Tue 30th Apr 2019 at 6:00pm by fish-erman friends

Run > General

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Time
12:17
Miles
0.51
Min/mi
24:05
WAVA
16.96
Stride(cm)
36
Cals
135
Cadence
188
BPM
122
%MHR
64.4
B/mi
2948
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 12:17(24:11/m) 122/132bpm 135cal 2.48/6.14mph

12:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:16	3:16 +51	52:13	116 94-127	6057	186 154-194
0.13	4:55	1:40 +6	26:33	116 108-124	3081	185 142-196
0.19	6:26	1:31	24:15	127 121-131	3080	189 150-196
0.25	7:50	1:23	22:12	127 121-131	2819	192 170-206
0.31	9:14	1:24	22:29	125 121-130	2810	188 162-200
0.38	10:41	1:27 +6	23:12	123 115-130	2853	183 132-196
0.44	12:05	1:24	22:22	124 117-130	2774	191 162-198
0.50	13:13	1:09	18:18	126 120-132	2305	191 160-202
0.51	13:19	6	12:41	125 125-125	1585	180 180-180

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	190	0.5	11:51	25:41
Walk	11.0	158	0	1:28	31:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	20:58	16.38%	More
800m	12:01	24:11	16.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:02	26:02	17.16
5km	1:32:12	29:41	16.50
5M	2:36:46	31:21	15.83
10km	3:19:47	32:09	15.53
10M	5:39:41	33:58	15.11
Half	7:39:06	35:03	14.69
20M	12:16:02	36:48	14.51
Mara	16:34:46	37:58	14.32

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