Tue 30th Apr 2019 at 7:00pm by Barky

Run > General

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Time
29:16
Miles
2.32
Min/mi
12:37
Pacing
26%
WAVA
37.59
Stride(cm)
85
Cals
264
Cadence
149
BPM
139
%MHR
75.4
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 136/172bpm 110cal 5.19/11mph
2) 1m - 13:28(13:28/m) 139/156bpm 126cal 4.46/9mph
3) 0.32m - 4:16(13:23/m) 129/150bpm 28cal 4.49/6.07mph

11:33 13:28 4:16

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	117 103-136	698	179 170-180
0.13	44	21	5:38	146 139-154	823	182 178-186
0.19	1:06	22	5:55	152 149-154	899	185 184-188
0.25	1:28	22	5:56	153 151-155	907	182 174-188
0.31	2:22	54	14:31	155 152-161	2249	136 108-174
0.38	3:32	1:10	18:35	134 119-148	2489	120 116-122
0.44	4:31	59	15:52	118 116-121	1871	118 116-118
0.50	5:36	1:04	17:09	115 113-117	1973	116 114-118
0.56	6:23	47	12:36	126 111-143	1588	151 114-162
0.63	7:04	41	10:51	149 143-154	1616	160 160-162
0.69	8:13	1:09	18:20	146 136-153	2677	116 88-160
0.75	9:38	1:25	22:40	129 111-144	2924	148 98-160
0.81	10:12	35	9:15	154 147-159	1424	162 160-164
0.88	10:36	24	6:20	161 155-171	1021	178 164-188
0.94	11:07	31	8:23	151 149-152	1265	168 166-172
1.00	11:31	24	6:25	151 150-153	968	181 178-182
1.06	12:03	32	8:26	151 150-152	1273	170 164-180
1.13	12:53	49	13:12	151 147-153	1992	136 118-162
1.19	13:53	1:00	16:07	131 119-144	2111	121 118-126
1.25	14:48	55	14:39	116 115-117	1699	128 118-158
1.31	15:24	36	9:34	141 120-153	1349	160 156-162
1.38	19:44	4:21 +3:55	1:09:29	151 144-156	10493	148 106-162
1.44	21:04	1:19	21:11	136 126-148	2881	118 114-124
1.50	21:52	48	12:49	137 123-150	1756	162 158-166
1.56	22:41	49	13:08	148 145-150	1944	148 122-158
1.63	23:27	46	12:18	151 148-154	1857	153 118-160
1.69	24:29	1:02	16:28	149 146-152	2455	127 118-158
1.75	25:24	55	14:39	134 124-143	1963	133 122-156
1.81	26:05	41	10:51	143 130-153	1552	160 158-162
1.88	27:00	55	14:45	147 140-152	2169	139 118-162
1.94	27:58	58	15:25	127 117-137	1957	138 118-234
2.00	28:55	57	15:18	114 113-114	1745	123 122-124
2.06	29:53	57	15:20	113 112-116	1732	125 120-130
2.13	30:44	51	13:37	117 112-128	1592	150 124-162
2.19	31:29	45	12:04	143 131-150	1726	156 124-160
2.25	32:27	58	15:27	141 136-144	2179	123 122-124
2.31	33:07	40	10:42	134 125-147	1434	152 118-162
2.32	33:11	4	11:03	146 146-146	1614	158 158-158

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	164	1.4	17:22	12:13
Walk	47.4	118	0.9	15:43	17:31
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	58.73%	More
800m	4:54	9:51	40.57%	More
1km	6:16	10:06	41.27%	More
Mile	11:30	11:30	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	37.74
5km	40:17	12:58	37.15
5M	1:07:48	13:34	35.98
10km	1:26:01	13:51	35.44
10M	2:24:46	14:29	34.82
Half	3:14:32	14:51	34.04
20M	5:09:04	15:27	33.95
Mara	6:55:19	15:51	33.68

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