Tue 30th Apr 2019 at 7:00pm by paulmit

Run > General

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Time
1:01:46
Miles
7.26
Min/mi
8:30
Pacing
69%
WAVA
54.89
Stride(cm)
108
Cals
733
Cadence
175
BPM
135
%MHR
79
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/141bpm 95cal 6.7/6.95mph
2) 1m - 8:38(8:38/m) 133/160bpm 108cal 6.95/7.68mph
3) 1m - 8:31(8:31/m) 138/177bpm 111cal 7.05/7.7mph
4) 1m - 8:20(8:20/m) 138/143bpm 105cal 7.2/7.7mph
5) 1m - 8:12(8:12/m) 138/144bpm 99cal 7.32/7.66mph
6) 1m - 8:11(8:11/m) 138/145bpm 94cal 7.34/7.85mph
7) 1m - 8:44(8:44/m) 138/144bpm 94cal 6.87/7.51mph
8) 0.26m - 2:13(8:29/m) 142/150bpm 27cal 7.08/7.35mph

8:57 8:38 8:31 8:20 8:12 8:11 8:44 2:13

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +2	9:00	123 77-141	1107	169 162-182
0.50	4:42	2:27 +8	9:48	123 118-127	1205	170 158-174
0.75	6:53	2:11	8:43	108 84-134	941	171 168-176
1.00	9:07	2:15	8:58	127 121-132	1139	169 164-174
1.25	11:20	2:12	8:49	130 121-133	1147	173 168-178
1.50	13:27	2:07	8:30	136 131-140	1155	173 170-176
1.75	15:35	2:08	8:30	135 131-139	1148	173 168-178
2.00	18:13	2:39 +28	10:34	134 119-160	1417	174 170-178
2.25	20:40	2:27 +15	9:48	138 131-144	1353	176 168-180
2.50	22:45	2:05	8:20	136 134-139	1134	177 172-182
2.75	25:07	2:22 +11	9:27	137 127-142	1296	176 162-180
3.00	27:10	2:03	8:11	143 130-177	1171	175 168-182
3.25	29:09	1:59	7:57	138 135-141	1098	177 174-180
3.50	31:18	2:09	8:36	138 134-141	1186	176 172-180
3.75	33:24	2:06	8:24	140 138-143	1175	176 172-180
4.00	35:30	2:05	8:22	138 133-142	1154	178 174-184
4.25	37:32	2:02	8:10	141 137-144	1151	178 174-182
4.50	39:34	2:02	8:08	141 137-144	1146	178 174-180
4.75	41:34	2:00	8:01	141 137-144	1130	178 176-180
5.00	45:14	3:40 +1:33	14:41	131 91-143	1923	177 166-182
5.25	47:15	2:00	8:00	140 134-145	1121	178 170-182
5.50	49:17	2:03	8:10	138 137-140	1128	177 174-180
5.75	51:20	2:03	8:10	137 133-139	1119	177 174-182
6.00	53:25	2:06	8:22	137 133-141	1147	177 164-182
6.25	55:33	2:07	8:30	139 135-144	1181	177 172-180
6.50	57:43	2:10	8:41	140 138-144	1217	177 168-180
6.75	1:00:26	2:43 +25	10:52	137 129-144	1488	176 164-184
7.00	1:02:35	2:09	8:35	134 131-137	1150	178 172-186
7.25	1:04:41	2:06	8:24	142 138-150	1193	180 176-186
7.26	1:04:48	7	10:54	143 140-146	1560	177 174-178

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	7.3	1:04:06	8:51
Walk	0.4	122	0	16	INF:00:00
Still	0.4	-	-	15	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.61%	More
800m	3:58	7:59	47.16%	More
1km	5:00	8:03	48.82%	More
Mile	8:05	8:05	51.51%	More
5k	26:53	8:39	52.68%	More
5 miles	43:59	8:48	52.34%	More
10k	55:05	8:52	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:07	8:05	56.37
5M	41:36	8:19	55.35
10km	52:22	8:26	54.88
10M	1:26:44	8:40	54.73
Half	1:55:28	8:49	53.96
20M	3:00:49	9:02	54.60
Mara	4:00:45	9:11	54.68

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