Tue 30th Apr 2019 at 7:00pm by dizzy068
Run > General
-
Time
52:52
-
Miles
5.47
-
Min/mi
9:40
-
Pacing
89%
-
WAVA
53.56
-
Stride(cm)
93
-
Cals
572
-
Cadence
179
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:51/m) 66cal 6.1/7.26mph
2) 0.62m - 5:52(9:26/m) 65cal 6.36/6.91mph
3) 0.62m - 6:41(10:45/m) 63cal 5.58/6.43mph
4) 0.62m - 5:47(9:18/m) 65cal 6.45/6.72mph
5) 0.62m - 6:02(9:42/m) 66cal 6.18/8.41mph
6) 0.62m - 6:07(9:51/m) 66cal 6.09/7.56mph
7) 0.62m - 5:57(9:34/m) 66cal 6.27/10.65mph
8) 0.62m - 5:57(9:35/m) 65cal 6.26/7.2mph
9) 0.5m - 4:22(8:47/m) 50cal 6.84/7.83mph
6:07 5:52 6:41 5:47 6:02 6:07 5:57 5:57 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:34 |
177 174-186 |
3/2 |
0.50 |
4:59 |
2:35 |
10:21 |
181 178-188 |
4/1 |
0.75 |
7:28 |
2:30 |
9:58 |
183 180-186 |
14/0 |
1.00 |
9:41 |
2:12 |
8:49 |
184 176-188 |
1/8 |
1.25 |
12:02 |
2:22 |
9:26 |
186 184-190 |
8/2 |
1.50 |
14:52 |
2:50 |
11:21 |
177 120-184 |
7/1 |
1.75 |
17:33 |
2:40 |
10:42 |
176 174-178 |
11/1 |
2.00 |
19:53 |
2:20 |
9:21 |
176 174-180 |
0/20 |
2.25 |
22:13 |
2:19 |
9:17 |
179 176-184 |
0/10 |
2.50 |
24:35 |
2:22 |
9:28 |
173 120-184 |
0/4 |
2.75 |
26:59 |
2:25 |
9:39 |
180 178-184 |
0/3 |
3.00 |
29:22 |
2:23 |
9:32 |
176 120-182 |
3/2 |
3.25 |
31:52 |
2:30 |
9:58 |
180 174-184 |
6/1 |
3.50 |
34:20 |
2:28 |
9:51 |
179 174-182 |
4/1 |
3.75 |
36:49 |
2:29 |
9:56 |
180 176-182 |
4/1 |
4.00 |
39:12 |
2:23 |
9:32 |
180 178-184 |
1/1 |
4.25 |
41:36 |
2:24 |
9:35 |
180 174-184 |
1/3 |
4.50 |
44:03 |
2:28 |
9:51 |
177 174-182 |
7/2 |
4.75 |
46:36 |
2:32 |
10:10 |
177 160-182 |
6/6 |
5.00 |
48:45 |
2:09 |
8:36 |
180 176-184 |
0/11 |
5.25 |
51:05 |
2:20 |
9:22 |
176 144-186 |
2/2 |
5.47 |
52:52 |
1:47 |
8:09 |
180 176-184 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
179 |
5.4 |
51:51 |
9:36 |
Walk |
1.9 |
124 |
0.1 |
1:01 |
15:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
46.01% |
More |
800m |
4:22 |
8:47 |
46.91% |
More |
1km |
5:26 |
8:44 |
49.10% |
More |
Mile |
9:10 |
9:10 |
49.43% |
More |
5k |
29:35 |
9:31 |
53.47% |
More |
5 miles |
48:11 |
9:38 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.84 |
5km |
29:02 |
9:21 |
54.48 |
5M |
48:04 |
9:37 |
53.70 |
10km |
1:00:31 |
9:44 |
53.40 |
10M |
1:40:13 |
10:01 |
53.04 |
Half |
2:13:25 |
10:11 |
51.98 |
20M |
3:28:56 |
10:27 |
52.12 |
Mara |
4:38:10 |
10:37 |
51.78 |
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