Tue 30th Apr 2019 at 7:00pm by gcwenn
Run > Warm Up
-
Time
14:01
-
Miles
1.52
-
Min/mi
9:13
-
Pacing
94%
-
WAVA
50.03
-
Stride(cm)
94
-
Cals
181
-
Cadence
185
-
BPM
140
-
%MHR
81.6
-
B/mi
1287
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 137/156bpm 116cal 93/99rpm 6.44/0mph
2) 0.52m - 4:42(8:58/m) 150/155bpm 65cal 91/94rpm 6.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
95 81-107 |
1044 |
190 186-198 |
0/0 |
0.13 |
1:15 |
34 |
9:04 |
121 108-129 |
1097 |
188 186-190 |
0/1 |
0.19 |
1:50 |
35 |
9:24 |
120 118-122 |
1128 |
189 188-190 |
1/0 |
0.25 |
2:26 |
35 |
9:21 |
118 117-119 |
1104 |
187 182-192 |
1/0 |
0.31 |
2:59 |
34 |
8:59 |
135 118-144 |
1212 |
186 184-188 |
0/0 |
0.38 |
3:34 |
34 |
9:10 |
140 139-141 |
1283 |
186 184-188 |
1/0 |
0.44 |
4:08 |
35 |
9:16 |
138 136-143 |
1278 |
187 180-190 |
0/0 |
0.50 |
4:43 |
35 |
9:19 |
149 146-151 |
1387 |
187 182-192 |
2/0 |
0.56 |
5:19 |
35 |
9:25 |
148 147-151 |
1393 |
184 182-186 |
1/0 |
0.63 |
5:57 |
38 |
10:08 |
148 147-151 |
1500 |
186 184-188 |
1/0 |
0.69 |
6:32 |
35 |
9:26 |
151 145-156 |
1425 |
187 184-190 |
1/0 |
0.75 |
7:06 |
34 |
9:08 |
151 150-152 |
1378 |
186 184-190 |
1/0 |
0.81 |
7:38 |
32 |
8:36 |
151 150-152 |
1298 |
184 182-186 |
0/1 |
0.88 |
8:11 |
33 |
8:48 |
150 147-155 |
1320 |
181 180-184 |
0/2 |
0.94 |
8:45 |
34 |
8:57 |
150 150-151 |
1343 |
187 184-190 |
2/0 |
1.00 |
9:18 |
33 |
8:56 |
153 152-153 |
1367 |
184 184-184 |
0/1 |
1.06 |
9:51 |
32 |
8:40 |
151 150-152 |
1308 |
184 182-186 |
0/1 |
1.13 |
10:23 |
32 |
8:30 |
147 145-148 |
1250 |
184 184-186 |
0/1 |
1.19 |
10:57 |
34 |
9:03 |
145 144-146 |
1311 |
182 180-184 |
0/2 |
1.25 |
11:31 |
34 |
9:02 |
148 147-149 |
1337 |
184 178-188 |
0/1 |
1.31 |
12:05 |
34 |
9:09 |
150 149-151 |
1374 |
183 182-186 |
1/0 |
1.38 |
12:40 |
35 |
9:22 |
154 154-155 |
1442 |
182 180-184 |
0/1 |
1.44 |
13:15 |
35 |
9:23 |
151 149-153 |
1418 |
181 178-182 |
0/1 |
1.50 |
13:47 |
32 |
8:30 |
151 149-153 |
1284 |
184 184-184 |
0/1 |
1.52 |
14:00 |
13 |
8:50 |
153 153-153 |
1352 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1.5 |
14:00 |
9:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
38.72% |
More |
800m |
4:23 |
8:49 |
45.36% |
More |
1km |
5:30 |
8:51 |
47.08% |
More |
Mile |
9:03 |
9:03 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
49.30 |
5km |
30:20 |
9:46 |
49.34 |
5M |
50:43 |
10:09 |
48.10 |
10km |
1:04:08 |
10:19 |
47.53 |
10M |
1:47:13 |
10:43 |
47.02 |
Half |
2:23:31 |
10:57 |
46.13 |
20M |
3:46:39 |
11:20 |
46.29 |
Mara |
5:03:24 |
11:35 |
46.11 |
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