Tue 30th Apr 2019 at 8:00pm by richardmann55

Run > General

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Time
7:33
Miles
0.66
Min/mi
11:26
WAVA
38.31
Stride(cm)
94
Cals
76
Cadence
151
BPM
128
%MHR
80
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 7:33(11:24/m) 128/141bpm 76cal 5.27/6.89mph

7:33

Pace

28%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	103 88-114	1181	157 110-224
0.13	1:25	42	11:08	118 115-120	1313	154 150-156
0.19	2:14	50	13:15	122 113-129	1617	148 144-150
0.25	3:03	49	12:58	135 129-139	1750	145 142-150
0.31	3:53	50	13:27	137 134-141	1844	148 142-150
0.38	4:34	41	10:54	132 129-134	1438	151 148-152
0.44	5:11	37	9:55	130 129-132	1288	154 150-158
0.50	5:51	39	10:30	132 131-133	1387	152 150-156
0.56	6:30	39	10:24	134 132-135	1394	153 150-158
0.63	7:08	38	10:12	135 132-137	1378	154 150-160
0.66	7:33	25	10:56	134 131-136	1464	151 150-152

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	153	0.5	5:41	10:54
Walk	24.4	144	0.1	1:51	13:03
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.25%	More
800m	5:35	11:14	36.80%	More
1km	7:04	11:23	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	38.71
5km	39:00	12:33	39.67
5M	1:04:35	12:55	39.11
10km	1:21:19	13:05	38.83
10M	2:14:39	13:28	38.81
Half	2:59:17	13:41	38.30
20M	4:40:45	14:02	38.76
Mara	6:13:48	14:16	38.82

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