Tue 30th Apr 2019 at 7:00pm by gump

Run > Track Session

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Time
25:26
Miles
3.78
Min/mi
6:44
Pacing
86%
WAVA
70.85
Stride(cm)
131
Cals
341
Cadence
183
BPM
152
%MHR
90.2
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 40(5:20/m) 127/144bpm 6cal 11.23/12.33mph
2) 0.13m - 1:00(7:49/m) 146/166bpm 13cal 7.68/11.42mph
3) 0.13m - 41(5:31/m) 147/149bpm 9cal 10.89/11.46mph
4) 0.13m - 56(7:19/m) 148/153bpm 13cal 8.2/11.17mph
5) 0.13m - 44(5:44/m) 149/154bpm 10cal 10.46/10.85mph
6) 0.12m - 55(7:28/m) 150/155bpm 12cal 8.03/10.71mph
7) 0.13m - 43(5:32/m) 147/148bpm 9cal 10.83/11.25mph
8) 0.13m - 55(7:21/m) 148/152bpm 12cal 8.17/11.17mph
9) 0.13m - 43(5:37/m) 146/149bpm 9cal 10.68/11.04mph
10) 0.12m - 55(7:27/m) 145/150bpm 11cal 8.05/10.92mph
11) 0.13m - 44(5:46/m) 147/150bpm 9cal 10.39/10.73mph
12) 0.12m - 49(7:08/m) 147/150bpm 10cal 8.42/10.65mph
13) 0.13m - 44(5:51/m) 148/150bpm 10cal 10.24/10.54mph
14) 0.12m - 54(7:18/m) 146/150bpm 11cal 8.21/10.58mph
15) 0.12m - 41(5:35/m) 148/152bpm 9cal 10.76/12.02mph
16) 0.13m - 56(7:03/m) 150/154bpm 12cal 8.5/11.08mph
17) 0.13m - 44(5:48/m) 149/153bpm 10cal 10.34/10.77mph
18) 0.13m - 1:03(8:14/m) 150/152bpm 14cal 7.28/10.58mph
19) 0.13m - 42(5:38/m) 152/155bpm 9cal 10.65/11.37mph
20) 0.13m - 1:06(8:25/m) 152/154bpm 15cal 7.13/10.81mph
21) 0.13m - 43(5:44/m) 154/157bpm 10cal 10.46/11.46mph
22) 0.13m - 1:03(8:07/m) 158/163bpm 15cal 7.4/10.52mph
23) 0.13m - 44(5:50/m) 160/162bpm 11cal 10.29/10.56mph
24) 0.12m - 1:02(8:14/m) 155/158bpm 14cal 7.29/10.48mph
25) 0.13m - 44(5:54/m) 156/158bpm 10cal 10.17/10.29mph
26) 0.13m - 1:02(8:08/m) 156/157bpm 14cal 7.38/10.25mph
27) 0.13m - 44(5:49/m) 159/183bpm 10cal 10.33/10.87mph
28) 0.12m - 1:03(8:28/m) 173/185bpm 17cal 7.08/10.44mph
29) 0.13m - 43(5:43/m) 168/172bpm 11cal 10.5/11.92mph
30) 0.13m - 1:03(8:09/m) 165/167bpm 16cal 7.37/10.06mph

40 1:00 41 56 44 55 43 55 43 55 44 49 44 54 41 56 44 1:03 42 1:06 43 1:03 44 1:02 44 1:02 44 1:03 43 1:03

Pin Map

0mi in 0

Pace

25%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:15	123 99-143	646	194 186-198
0.25	1:38	58	7:47	149 136-166	1160	179 172-194
0.38	2:19	41	5:30	147 145-149	809	188 184-192
0.50	3:14	55	7:19	148 145-152	1084	181 174-190
0.63	3:58	44	5:51	150 146-154	878	186 184-190
0.75	4:53	55	7:18	150 147-155	1095	180 174-188
0.88	5:35	42	5:38	147 146-148	829	187 184-190
1.00	6:29	54	7:14	147 141-151	1064	177 174-188
1.13	7:12	43	5:44	146 144-148	837	186 176-190
1.25	8:07	54	7:15	145 140-150	1052	179 174-190
1.38	8:51	44	5:54	147 145-150	868	187 182-190
1.50	9:43	52	7:00	147 145-150	1028	181 176-190
1.63	10:27	44	5:51	148 146-150	866	187 184-190
1.75	11:21	54	7:12	147 143-152	1058	179 174-184
1.88	12:04	43	5:42	148 146-151	843	189 182-192
2.00	12:57	53	7:07	150 147-153	1069	181 176-186
2.13	13:41	44	5:49	150 147-153	871	186 182-188
2.25	14:42	1:01	8:09	149 148-152	1214	175 166-186
2.38	15:25	43	5:45	152 150-155	873	187 184-190
2.50	16:27	1:02	8:18	152 150-153	1262	174 168-186
2.63	17:12	45	5:56	154 151-156	915	187 174-194
2.75	18:12	1:00	7:59	158 152-162	1261	176 170-184
2.88	18:58	46	6:08	160 157-162	981	185 174-190
3.00	19:56	58	7:45	156 153-159	1210	178 174-186
3.13	20:43	47	6:18	156 153-158	982	184 174-186
3.25	21:42	59	7:52	155 155-157	1219	176 170-184
3.38	22:28	46	6:05	155 148-168	942	183 168-188
3.50	23:28	1:01	8:06	176 169-185	1426	177 168-186
3.63	24:14	46	6:07	168 165-173	1028	186 170-192
3.75	25:13	59	7:51	166 164-168	1304	175 170-182
3.78	25:26	13	8:01	166 165-166	1332	173 172-174

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.8	25:26	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.81%	More
800m	3:11	6:24	61.51%	More
1km	3:55	6:19	64.97%	More
Mile	6:26	6:26	67.17%	More
5k	20:36	6:38	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	20:40	6:39	71.26
5M	34:13	6:51	70.11
10km	43:04	6:56	69.57
10M	1:11:20	7:08	69.44
Half	1:34:58	7:15	68.49
20M	2:28:43	7:26	69.30
Mara	3:18:00	7:33	69.41

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