Tue 30th Apr 2019 at 6:00pm by HazelnutCH

Bike > Mountain Biking

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Time
21:41
Miles
3.33
Mph
9.2
Cals
142
BPM
118
%MHR
68.9
B/mi
767
Asc(m)
148
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.33m - 21:41(6:30/m) 142cal

21:41

Pace

34%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.45	101 87-114	940	15/7
0.25	1:51	41	11.06	111 106-119	602	10/28
0.38	2:27	36	12.36	120 113-125	582	1/20
0.50	2:57	30	14.90	113 108-119	455	1/5
0.63	3:35	38	11.96	95 87-116	477	2/2
0.75	4:04	29	15.62	84 81-89	323	0/4
0.88	4:28	24	18.52	89 83-96	288	1/7
1.00	5:16	48	9.38	90 84-95	575	6/0
1.13	6:05	49	9.19	99 88-107	646	3/3
1.25	6:44	40	11.35	106 97-120	560	2/1
1.38	7:22	38	11.93	126 120-132	633	2/7
1.50	8:00	38	11.94	123 115-131	618	3/1
1.63	9:52	1:53	3.99	126 108-145	1893	42/0
1.75	10:51	58	7.74	132 121-145	1024	1/24
1.88	11:29	38	11.79	141 136-148	717	8/15
2.00	12:14	45	9.98	139 133-151	836	6/18
2.13	12:58	44	10.22	152 145-160	893	1/3
2.25	13:39	41	11.04	143 128-157	777	2/1
2.38	14:27	48	9.29	135 131-139	872	6/0
2.50	15:00	33	13.83	116 104-131	503	0/12
2.63	15:40	40	11.11	105 99-110	567	3/2
2.75	16:42	1:02	7.24	109 102-119	904	5/0
2.88	17:30	47	9.50	106 100-113	670	4/0
3.00	18:14	44	10.26	112 101-126	655	4/1
3.13	18:52	38	11.87	123 114-133	622	1/2
3.25	19:26	35	12.86	132 129-137	616	6/1
3.33	21:40	2:14	2.23	122 99-142	3284	5/0

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
46 26.9%	5.8
16 2.1%	10.7
14 8.6%	12.6
11 2.9%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:59	4:00	More
1km	2:33	4:07	More
Mile	4:48	4:48	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:33	6:57
20km	1:27:34	7:03
15 miles	1:46:54	7:08
20 miles	2:25:01	7:15
40km	3:02:35	7:21
25 miles	3:03:43	7:21
42km	3:12:17	7:22
50 miles	6:23:02	7:40
56 miles	7:11:56	7:43
100 miles	13:18:37	7:59
112 miles	15:00:33	8:02

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