Tue 30th Apr 2019 at 8:00pm by waxi

Run > Warm Down

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Time
16:56
Miles
2.01
Min/mi
8:25
Pacing
93%
WAVA
51.21
Stride(cm)
105
Cals
225
Cadence
181
BPM
144
%MHR
84.4
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 144/158bpm 113cal 7.12/7.93mph
2) 1m - 8:24(8:24/m) 147/161bpm 111cal 7.14/7.83mph
3) 0.01m - 6(7:28/m) 139/141bpm 1cal 8.04/7.1mph

8:26 8:24 6

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	125 108-139	1156	179 120-188
0.13	1:08	34	8:58	143 137-151	1282	182 178-186
0.19	1:42	33	8:53	151 149-154	1341	181 178-186
0.25	2:12	30	8:03	148 146-151	1191	182 182-184
0.31	2:41	30	7:54	144 140-148	1139	182 176-184
0.38	3:09	28	7:27	137 135-143	1022	182 176-188
0.44	3:43	34	9:03	140 138-142	1268	181 178-184
0.50	4:17	33	8:56	145 142-150	1295	181 178-184
0.56	4:52	35	9:22	147 146-150	1378	179 172-184
0.63	5:27	35	9:18	147 143-150	1366	175 166-180
0.69	5:57	30	7:58	142 139-144	1131	182 178-184
0.75	6:24	27	7:17	143 142-144	1042	183 180-186
0.81	6:54	30	8:01	144 142-147	1153	182 180-184
0.88	7:23	29	7:45	146 145-148	1133	182 182-184
0.94	7:57	34	8:58	152 149-157	1362	182 178-188
1.00	8:26	29	7:41	152 146-155	1169	179 172-182
1.06	8:55	29	7:45	145 144-147	1124	185 182-188
1.13	9:27	32	8:39	151 150-152	1307	182 180-184
1.19	10:01	34	9:00	147 146-149	1324	182 180-184
1.25	10:31	30	7:57	147 145-148	1168	182 180-184
1.31	11:01	30	8:03	146 145-147	1174	183 178-186
1.38	11:35	34	9:05	153 149-154	1391	184 180-188
1.44	12:07	32	8:32	151 151-152	1287	185 182-188
1.50	12:38	31	8:15	149 147-150	1229	183 180-188
1.56	13:08	30	8:03	145 144-147	1167	177 176-180
1.63	13:42	34	9:07	137 134-144	1248	177 172-186
1.69	14:13	31	8:18	148 141-155	1228	187 186-188
1.75	14:45	31	8:19	159 155-161	1324	182 178-186
1.81	15:14	30	7:53	153 145-159	1207	178 176-180
1.88	15:46	32	8:27	138 134-143	1166	175 172-178
1.94	16:18	32	8:35	136 131-140	1168	180 174-184
2.00	16:49	31	8:21	142 140-143	1187	179 176-180
2.01	16:56	7	8:20	138 138-138	1150	176 176-176

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	16:56	8:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.79%	More
800m	3:57	7:57	45.69%	More
1km	5:01	8:04	47.09%	More
Mile	8:11	8:11	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	26:52	8:39	51.12
5M	44:29	8:54	50.15
10km	56:01	9:01	49.68
10M	1:32:46	9:17	49.52
Half	2:03:30	9:26	48.81
20M	3:13:24	9:40	49.38
Mara	4:17:29	9:50	49.46

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