Tue 30th Apr 2019 at 7:00pm by qnjc21
Bike > General
-
Time
1:15:06
-
Miles
31.78
-
Mph
25.4
-
FBI
112.25
-
Cals
847
-
Watts
191
-
Cadence
93
-
BPM
135
-
%MHR
76.6
-
B/mi
319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.51m - 20:00(2:40/m) 112/127bpm 207cal 93/102rpm 173/219W 22.53/25.4mph
2) 0.52m - 1:00(1:55/m) 131/139bpm 15cal 92/101rpm 253/296W 31.25/32.21mph
3) 1.38m - 3:00(2:11/m) 139/141bpm 37cal 92/95rpm 211/257W 27.56/31.73mph
4) 0.53m - 1:00(1:52/m) 142/148bpm 15cal 93/98rpm 262/355W 32.09/32.64mph
5) 1.39m - 3:00(2:09/m) 144/149bpm 37cal 93/102rpm 210/251W 27.85/32.21mph
6) 0.53m - 1:00(1:53/m) 145/150bpm 15cal 92/97rpm 257/327W 31.97/32.77mph
7) 1.39m - 3:00(2:09/m) 147/152bpm 37cal 93/101rpm 209/256W 27.88/31.89mph
8) 0.53m - 1:00(1:52/m) 149/153bpm 15cal 92/95rpm 257/283W 32.07/32.87mph
9) 1.4m - 3:00(2:09/m) 151/154bpm 37cal 91/98rpm 207/275W 27.97/32.21mph
10) 0.53m - 1:00(1:53/m) 150/154bpm 15cal 92/95rpm 256/284W 31.97/32.98mph
11) 1.4m - 3:00(2:08/m) 150/155bpm 37cal 94/101rpm 210/245W 28.02/31.58mph
12) 1.67m - 5:00(2:59/m) 128/147bpm 41cal 91/111rpm 140/292W 20.08/29.1mph
13) 0.52m - 1:00(1:56/m) 132/147bpm 15cal 89/92rpm 259/355W 30.95/32mph
14) 1.39m - 3:00(2:09/m) 148/150bpm 37cal 93/99rpm 209/257W 27.88/30.18mph
15) 0.54m - 1:00(1:52/m) 151/155bpm 15cal 93/95rpm 255/288W 32.19/33.1mph
16) 1.41m - 3:00(2:07/m) 153/156bpm 38cal 95/99rpm 212/261W 28.25/30.66mph
17) 0.54m - 1:00(1:51/m) 155/159bpm 15cal 93/97rpm 255/287W 32.4/33.1mph
18) 1.41m - 3:00(2:08/m) 158/160bpm 37cal 90/102rpm 207/262W 28.17/30.1mph
19) 0.54m - 1:00(1:51/m) 159/162bpm 15cal 93/96rpm 256/315W 32.49/33.21mph
20) 1.41m - 3:00(2:08/m) 157/162bpm 37cal 94/100rpm 206/294W 28.18/31.79mph
21) 0.54m - 1:00(1:51/m) 159/161bpm 15cal 94/97rpm 255/296W 32.58/33.33mph
22) 1.43m - 3:00(2:06/m) 159/161bpm 37cal 95/102rpm 209/352W 28.56/30.97mph
23) 3.22m - 10:00(3:06/m) 124/157bpm 78cal 91/102rpm 132/204W 19.34/27.91mph
20:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 10:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:15 |
3:15 |
18.42 |
98 76-104 |
319 |
92 85-102 |
157 132-186 |
| 2.00 |
6:00 |
2:44 |
21.90 |
106 102-110 |
290 |
92 87-102 |
167 141-189 |
| 3.00 |
8:38 |
2:38 |
22.81 |
111 106-116 |
292 |
94 91-95 |
173 159-187 |
| 4.00 |
11:14 |
2:36 |
23.05 |
114 111-117 |
297 |
95 93-99 |
175 154-218 |
| 5.00 |
13:48 |
2:34 |
23.40 |
115 113-117 |
295 |
94 89-97 |
174 153-215 |
| 6.00 |
16:17 |
2:30 |
24.04 |
119 115-122 |
297 |
93 90-95 |
181 160-219 |
| 7.00 |
18:45 |
2:28 |
24.32 |
122 120-125 |
301 |
94 92-96 |
181 160-205 |
| 8.00 |
20:57 |
2:11 |
27.43 |
128 123-138 |
