Tue 30th Apr 2019 at 7:00pm by Barky
Run > General
-
Time
12:04
-
Miles
1.08
-
Min/mi
11:10
-
Pacing
78%
-
WAVA
39.54
-
Stride(cm)
92
-
Cals
137
-
Cadence
156
-
BPM
150
-
%MHR
81.3
-
B/mi
1681
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 150/159bpm 128cal 5.33/7.7mph
2) 0.08m - 48(10:17/m) 157/161bpm 9cal 5.83/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
154 152-156 |
1446 |
161 158-164 |
0.13 |
1:10 |
35 |
9:17 |
151 148-155 |
1401 |
161 158-164 |
0.19 |
1:46 |
36 |
9:31 |
150 149-151 |
1426 |
163 162-164 |
0.25 |
2:22 |
37 |
9:48 |
151 149-152 |
1481 |
162 160-164 |
0.31 |
3:00 |
38 |
10:08 |
152 149-153 |
1541 |
165 164-166 |
0.38 |
3:40 |
40 |
10:33 |
154 153-156 |
1625 |
162 158-164 |
0.44 |
4:18 |
38 |
10:13 |
152 151-153 |
1552 |
163 162-164 |
0.50 |
4:56 |
37 |
9:58 |
151 150-154 |
1505 |
163 160-166 |
0.56 |
5:33 |
37 |
9:52 |
153 151-155 |
1510 |
162 162-162 |
0.63 |
6:12 |
39 |
10:24 |
154 152-158 |
1601 |
167 164-172 |
0.69 |
7:14 |
1:03 |
16:44 |
154 153-156 |
2578 |
150 118-164 |
0.75 |
8:05 |
50 |
13:23 |
154 151-156 |
2061 |
136 116-166 |
0.81 |
9:11 |
1:06 |
17:43 |
136 123-148 |
2410 |
136 116-156 |
0.88 |
9:46 |
35 |
9:15 |
149 134-159 |
1378 |
162 148-166 |
0.94 |
10:29 |
43 |
11:24 |
153 149-156 |
1745 |
158 118-166 |
1.00 |
11:15 |
47 |
12:25 |
149 143-154 |
1849 |
156 118-164 |
1.06 |
11:55 |
39 |
10:31 |
158 153-161 |
1661 |
160 160-162 |
1.08 |
12:04 |
9 |
10:12 |
156 156-156 |
1591 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
35.86% |
More |
800m |
4:53 |
9:49 |
40.74% |
More |
1km |
6:09 |
9:53 |
42.14% |
More |
Mile |
11:14 |
11:14 |
39.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
39.61 |
5km |
38:21 |
12:21 |
39.03 |
5M |
1:04:32 |
12:54 |
37.81 |
10km |
1:21:52 |
13:11 |
37.23 |
10M |
2:17:48 |
13:47 |
36.59 |
Half |
3:05:10 |
14:08 |
35.76 |
20M |
4:54:11 |
14:43 |
35.66 |
Mara |
6:35:19 |
15:05 |
35.39 |
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