Tue 30th Apr 2019 at 6:00pm by Running Sam

Run > Treadmill

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Time
8:21
Miles
1.03
Min/mi
8:06
Pacing
76%
WAVA
57.37
Stride(cm)
108
Cals
78
Cadence
184
BPM
142
%MHR
83.1
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 140/165bpm 76cal 7.37/12.54mph
2) 0.03m - 12(6:37/m) 163/165bpm 2cal 9.07/11.46mph

8:09 12

Pace

24%

18%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:00	113 100-122	1130	174 174-176
0.13	1:21	43	11:33	120 118-121	1385	175 174-178
0.19	2:01	40	10:41	126 116-135	1347	176 174-176
0.25	2:39	38	10:03	134 132-136	1346	176 176-178
0.31	3:15	36	9:43	133 131-136	1293	180 178-182
0.38	3:50	35	9:25	136 133-139	1280	183 182-184
0.44	4:26	36	9:38	139 136-142	1340	183 182-184
0.50	4:59	33	8:45	144 140-148	1259	183 182-184
0.56	5:25	26	6:57	149 143-155	1036	185 184-186
0.63	5:52	27	7:09	152 150-155	1088	187 186-188
0.69	6:19	27	7:08	153 151-154	1092	190 188-192
0.75	6:42	23	6:10	159 156-162	980	191 190-192
0.81	7:07	25	6:36	160 160-161	1057	190 180-194
0.88	7:28	21	5:40	161 157-164	913	194 192-196
0.94	7:49	21	5:32	164 162-165	908	194 192-194
1.00	8:09	20	5:20	163 163-164	870	194 192-194
1.03	8:21	12	6:58	163 163-164	1136	195 194-196

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:21	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	66.52%	More
800m	3:07	6:15	66.94%	More
1km	4:12	6:45	64.59%	More
Mile	8:03	8:03	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.01
5km	26:55	8:40	59.95
5M	44:34	8:55	59.07
10km	56:07	9:02	58.73
10M	1:32:55	9:18	58.38
Half	2:03:42	9:27	57.25
20M	3:13:43	9:41	57.46
Mara	4:17:55	9:51	57.12

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