Tue 30th Apr 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
5:58
Miles
0.71
Min/mi
8:24
Pacing
94%
WAVA
48.89
Stride(cm)
100
Cals
55
Cadence
190
BPM
133
%MHR
77.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 5:58(8:28/m) 134/143bpm 55cal 95/101rpm 7.09/0mph

5:58

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	127 111-143	1229	186 184-190
0.13	1:10	34	9:04	129 122-136	1169	188 186-190
0.19	1:43	33	8:43	135 133-137	1176	188 186-190
0.25	2:13	30	8:01	138 137-140	1106	190 188-192
0.31	2:44	31	8:22	138 137-139	1154	192 190-194
0.38	3:17	32	8:38	137 134-140	1184	193 192-194
0.44	3:49	33	8:41	140 137-141	1215	192 190-194
0.50	4:21	31	8:23	137 133-139	1148	190 182-194
0.56	4:50	30	7:53	136 135-136	1071	192 188-194
0.63	5:20	29	7:49	131 127-139	1024	193 192-194
0.69	5:50	30	7:59	134 132-136	1070	194 194-196
0.70	5:58	8	8:09	132 132-132	1076	194 194-194

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	0.7	5:55	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.05%	More
800m	4:05	8:13	47.57%	More
1km	5:10	8:19	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.47
5km	28:32	9:11	53.05
5M	47:14	9:27	52.24
10km	59:29	9:34	51.92
10M	1:38:29	9:51	51.52
Half	2:11:08	10:01	50.45
20M	3:25:21	10:16	50.55
Mara	4:33:24	10:26	50.20

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