Tue 30th Apr 2019 at 7:00pm by jgideon
Run > General
-
Time
3:07
-
Miles
0.46
-
Min/mi
6:47
-
WAVA
51.41
-
Stride(cm)
133
-
Cals
35
-
Cadence
179
-
BPM
129
-
%MHR
75.4
-
B/mi
874
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 3:07(6:45/m) 130/141bpm 35cal 8.89/10.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:15 |
100 90-120 |
725 |
192 188-194 |
0.13 |
51 |
23 |
6:15 |
131 122-136 |
820 |
184 178-192 |
0.19 |
1:16 |
25 |
6:39 |
136 134-140 |
903 |
178 176-182 |
0.25 |
1:43 |
27 |
7:12 |
134 132-137 |
966 |
175 174-176 |
0.31 |
2:09 |
27 |
7:10 |
135 134-137 |
967 |
174 172-176 |
0.38 |
2:34 |
24 |
6:27 |
138 136-140 |
890 |
174 172-176 |
0.44 |
2:58 |
24 |
6:22 |
140 138-141 |
892 |
175 172-176 |
0.46 |
3:07 |
9 |
6:24 |
139 139-139 |
889 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
0.5 |
3:07 |
6:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
53.71 |
5km |
23:36 |
7:36 |
54.88 |
5M |
39:05 |
7:49 |
54.36 |
10km |
49:13 |
7:55 |
54.07 |
10M |
1:21:30 |
8:09 |
54.14 |
Half |
1:48:31 |
8:17 |
53.46 |
20M |
2:49:56 |
8:30 |
54.10 |
Mara |
3:46:14 |
8:38 |
54.19 |
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