Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Biking > Mountain Biking

30th Apr 2019 at 8pm by HazelnutCH

  • 23:38
    Time
  • 3.06
    Miles
  • 7.8
    mph
  • 132
    Cals
  • 112
    bpm
  • mixed
    Surface

Notes & Comments

Split Summary
===
1) 3.06m - 23:38(7:43/m) 132cal
23:38

Pace

17% 18% 12% 45% 8%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 38 38 0.13 11.87 69 62-76 349 1/2
2 1:12 34 0.25 13.24 77 73-83 349 0/5
3 1:47 35 0.38 12.90 81 75-88 377 0/6
4 2:38 51 0.50 8.82 82 74-97 558 1/3
5 3:54 1:16 0.63 5.92 104 89-117 1054 12/0
6 4:26 32 0.75 14.03 110 106-113 470 0/5
7 5:03 37 0.88 12.24 110 100-133 539 2/3
8 5:43 40 1.00 11.26 142 131-150 757 2/2
9 6:32 49 1.13 9.12 147 143-153 967 21/2
10 7:29 57 1.25 7.94 145 139-154 1096 5/14
11 9:33 2:04 1.38 3.63 124 110-145 2051 24/1
12 10:22 50 1.50 9.08 129 116-141 852 11/35
13 10:57 35 1.63 12.75 143 139-149 673 0/10
14 12:04 1:06 1.75 6.80 139 134-145 1226 8/0
15 12:42 38 1.88 11.81 142 137-149 721 1/4
16 13:35 53 2.00 8.53 154 148-160 1084 4/3
17 14:16 41 2.13 10.90 128 116-148 705 0/4
18 14:52 36 2.25 12.51 106 84-131 508 4/4
19 16:01 1:09 2.38 6.50 83 74-94 766 8/0
20 16:51 50 2.50 9.03 77 72-84 512 2/2
21 17:35 44 2.63 10.26 77 71-83 450 1/2
22 18:41 1:06 2.75 6.83 80 72-98 702 8/1
23 21:17 2:37 2.88 2.87 100 86-118 2091 40/5
24 22:31 1:13 3.00 6.15 127 110-136 1239 5/17
25 23:37 1:06 3.06 3.34 113 106-128 2032 7/1

Heart

97% 3% 0%
112bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 172m, Desc 135m, Range 65m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:20 0% More
800m 2:35 5:11 0% More
1km 3:27 5:33 0% More
Mile 5:39 5:39 0% More

Predictions

Dist Time Per Mile
10 miles 1:22:55 8:18
20km 1:44:24 8:24
15 miles 2:07:27 8:30
20 miles 2:52:53 8:39
40km 3:37:40 8:45
25 miles 3:39:01 8:46
42km 3:49:13 8:47
50 miles 7:36:38 9:08
56 miles 8:34:55 9:12
100 miles 15:52:03 9:31
112 miles 17:53:34 9:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
26.7%
8:58
NW
1.78
57.7%
7:05
N
0.07
2.4%
8:42
NE
0.21
6.7%
6:49
W
0.08
2.6%
6:17
E
0.11
3.6%
6:50
SW
0.01
0.4%
29:48
S
0
0%
0
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close