Tue 30th Apr 2019 at 6:00pm by Karen S
Run > General
-
Time
23:30
-
Miles
1.53
-
Min/mi
15:22
-
Pacing
27%
-
WAVA
31.95
-
Cals
185
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 4:18(15:54/m) 39cal 3.77/34.17mph
2) 0.15m - 1:33(10:18/m) 19cal 5.82/6.77mph
3) 0m - 1:00(4:31:23/m) 0.22/4.28mph
4) 0.15m - 1:50(12:14/m) 18cal 4.91/6.42mph
5) 0.05m - 1:00(20:58/m) 6cal 2.86/5.59mph
6) 0.15m - 1:42(11:23/m) 17cal 5.27/7mph
7) 0.05m - 1:00(20:42/m) 5cal 2.9/4.61mph
8) 0.15m - 2:58(19:48/m) 17cal 3.03/7.6mph
9) 0.05m - 1:00(19:40/m) 4cal 3.05/4.11mph
10) 0.15m - 1:28(9:49/m) 19cal 6.11/6.64mph
11) 0.05m - 1:00(19:12/m) 6cal 3.13/5.7mph
12) 0.15m - 1:34(10:26/m) 19cal 5.75/6.39mph
13) 0.05m - 1:00(19:07/m) 6cal 3.14/5.31mph
14) 0.11m - 2:07(19:29/m) 10cal 3.08/3.44mph
4:18 1:33 1:00 1:50 1:00 1:42 1:00 2:58 1:00 1:28 1:00 1:34 1:00 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:56 |
0/1 |
0.13 |
2:13 |
47 |
12:32 |
0/3 |
0.19 |
2:50 |
37 |
9:59 |
2/0 |
0.25 |
3:33 |
43 |
11:26 |
0/4 |
0.31 |
7:35 |
4:02 +3:15
|
1:04:33 |
0/0 |
0.38 |
8:37 |
1:02 |
16:25 |
1/0 |
0.44 |
10:31 |
1:54 |
30:22 |
2/0 |
0.50 |
11:13 |
42 |
11:09 |
1/1 |
0.56 |
11:53 |
41 |
10:48 |
1/2 |
0.63 |
13:00 |
1:07 |
17:52 |
1/1 |
0.69 |
13:44 |
44 |
11:48 |
2/1 |
0.75 |
14:28 |
43 |
11:34 |
1/2 |
0.81 |
15:36 |
1:08 |
18:07 |
2/0 |
0.88 |
16:12 |
36 |
9:39 |
1/1 |
0.94 |
18:12 |
2:00 |
32:06 |
1/2 |
1.00 |
19:19 |
1:07 |
17:55 |
2/1 |
1.06 |
20:04 |
45 |
12:00 |
1/2 |
1.13 |
20:41 |
37 |
9:52 |
2/2 |
1.19 |
21:32 |
51 |
13:36 |
1/2 |
1.25 |
22:26 |
53 |
14:12 |
1/1 |
1.31 |
23:05 |
39 |
10:29 |
3/0 |
1.38 |
23:48 |
42 |
11:20 |
3/1 |
1.44 |
24:58 |
1:10 |
18:42 |
3/0 |
1.50 |
26:11 |
1:14 |
19:36 |
0/2 |
1.53 |
26:51 |
40 |
19:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:28 |
33.31% |
More |
800m |
6:23 |
12:51 |
32.59% |
More |
1km |
8:40 |
13:58 |
31.26% |
More |
Mile |
14:17 |
14:17 |
32.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:52 |
14:52 |
31.06 |
5km |
50:25 |
16:14 |
32.00 |
5M |
1:24:11 |
16:50 |
31.27 |
10km |
1:46:23 |
17:07 |
30.98 |
10M |
2:57:38 |
17:46 |
30.54 |
Half |
3:57:37 |
18:08 |
29.80 |
20M |
6:14:52 |
18:45 |
29.69 |
Mara |
8:21:28 |
19:08 |
29.38 |
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