Tue 30th Apr 2019 at 7:00pm by Barky

Run > General

  • Time
    12:04
  • Miles
    1.08
  • Min/mi
    11:10
  • Pacing
    78%
  • WAVA
    39.54
  • Stride(cm)
    92
  • Cals
    137
  • Cadence
    156
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 150/159bpm 128cal 5.33/7.7mph
2) 0.08m - 48(10:17/m) 157/161bpm 9cal 5.83/6.35mph
11:15 48

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 154 152-156 1446 161 158-164
0.13 1:10 35 9:17 151 148-155 1401 161 158-164
0.19 1:46 36 9:31 150 149-151 1426 163 162-164
0.25 2:22 37 9:48 151 149-152 1481 162 160-164
0.31 3:00 38 10:08 152 149-153 1541 165 164-166
0.38 3:40 40 10:33 154 153-156 1625 162 158-164
0.44 4:18 38 10:13 152 151-153 1552 163 162-164
0.50 4:56 37 9:58 151 150-154 1505 163 160-166
0.56 5:33 37 9:52 153 151-155 1510 162 162-162
0.63 6:12 39 10:24 154 152-158 1601 167 164-172
0.69 7:14 1:03 16:44 154 153-156 2578 150 118-164
0.75 8:05 50 13:23 154 151-156 2061 136 116-166
0.81 9:11 1:06 17:43 136 123-148 2410 136 116-156
0.88 9:46 35 9:15 149 134-159 1378 162 148-166
0.94 10:29 43 11:24 153 149-156 1745 158 118-166
1.00 11:15 47 12:25 149 143-154 1849 156 118-164
1.06 11:55 39 10:31 158 153-161 1661 160 160-162
1.08 12:04 9 10:12 156 156-156 1591 160 160-160

Heart

150/161max
  • Show Beats/Mile

Cadence

156 (172 max) Stride Length: 92cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.86% More
800m 4:53 9:49 40.74% More
1km 6:09 9:53 42.14% More
Mile 11:14 11:14 39.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 39.61
5km 38:21 12:21 39.03
5M 1:04:32 12:54 37.81
10km 1:21:52 13:11 37.23
10M 2:17:48 13:47 36.59
Half 3:05:10 14:08 35.76
20M 4:54:11 14:43 35.66
Mara 6:35:19 15:05 35.39

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