Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Biking > Mountain Biking

30th Apr 2019 at 6pm by HazelnutCH

  • 21:41
    Time
  • 3.33
    Miles
  • 9.2
    mph
  • 142
    Cals
  • 118
    bpm
  • mixed
    Surface

Notes & Comments

Split Summary
===
1) 3.33m - 21:41(6:30/m) 142cal
21:41

Pace

9% 2% 34% 41% 15%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 1:10 1:10 0.13 6.45 101 87-114 940 15/7
2 1:51 41 0.25 11.06 111 106-119 602 10/28
3 2:27 36 0.38 12.36 120 113-125 582 1/20
4 2:57 30 0.50 14.90 113 108-119 455 1/5
5 3:35 38 0.63 11.96 95 87-116 477 2/2
6 4:04 29 0.75 15.62 84 81-89 323 0/4
7 4:28 24 0.88 18.52 89 83-96 288 1/7
8 5:16 48 1.00 9.38 90 84-95 575 6/0
9 6:05 49 1.13 9.19 99 88-107 646 3/3
10 6:44 40 1.25 11.35 106 97-120 560 2/1
11 7:22 38 1.38 11.93 126 120-132 633 2/7
12 8:00 38 1.50 11.94 123 115-131 618 3/1
13 9:52 1:53 1.63 3.99 126 108-145 1893 42/0
14 10:51 58 1.75 7.74 132 121-145 1024 1/26
15 11:29 38 1.88 11.79 141 136-148 717 8/13
16 12:14 45 2.00 9.98 139 133-151 836 6/18
17 12:58 44 2.13 10.22 152 145-160 893 1/3
18 13:39 41 2.25 11.04 143 128-157 777 2/1
19 14:27 48 2.38 9.29 135 131-139 872 6/0
20 15:00 33 2.50 13.83 116 104-131 503 0/12
21 15:40 40 2.63 11.11 105 99-110 567 3/2
22 16:42 1:02 2.75 7.24 109 102-119 904 5/0
23 17:30 47 2.88 9.50 106 100-113 670 4/0
24 18:14 44 3.00 10.26 112 101-126 655 4/1
25 18:52 38 3.13 11.87 123 114-133 622 1/2
26 19:26 35 3.25 12.86 132 129-137 616 6/1
27 21:40 2:14 3.33 2.18 122 99-142 3358 5/0

Heart

97% 3% 0%
118bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 148m, Desc 172m, Range 65m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 53 3:32 0% More
800m 1:59 4:00 0% More
1km 2:33 4:07 0% More
Mile 4:48 4:48 0% More
5k 18:05 5:49 0% More

Predictions

Dist Time Per Mile
10 miles 1:09:33 6:57
20km 1:27:34 7:03
15 miles 1:46:54 7:08
20 miles 2:25:01 7:15
40km 3:02:35 7:21
25 miles 3:03:43 7:21
42km 3:12:17 7:22
50 miles 6:23:02 7:40
56 miles 7:11:56 7:43
100 miles 13:18:37 7:59
112 miles 15:00:33 8:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.3%
11:37
NW
0
0%
1:42:03
N
0.11
3.2%
6:08
NE
0.1
3%
5:29
W
0.21
6.2%
6:01
E
0.34
10.3%
5:23
SW
1.8
53.8%
6:16
S
0.78
23.2%
7:33
SE
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close