Tue 30th Apr 2019 at 6:00pm by Peakie

Run > General

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Time
32:58
Miles
4.31
Min/mi
7:39
Pacing
67%
WAVA
64.17
Stride(cm)
126
Cals
369
Cadence
167
BPM
133
%MHR
78
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 118/129bpm 77cal 7.48/8.18mph
2) 1m - 7:28(7:28/m) 134/139bpm 85cal 8.04/8.89mph
3) 1m - 7:31(7:31/m) 139/150bpm 85cal 7.99/8.47mph
4) 1m - 7:37(7:37/m) 146/154bpm 94cal 7.88/8.72mph
5) 0.31m - 2:21(7:35/m) 146/149bpm 28cal 7.92/8.52mph

8:01 7:28 7:31 7:37 2:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	90 60-114	758	165 164-168
0.25	2:05	1:02	8:13	118 117-119	970	167 164-170
0.38	3:06	1:01	8:12	118 117-118	967	168 166-170
0.50	4:07	1:01	8:09	118 115-120	961	168 166-172
0.63	5:07	1:00	8:00	119 118-122	952	166 164-168
0.75	6:05	57	7:39	124 123-127	949	168 166-172
0.88	7:03	59	7:49	128 127-128	1001	167 164-170
1.00	8:01	57	7:39	128 127-128	980	168 166-168
1.13	8:58	57	7:37	129 127-131	982	168 166-170
1.25	9:56	58	7:41	132 130-133	1014	167 164-168
1.38	10:50	55	7:16	135 134-137	982	168 166-170
1.50	11:46	56	7:31	137 136-138	1030	168 166-172
1.63	12:41	54	7:15	137 136-139	994	168 166-170
1.75	13:37	56	7:30	137 135-138	1027	167 166-168
1.88	14:30	53	7:03	133 131-136	937	166 164-168
2.00	15:29	59	7:52	134 131-138	1054	168 166-172
2.13	16:27	58	7:46	137 135-139	1064	167 164-168
2.25	18:55	2:28 +1:32	19:42	122 86-138	2403	165 162-168
2.38	19:53	58	7:42	119 99-137	916	168 166-172
2.50	20:50	57	7:39	143 139-146	1095	167 166-170
2.63	21:47	57	7:32	145 145-146	1093	166 164-168
2.75	22:42	55	7:24	144 143-146	1065	167 164-174
2.88	23:35	53	7:05	145 144-146	1027	168 166-170
3.00	24:31	56	7:27	149 147-150	1109	168 166-172
3.13	25:25	54	7:12	152 149-153	1095	168 164-174
3.25	26:23	58	7:41	148 146-150	1138	165 164-166
3.38	27:19	56	7:27	147 147-148	1096	167 166-170
3.50	28:17	58	7:45	148 147-149	1147	166 164-168
3.63	29:16	59	7:56	145 142-146	1150	165 162-168
3.75	30:16	1:00	7:57	142 141-144	1129	166 164-168
3.88	31:13	58	7:40	144 143-146	1105	168 166-170
4.00	32:08	55	7:16	145 144-147	1055	167 166-168
4.13	33:03	55	7:18	148 147-149	1080	167 164-170
4.25	34:00	57	7:36	145 143-148	1103	167 166-170
4.31	34:29	29	8:11	144 143-144	1178	170 164-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.3	34:29	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.44%	More
800m	3:35	7:13	55.86%	More
1km	4:32	7:17	57.66%	More
Mile	7:25	7:25	59.71%	More
5k	24:53	8:00	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:18	7:30	64.76
5M	38:35	7:43	63.77
10km	48:35	7:49	63.29
10M	1:20:27	8:03	63.22
Half	1:47:07	8:11	62.37
20M	2:47:44	8:23	63.12
Mara	3:43:19	8:31	63.21

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