Tue 30th Apr 2019 at 7:00pm by Boots

Run > General

  • Time
    40:14
  • Miles
    5.68
  • Min/mi
    7:05
  • Pacing
    89%
  • WAVA
    59.81
  • Stride(cm)
    142
  • Cals
    687
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 121cal 7.65/0mph
2) 1m - 7:01(7:01/m) 121cal 8.56/0mph
3) 1m - 7:21(7:21/m) 121cal 8.16/0mph
4) 1m - 6:36(6:36/m) 121cal 9.09/0mph
5) 1m - 6:51(6:51/m) 122cal 8.77/0mph
6) 0.68m - 4:35(6:44/m) 81cal 8.91/0mph
7:51 7:01 7:21 6:36 6:51 4:35

Pace

43% 36% 13% 3% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:48 172 168-178
0.50 4:09 1:56 7:46 166 160-174
0.75 6:04 1:56 7:43 163 160-168
1.00 7:51 1:46 7:05 161 160-162
1.25 9:39 1:48 7:12 162 160-166
1.50 11:22 1:43 6:52 161 158-164
1.75 13:07 1:45 6:59 159 156-164
2.00 14:51 1:45 6:59 158 156-162
2.25 16:41 1:49 7:17 158 156-160
2.50 18:24 1:44 6:55 159 158-166
2.75 20:27 2:02 8:09 159 158-162
3.00 22:13 1:46 7:05 158 154-162
3.25 23:53 1:40 6:41 157 154-162
3.50 25:28 1:35 6:20 158 156-162
3.75 27:09 1:41 6:44 158 156-164
4.00 28:49 1:40 6:39 156 154-158
4.25 30:33 1:44 6:57 157 156-158
4.50 32:14 1:41 6:44 158 156-160
4.75 33:55 1:41 6:45 157 154-160
5.00 35:39 1:44 6:56 157 152-162
5.25 37:20 1:40 6:41 160 158-166
5.50 39:03 1:43 6:53 162 158-168
5.68 40:14 1:11 6:38 165 160-176

Cadence

160 (178 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.13% More
800m 3:12 6:26 52.76% More
1km 4:01 6:28 54.89% More
Mile 6:35 6:35 57.68% More
5k 21:19 6:52 60.35% More
5 miles 34:46 6:57 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.41
5km 21:13 6:50 60.63
5M 35:09 7:02 59.96
10km 44:15 7:07 59.68
10M 1:13:17 7:20 59.70
Half 1:37:34 7:27 58.96
20M 2:32:47 7:38 59.67
Mara 3:23:25 7:46 59.76
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