280 |
94 91-101 |
214 168-296 |
| 9.00 |
23:07 |
2:10 |
27.65 |
138 135-141 |
299 |
93 90-95 |
211 174-258 |
| 10.00 |
25:07 |
2:00 |
29.93 |
141 137-148 |
283 |
94 90-102 |
236 128-355 |
| 11.00 |
27:17 |
2:09 |
27.80 |
145 142-149 |
313 |
94 92-97 |
210 158-247 |
| 12.00 |
29:17 |
2:00 |
30.00 |
144 140-151 |
288 |
94 83-101 |
233 173-327 |
| 13.00 |
31:26 |
2:09 |
27.81 |
147 144-152 |
317 |
94 92-96 |
210 146-227 |
| 14.00 |
33:26 |
2:00 |
30.04 |
149 145-154 |
298 |
94 87-98 |
233 168-283 |
| 15.00 |
35:35 |
2:09 |
27.94 |
150 147-153 |
322 |
91 80-98 |
207 142-275 |
| 16.00 |
37:35 |
2:00 |
30.04 |
151 148-155 |
302 |
94 84-101 |
232 155-284 |
| 17.00 |
39:44 |
2:09 |
27.92 |
150 145-154 |
322 |
94 93-95 |
210 197-226 |
| 18.00 |
42:37 |
2:53 |
20.80 |
133 122-147 |
384 |
93 88-111 |
145 30-228 |
| 19.00 |
45:24 |
2:47 |
21.55 |
123 119-127 |
342 |
90 73-96 |
159 124-355 |
| 20.00 |
47:28 |
2:05 |
28.90 |
146 128-150 |
303 |
93 88-99 |
222 141-282 |
| 21.00 |
49:33 |
2:05 |
28.89 |
147 145-150 |
305 |
94 85-95 |
221 195-288 |
| 22.00 |
51:36 |
2:03 |
29.28 |
155 151-156 |
318 |
95 93-99 |
222 187-269 |
| 23.00 |
53:38 |
2:02 |
29.47 |
152 149-155 |
310 |
95 88-97 |
226 200-287 |
| 24.00 |
55:42 |
2:04 |
29.01 |
157 154-160 |
325 |
91 80-102 |
216 162-271 |
| 25.00 |
57:44 |
2:02 |
29.62 |
158 157-160 |
320 |
92 81-96 |
224 162-315 |
| 26.00 |
59:49 |
2:05 |
28.78 |
159 154-162 |
332 |
95 93-100 |
212 122-276 |
| 27.00 |
1:01:49 |
2:00 |
29.94 |
156 153-161 |
313 |
95 84-97 |
227 174-296 |
| 28.00 |
1:03:53 |
2:04 |
28.99 |
160 157-161 |
331 |
95 64-102 |
212 103-352 |
| 29.00 |
1:06:17 |
2:24 |
25.03 |
153 141-157 |
367 |
95 88-102 |
177 108-220 |
| 30.00 |
1:09:16 |
3:00 |
20.04 |
129 118-141 |
386 |
92 88-100 |
139 122-174 |
| 31.00 |
1:12:28 |
3:12 |
18.76 |
118 112-126 |
377 |
90 85-99 |
127 94-158 |
| 31.78 |
1:15:06 |
2:38 |
17.76 |
113 110-117 |
382 |
91 85-95 |
121 104-142 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
6:17 |
2:01 |
More |
| 5 miles |
10:10 |
2:02 |
More |
| 10k |
12:40 |
2:02 |
More |
| 10 miles |
20:41 |
2:04 |
More |
| Half |
28:30 |
2:11 |
More |
| 20 miles |
42:51 |
2:09 |
More |
| Mara |
58:07 |
2:13 |
More |
| 50k |
1:12:35 |
2:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
22:16 |
2:14 |
| 20km |
27:59 |
2:15 |
| 15 miles |
34:07 |
2:16 |
| 20 miles |
46:09 |
2:18 |
| 40km |
58:00 |
2:20 |
| 25 miles |
58:21 |
2:20 |
| 42km |
1:01:03 |
2:20 |
| 50 miles |
2:00:56 |
2:25 |
| 56 miles |
2:16:14 |
2:26 |
| 100 miles |
4:10:36 |
2:30 |
| 112 miles |
4:42:18 |
2:31 |
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