 4.65/5.95kmph
3) 1km - 12:39(12:39/km) 70/77bpm 29cal 55/60rpm 4.74/8.33kmph
4) 1km - 12:15(12:15/km) 73/79bpm 33cal 54/60rpm 4.9/6.92kmph
5) 1km - 12:28(12:28/km) 72/78bpm 32cal 53/60rpm 4.81/6.62kmph
6) 0.03km - 27(17:53/km) 71/72bpm 1cal 49/50rpm 3.36/4.17kmph

12:33 12:54 12:39 12:15 12:28 27

Pace

10%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:31	69 47-84	1622	117 94-128
0.25	5:07	2:11	17:25	86 77-99	1498	113 106-126
0.38	6:57	1:50	14:39	91 90-93	1333	126 122-132
0.50	9:12	2:15	18:01	86 80-92	1549	118 110-126
0.63	12:33	3:21	26:51	75 69-80	2014	108 94-112
0.75	16:05	3:31	28:12	73 59-84	2058	112 106-120
0.88	18:43	2:39	21:09	74 66-83	1565	113 108-120
1.00	21:03	2:19	18:35	83 81-84	1543	113 108-120
1.13	23:25	2:22	18:59	79 75-83	1500	110 102-114
1.25	25:32	2:07	16:56	77 76-80	1304	113 110-114
1.38	27:50	2:18	18:26	72 71-74	1327	113 108-120
1.50	30:17	2:27	19:36	70 67-74	1372	112 108-120
1.63	33:15	2:57	23:38	66 65-68	1560	111 106-120
1.75	35:48	2:33	20:27	72 68-76	1472	111 108-114
1.88	38:16	2:28	19:46	71 66-76	1404	110 108-114
2.00	40:45	2:29	19:50	71 68-72	1408	108 106-108
2.13	43:15	2:30	20:02	73 68-77	1462	110 106-112
2.25	45:45	2:30	19:58	74 70-78	1477	111 106-120
2.38	48:11	2:26	19:30	73 71-75	1423	110 106-114
2.50	50:40	2:28	19:46	73 71-77	1443	108 106-112
2.63	53:06	2:27	19:33	72 69-77	1408	109 106-114
2.75	55:32	2:26	19:25	71 69-73	1379	107 104-110
2.88	58:08	2:36	20:48	74 70-76	1539	106 104-108
3.00	1:00:36	2:28	19:44	73 70-76	1440	108 104-112
3.12	1:03:17	2:41 +2	21:54	72 68-75	1577	105 96-120

Heart

74/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:07	16:19	More
1km	11:13	18:04	More
Mile	19:11	19:11	More
5k	1:01:46	19:53	More

Predictions

Dist	Time	Per Mile

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