Tue 30th Apr 2019 at 7:00pm by gump

Run > Warm Up

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Time
17:35
Miles
2.02
Min/mi
8:42
Pacing
20%
WAVA
53.19
Stride(cm)
107
Cals
194
Cadence
172
BPM
132
%MHR
78.8
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 131/137bpm 97cal 6.72/7.97mph
2) 1m - 8:28(8:28/m) 137/150bpm 95cal 7.09/8.39mph
3) 0.02m - 10(8:09/m) 146/152bpm 2cal 7.36/8.01mph

8:56 8:28 10

Pin Map

0mi in 0

Pace

17%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:05	111 77-133	1452	168 118-178
0.13	1:28	39	10:19	124 115-132	1279	173 172-176
0.19	2:05	37	9:59	133 130-135	1327	170 164-174
0.25	2:35	30	8:02	131 129-133	1051	173 170-176
0.31	3:06	31	8:13	134 133-135	1102	177 176-178
0.38	3:38	32	8:25	135 134-137	1137	180 178-182
0.44	4:13	35	9:24	136 135-137	1279	174 168-178
0.50	4:46	34	8:56	135 134-136	1206	173 170-176
0.56	5:18	32	8:32	135 132-137	1151	171 170-174
0.63	5:48	29	7:51	133 131-136	1044	175 170-180
0.69	6:16	28	7:31	135 134-135	1015	177 174-180
0.75	6:48	31	8:23	135 134-137	1132	175 174-176
0.81	7:18	31	8:09	134 132-136	1093	174 172-176
0.88	7:49	31	8:13	135 133-137	1109	173 170-176
0.94	8:20	31	8:23	133 131-135	1116	173 170-174
1.00	8:55	35	9:22	134 133-136	1255	171 170-174
1.06	9:31	35	9:27	136 135-136	1286	172 170-176
1.13	10:04	33	8:50	136 134-138	1201	173 172-176
1.19	10:33	29	7:48	136 134-137	1060	176 174-178
1.25	11:04	31	8:09	135 133-136	1100	177 174-178
1.31	11:35	31	8:20	137 136-139	1142	175 170-178
1.38	12:07	32	8:28	136 134-139	1152	173 172-174
1.44	12:41	34	9:00	138 136-140	1242	174 170-176
1.50	13:12	31	8:16	138 137-139	1140	172 168-176
1.56	13:47	36	9:30	138 136-141	1312	174 170-180
1.63	14:19	32	8:24	138 137-138	1159	174 174-176
1.69	14:51	32	8:29	138 137-138	1170	173 172-176
1.75	15:23	33	8:40	139 137-144	1205	173 172-174
1.81	15:56	33	8:43	142 139-144	1237	168 162-170
1.88	16:28	32	8:37	141 139-142	1216	168 166-172
1.94	20:09	3:41 +3:20	58:57	134 119-141	7898	169 168-170
2.00	20:44	35	9:13	132 112-148	1216	172 170-174
2.02	20:54	10	8:48	147 142-152	1293	175 172-176

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	172	2	17:32	10:21
Walk	0.2	118	0	2	12:05
Pause	13.8	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.23%	More
800m	4:05	8:12	47.90%	More
1km	5:10	8:19	49.27%	More
Mile	8:25	8:25	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:45	8:56	53.07
5M	45:57	9:11	52.21
10km	57:52	9:19	51.78
10M	1:35:49	9:35	51.70
Half	2:07:34	9:44	50.99
20M	3:19:46	9:59	51.59
Mara	4:25:58	10:09	51.67

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