Tue 30th Apr 2019 at 7:00pm by Kew

Run > General

Follow User
0 👍

Time
1:12:04
Miles
5.67
Min/mi
12:43
Pacing
83%
WAVA
40.11
Stride(cm)
80
Cals
620
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 111cal 4.31/20.35mph
2) 1m - 11:04(11:04/m) 121cal 5.42/6.37mph
3) 1m - 12:14(12:14/m) 114cal 4.91/5.78mph
4) 1m - 12:43(12:43/m) 109cal 4.72/6.18mph
5) 1m - 13:47(13:47/m) 95cal 4.35/6.2mph
6) 0.67m - 8:21(12:24/m) 70cal 4.84/5.26mph

13:55 11:04 12:14 12:43 13:47 8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:03	3:03	12:12	169 158-182
0.50	7:16	4:13	16:51	145 104-166
0.75	11:00	3:44	14:58	148 128-166
1.00	13:55	2:55	11:38	168 116-178
1.25	16:27	2:32	10:08	175 166-180
1.50	19:12	2:45	10:59	154 114-178
1.75	21:47	2:35	10:21	167 162-172
2.00	24:59	3:12	12:49	159 114-168
2.25	28:02	3:04	12:14	163 158-170
2.50	31:06	3:04	12:15	163 114-172
2.75	33:58	2:51	11:26	166 162-170
3.00	37:12	3:15	12:59	160 114-174
3.25	40:20	3:08	12:32	155 84-174
3.50	43:24	3:03	12:14	163 158-166
3.75	46:29	3:05	12:20	163 158-168
4.00	49:55	3:26	13:45	150 114-174
4.25	53:44	3:49	15:15	153 82-176
4.50	57:18	3:34	14:17	149 114-160
4.75	1:00:35	3:16	13:06	161 114-170
5.00	1:03:42	3:08	12:31	163 156-168
5.25	1:06:50	3:08	12:32	160 152-166
5.50	1:09:54	3:03	12:13	160 140-172
5.67	1:12:04	2:10	12:32	155 82-166

Cadence

159 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	163	5.2	1:04:29	12:20
Walk	10.5	120	0.4	7:35	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.55%	More
800m	5:05	10:15	39.50%	More
1km	6:26	10:21	40.70%	More
Mile	10:39	10:39	41.81%	More
5k	36:42	11:49	42.36%	More
5 miles	1:02:02	12:24	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.86
5km	38:05	12:15	40.83
5M	1:03:04	12:37	40.23
10km	1:19:25	12:47	39.99
10M	2:11:30	13:09	39.70
Half	2:55:05	13:22	38.90
20M	4:34:11	13:43	38.98
Mara	6:05:02	13:56	38.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry