Tue 30th Apr 2019 at 7:00pm by waxi

Run > Warm Up

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Time
17:26
Miles
2.00
Min/mi
8:43
Pacing
0%
WAVA
49.58
Stride(cm)
105
Cals
187
Cadence
176
BPM
128
%MHR
74.6
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/138bpm 90cal 6.82/8.43mph
2) 1m - 8:36(8:36/m) 134/151bpm 97cal 6.97/9.98mph
3) 0m - 2(7:31/m) 100/100bpm 7.97/7.91mph

8:48 8:36 2

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	107 93-122	1007	172 120-182
0.13	1:14	39	10:24	126 120-132	1311	175 172-178
0.19	1:53	39	10:17	134 131-138	1377	173 168-180
0.25	2:27	34	8:59	131 128-135	1178	178 176-178
0.31	2:57	31	8:11	122 120-124	998	180 178-182
0.38	3:28	30	8:06	123 121-125	997	182 178-184
0.44	4:01	33	8:54	128 124-129	1139	183 180-184
0.50	4:36	35	9:14	131 130-131	1211	177 174-180
0.56	5:09	33	8:50	127 123-130	1121	178 176-180
0.63	5:39	30	7:57	123 121-124	977	177 174-182
0.69	6:08	29	7:44	120 119-122	927	180 176-182
0.75	6:38	30	8:07	125 123-127	1015	180 178-182
0.81	7:10	32	8:32	127 126-128	1085	180 178-180
0.88	7:41	31	8:15	129 126-131	1063	178 172-182
0.94	8:11	31	8:08	131 128-132	1066	179 178-180
1.00	8:47	36	9:30	128 125-131	1216	177 176-180
1.06	9:20	33	8:46	132 130-134	1156	178 176-178
1.13	9:59	39	10:19	138 135-141	1424	178 176-180
1.19	10:26	28	7:25	136 133-140	1009	178 176-180
1.25	10:58	31	8:20	134 132-139	1116	181 178-186
1.31	11:29	31	8:16	138 137-139	1142	180 176-184
1.38	12:02	33	8:52	139 137-140	1233	180 178-180
1.44	12:35	33	8:45	132 129-138	1156	178 176-182
1.50	13:09	34	9:10	135 129-138	1238	178 174-182
1.56	13:44	34	9:11	141 139-144	1294	181 176-184
1.63	14:13	30	7:54	148 146-151	1169	180 178-182
1.69	14:47	34	9:00	143 138-147	1286	180 176-182
1.75	15:19	33	8:40	144 141-147	1249	177 174-180
1.81	15:53	34	9:00	140 132-143	1259	173 168-180
1.88	16:26	33	8:44	128 123-131	1118	176 172-178
1.94	22:31	6:05 +5:58	1:37:17	114 85-128	11090	169 120-178
2.00	24:40	2:09 +1:20	34:30	98 90-104	3382	168 120-182
2.00	24:43	3	12:21	100 100-100	1234	168 168-168

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	177	2	17:22	8:41
Walk	29.8	120	0	7:21	26:04:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.03%	More
800m	4:08	8:19	43.65%	More
1km	5:12	8:22	45.35%	More
Mile	8:31	8:31	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:48	8:57	49.40
5M	46:03	9:13	48.45
10km	57:59	9:20	48.00
10M	1:36:00	9:36	47.86
Half	2:07:49	9:45	47.16
20M	3:20:10	10:01	47.71
Mara	4:26:30	10:10	47.79

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