Tue 30th Apr 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
14:31
Miles
2.46
Min/mi
5:54
Pacing
0%
WAVA
81.66
Stride(cm)
128
Cals
151
Cadence
213
BPM
155
%MHR
90.8
B/mi
917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 161/181bpm 66cal 105/114rpm 10.08/0mph
2) 1m - 5:58(5:58/m) 151/178bpm 59cal 107/112rpm 10.07/0mph
3) 0.46m - 2:36(5:36/m) 155/172bpm 26cal 106/112rpm 10.71/0mph

5:57 5:58 2:36

Pin Map

0mi in 0

Pace

20%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	171 159-179	1124	217 194-224
0.25	1:35	46	6:07	174 164-178	1065	211 204-216
0.38	4:39	3:04 +2:27	24:31	155 138-166	3801	206 194-228
0.50	5:24	45	6:03	160 128-181	967	218 214-222
0.63	6:11	47	6:13	164 153-173	1021	210 196-214
0.75	9:23	3:12 +2:31	25:35	140 120-163	3583	209 196-226
0.88	10:10	47	6:16	155 124-169	972	215 208-224
1.00	10:56	46	6:07	164 155-170	1002	208 200-210
1.13	14:07	3:11 +2:30	25:29	141 124-161	3594	217 210-224
1.25	14:55	48	6:23	165 150-178	1052	214 208-224
1.38	15:40	45	5:59	170 163-177	1018	209 202-216
1.50	18:41	3:01 +2:32	24:06	135 115-166	3253	222 216-224
1.63	19:42	1:01	8:07	157 147-162	1275	215 212-218
1.75	20:25	44	5:50	159 156-162	927	212 206-214
1.88	23:37	3:12 +2:34	25:34	136 113-158	3477	208 206-216
2.00	24:31	54	7:08	155 144-161	1106	212 204-214
2.13	27:38	3:07 +2:28	24:59	151 122-159	3773	213 204-216
2.25	28:21	44	5:48	139 113-160	807	221 216-224
2.38	29:07	46	6:05	161 147-172	980	213 198-216
2.46	29:34	27	5:01	167 166-169	837	207 198-222

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

213 (228 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	62.84%	More
800m	2:58	5:57	65.62%	More
1km	3:42	5:57	68.48%	More
Mile	10:46	10:46	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	77.59
5km	18:36	5:59	81.38
5M	30:47	6:09	80.16
10km	38:46	6:14	79.66
10M	1:04:11	6:25	79.05
Half	1:25:28	6:31	77.41
20M	2:13:50	6:42	77.57
Mara	2:58:11	6:48	77.02

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