Tue 30th Apr 2019 at 7:00pm by MovingAlong

Run > Tempo

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Time
37:38
Miles
3.85
Min/mi
9:46
Pacing
83%
WAVA
44.48
Cals
452
BPM
154
%MHR
90.2
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:01(10:09/m) 132/166bpm 103cal 5.91/7.27mph
2) 0.9m - 8:00(8:55/m) 169/174bpm 109cal 6.73/7.72mph
3) 0.15m - 2:00(13:32/m) 144/168bpm 21cal 4.43/7.26mph
4) 0.94m - 8:00(8:28/m) 172/177bpm 112cal 7.08/9.52mph
5) 0.16m - 2:00(12:54/m) 149/176bpm 22cal 4.65/7.06mph
6) 0.71m - 7:35(10:39/m) 151/162bpm 85cal 5.63/8.26mph
7) 0m - 2(11:33/m) 148/150bpm 5.2/6.62mph

10:01 8:00 2:00 8:00 2:00 7:35 2

Pin Map

0mi in 0

Pace

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:38	93 87-96	990
0.25	2:39	1:19	10:31	101 98-105	1063
0.38	3:53	1:14	9:51	117 105-126	1152
0.50	5:11	1:19	10:31	138 127-150	1452
0.63	6:25	1:13	9:47	150 144-153	1466
0.75	7:39	1:14	9:55	151 148-153	1498
0.88	8:51	1:12	9:35	161 153-166	1543
1.00	10:06	1:15	9:57	160 158-162	1591
1.13	11:12	1:07	8:53	169 162-174	1501
1.25	12:24	1:12	9:35	171 169-174	1640
1.38	13:33	1:08	9:07	171 170-173	1559
1.50	14:39	1:07	8:55	165 159-171	1471
1.63	15:43	1:03	8:26	166 160-170	1399
1.75	16:49	1:06	8:51	171 169-173	1515
1.88	17:55	1:06	8:45	167 164-169	1461
2.00	19:42	1:47	14:15	145 127-168	2067
2.13	20:45	1:03	8:27	160 149-171	1352
2.25	21:53	1:08	9:04	174 170-177	1578
2.38	22:58	1:05	8:42	171 168-173	1489
2.50	24:03	1:05	8:40	174 173-175	1509
2.63	25:08	1:04	8:36	172 170-175	1479
2.75	26:10	1:02	8:17	170 168-172	1408
2.88	27:10	1:00	7:59	175 172-177	1396
3.00	28:23	1:13	9:45	173 162-176	1687
3.13	29:53	1:31	12:05	146 136-162	1764
3.25	31:15	1:21	10:52	143 134-156	1553
3.38	32:27	1:12	9:39	158 155-162	1525
3.50	34:05	1:37	12:58	146 132-159	1892
3.63	35:29	1:25	11:19	153 145-159	1730
3.75	36:42	1:13	9:45	151 146-157	1472
3.85	37:42	1:00 +3	10:14	152 145-156	1555

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.22%	More
800m	4:08	8:19	42.48%	More
1km	5:12	8:23	44.12%	More
Mile	8:30	8:30	46.49%	More
5k	29:36	9:32	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.84
5km	29:59	9:39	44.80
5M	49:39	9:56	43.91
10km	1:02:30	10:04	43.52
10M	1:43:31	10:21	43.38
Half	2:17:49	10:31	42.76
20M	3:35:49	10:47	43.27
Mara	4:47:20	10:58	43.34

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