Tue 30th Apr 2019 at 7:00pm by Steady as she goes

Run > General

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Time
52:42
Miles
6.00
Min/mi
8:47
Pacing
0%
WAVA
61.67
Stride(cm)
113
Cals
535
Cadence
162
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 89cal 6.8/7.53mph
2) 1m - 9:21(9:21/m) 90cal 6.41/7.45mph
3) 1m - 9:15(9:15/m) 89cal 6.49/7.08mph
4) 1m - 8:27(8:27/m) 89cal 7.1/7.66mph
5) 1m - 8:21(8:21/m) 89cal 7.18/7.89mph
6) 1m - 8:26(8:26/m) 89cal 7.11/7.78mph
7) 0m - 2(8:25/m) 7.13/4.91mph

8:49 9:21 9:15 8:27 8:21 8:26 2

Pace

23%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +1:40	16:05	157 94-166	8/1
0.50	6:17	2:16	9:02	169 164-176	5/6
0.75	8:23	2:07	8:26	167 164-170	5/5
1.00	10:29	2:05	8:21	167 164-170	2/6
1.25	13:50	3:22 +1:00	13:27	159 156-166	20/0
1.50	32:29	18:39 +16:43	1:14:36	156 146-160	5/1
1.75	35:09	2:40	10:40	156 132-158	9/1
2.00	45:51	10:41 +8:19	42:46	157 116-164	9/10
2.25	48:02	2:11	8:44	163 160-164	2/18
2.50	56:44	8:42 +6:25	34:49	157 118-162	1/9
2.75	59:10	2:26	9:44	158 148-160	7/3
3.00	1:01:34	2:23	9:34	169 106-196	11/1
3.25	1:03:49	2:15	9:01	160 156-164	25/1
3.50	1:05:57	2:08	8:32	159 158-160	4/3
3.75	1:08:02	2:05	8:18	161 158-164	3/3
4.00	1:10:01	1:59	7:58	181 162-192	2/10
4.25	1:12:09	2:08	8:33	152 88-190	1/23
4.50	1:14:10	2:00	8:01	163 158-174	2/10
4.75	1:16:15	2:05	8:20	160 156-168	1/5
5.00	1:20:26	4:12 +2:05	16:46	150 102-160	3/4
5.25	1:22:29	2:03	8:11	158 156-160	6/1
5.50	1:24:43	2:14	8:55	172 158-196	4/6
5.75	1:26:42	1:59	7:58	191 158-196	5/4
6.00	1:29:30	2:48 +36	11:10	171 98-194	1/7
6.00	1:29:32	2	9:32	98 98-98	0/0

Elevation

Asc 148m, Range 48m, Flat prediction 8:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	36:19
39 3.0%	9:07
10 2.2%	15:06
See your biggest climbs

Cadence

162 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	164	5.9	49:41	11:47
Walk	18.8	108	0.1	20:27	2:21:39
Pause	17.8	-	-	19:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.61%	More
800m	4:00	8:03	52.91%	More
1km	5:02	8:06	54.82%	More
Mile	8:12	8:12	57.58%	More
5k	28:17	9:06	58.30%	More
5 miles	1:18:14	15:39	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.28
5km	26:00	8:22	63.41
5M	43:20	8:40	62.09
10km	54:43	8:48	61.56
10M	1:31:12	9:07	60.85
Half	2:01:52	9:18	59.47
20M	3:11:58	9:36	59.40
Mara	4:16:31	9:47	58.87

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