Tue 30th Apr 2019 at 6:00pm by Dave Kelly
Run > General
-
Time
40:53
-
Miles
7.23
-
Min/mi
5:39
-
Pacing
18%
-
WAVA
85.27
-
Stride(cm)
145
-
Cals
810
-
Cadence
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:56(5:56/m) 112cal 10.12/11.54mph
2) 1m - 5:54(5:54/m) 113cal 10.16/10.77mph
3) 1m - 5:55(5:55/m) 114cal 10.14/11.75mph
4) 1m - 5:46(5:46/m) 112cal 10.4/12.52mph
5) 1m - 5:36(5:36/m) 115cal 10.72/13.15mph
6) 1m - 5:26(5:26/m) 112cal 11.03/14.03mph
7) 1m - 5:11(5:11/m) 108cal 11.57/14.13mph
8) 0.23m - 1:08(4:59/m) 24cal 12.03/13.8mph
5:56 5:54 5:55 5:46 5:36 5:26 5:11 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:04 |
195 118-206 |
0.50 |
3:01 |
1:30 |
6:01 |
199 182-204 |
0.75 |
4:29 |
1:28 |
5:53 |
198 186-202 |
1.00 |
7:29 |
3:00 +1:34
|
12:00 |
185 122-208 |
1.25 |
8:58 |
1:29 |
5:55 |
199 182-204 |
1.50 |
10:27 |
1:29 |
5:57 |
198 182-204 |
1.75 |
13:28 |
3:00 +1:31
|
12:01 |
185 120-202 |
2.00 |
14:55 |
1:27 |
5:48 |
199 188-204 |
2.25 |
16:26 |
1:32 |
6:07 |
199 184-202 |
2.50 |
17:55 |
1:29 |
5:55 |
194 180-204 |
2.75 |
20:50 |
2:55 +1:29
|
11:39 |
182 118-204 |
3.00 |
22:18 |
1:28 |
5:54 |
200 184-204 |
3.25 |
23:51 |
1:33 |
6:12 |
198 180-204 |
3.50 |
26:57 |
3:05 +1:39
|
12:22 |
197 120-208 |
3.75 |
28:20 |
1:24 |
5:34 |
203 188-210 |
4.00 |
31:00 |
2:40 +1:16
|
10:39 |
171 106-208 |
4.25 |
33:19 |
2:19 +56
|
9:18 |
192 118-218 |
4.50 |
34:45 |
1:26 |
5:44 |
205 186-212 |
4.75 |
38:03 |
3:17 +1:53
|
13:09 |
201 118-216 |
5.00 |
40:41 |
2:39 +1:16
|
10:35 |
206 196-218 |
5.25 |
42:05 |
1:24 |
5:35 |
207 202-218 |
5.50 |
45:33 |
3:28 +2:07
|
13:53 |
202 94-226 |
5.75 |
48:05 |
2:31 +1:10
|
10:05 |
214 208-220 |
6.00 |
50:25 |
2:20 +1:02
|
9:20 |
222 220-224 |
6.25 |
53:46 |
3:21 +2:01
|
13:25 |
207 126-224 |
6.50 |
56:05 |
2:19 +59
|
9:15 |
190 118-220 |
6.75 |
58:23 |
2:18 +1:03
|
9:13 |
165 118-222 |
7.00 |
1:00:39 |
2:16 +59
|
9:04 |
215 196-220 |
7.23 |
1:02:44 |
2:05 +56
|
9:10 |
164 112-226 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.3 |
203 |
6.6 |
33:59 |
7:32 |
Walk |
16.7 |
116 |
0.6 |
13:06 |
20:25 |
Pause |
20.0 |
- |
- |
15:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
64.04% |
More |
800m |
2:35 |
5:11 |
75.19% |
More |
1km |
3:13 |
5:11 |
78.39% |
More |
Mile |
7:21 |
7:21 |
58.46% |
More |
5k |
22:57 |
7:23 |
63.65% |
More |
5 miles |
40:33 |
8:07 |
58.66% |
More |
10k |
52:31 |
8:27 |
56.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
88.21 |
5km |
16:28 |
5:18 |
88.72 |
5M |
27:29 |
5:30 |
86.56 |
10km |
34:44 |
5:35 |
85.54 |
10M |
57:58 |
5:48 |
84.72 |
Half |
1:17:31 |
5:55 |
83.18 |
20M |
2:02:13 |
6:07 |
83.60 |
Mara |
2:43:26 |
6:14 |
83.36 |
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