Tue 30th Apr 2019 at 8:00pm by Barky

Run > General

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Time
13:37
Miles
1.65
Min/mi
8:15
Pacing
97%
WAVA
56.30
Stride(cm)
117
Cals
161
Cadence
168
BPM
158
%MHR
85.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 155/186bpm 97cal 7.18/7.7mph
2) 0.65m - 5:16(8:05/m) 165/171bpm 64cal 7.42/7.56mph

8:22 5:16

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	133 108-152	1103	167 160-186
0.13	1:03	32	8:33	150 145-157	1283	166 164-168
0.19	1:33	30	7:53	149 147-151	1174	166 164-166
0.25	2:04	32	8:27	149 147-150	1259	165 162-168
0.31	2:35	30	8:07	151 150-152	1226	167 166-168
0.38	3:08	33	8:47	152 151-153	1336	166 164-166
0.44	3:40	32	8:37	151 150-152	1300	167 166-170
0.50	4:11	31	8:22	163 157-169	1363	168 166-170
0.56	4:43	32	8:28	160 155-166	1355	168 166-170
0.63	5:14	31	8:18	156 154-157	1294	168 168-170
0.69	5:46	32	8:32	157 156-158	1340	167 166-168
0.75	6:18	32	8:26	156 155-157	1316	167 166-168
0.81	6:49	31	8:22	156 154-158	1304	168 166-170
0.88	7:18	29	7:44	172 157-185	1330	169 166-172
0.94	7:49	31	8:14	170 165-177	1399	167 158-170
1.00	8:21	32	8:32	164 163-165	1399	168 166-170
1.06	8:52	31	8:11	165 163-166	1350	169 168-170
1.13	9:23	31	8:12	164 162-167	1345	168 168-168
1.19	9:53	31	8:14	166 163-167	1367	170 170-170
1.25	10:24	30	8:04	169 167-171	1362	169 168-170
1.31	10:53	30	7:55	165 163-167	1305	169 168-170
1.38	11:23	29	7:48	162 161-164	1262	169 168-170
1.44	11:52	30	7:52	164 161-167	1291	168 166-170
1.50	12:23	31	8:17	165 164-166	1367	169 168-170
1.56	12:53	30	7:57	165 164-166	1312	169 168-172
1.63	13:24	31	8:08	164 163-165	1335	167 166-168
1.65	13:37	13	8:54	167 166-168	1485	166 166-166

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.7	13:37	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.91%	More
800m	4:00	8:02	49.78%	More
1km	5:01	8:04	51.69%	More
Mile	8:09	8:09	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	27:13	8:46	54.99
5M	45:48	9:10	53.27
10km	58:06	9:21	52.46
10M	1:37:48	9:47	51.55
Half	2:11:25	10:02	50.38
20M	3:28:47	10:26	50.25
Mara	4:40:34	10:43	49.86

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