Tue 30th Apr 2019 at 7:00pm by Boots
Run > General
-
Time
40:14
-
Miles
5.68
-
Min/mi
7:05
-
Pacing
89%
-
WAVA
59.81
-
Stride(cm)
142
-
Cals
687
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 121cal 7.65/0mph
2) 1m - 7:01(7:01/m) 121cal 8.56/0mph
3) 1m - 7:21(7:21/m) 121cal 8.16/0mph
4) 1m - 6:36(6:36/m) 121cal 9.09/0mph
5) 1m - 6:51(6:51/m) 122cal 8.77/0mph
6) 0.68m - 4:35(6:44/m) 81cal 8.91/0mph
7:51 7:01 7:21 6:36 6:51 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
172 168-178 |
0.50 |
4:09 |
1:56 |
7:46 |
166 160-174 |
0.75 |
6:04 |
1:56 |
7:43 |
163 160-168 |
1.00 |
7:51 |
1:46 |
7:05 |
161 160-162 |
1.25 |
9:39 |
1:48 |
7:12 |
162 160-166 |
1.50 |
11:22 |
1:43 |
6:52 |
161 158-164 |
1.75 |
13:07 |
1:45 |
6:59 |
159 156-164 |
2.00 |
14:51 |
1:45 |
6:59 |
158 156-162 |
2.25 |
16:41 |
1:49 |
7:17 |
158 156-160 |
2.50 |
18:24 |
1:44 |
6:55 |
159 158-166 |
2.75 |
20:27 |
2:02 |
8:09 |
159 158-162 |
3.00 |
22:13 |
1:46 |
7:05 |
158 154-162 |
3.25 |
23:53 |
1:40 |
6:41 |
157 154-162 |
3.50 |
25:28 |
1:35 |
6:20 |
158 156-162 |
3.75 |
27:09 |
1:41 |
6:44 |
158 156-164 |
4.00 |
28:49 |
1:40 |
6:39 |
156 154-158 |
4.25 |
30:33 |
1:44 |
6:57 |
157 156-158 |
4.50 |
32:14 |
1:41 |
6:44 |
158 156-160 |
4.75 |
33:55 |
1:41 |
6:45 |
157 154-160 |
5.00 |
35:39 |
1:44 |
6:56 |
157 152-162 |
5.25 |
37:20 |
1:40 |
6:41 |
160 158-166 |
5.50 |
39:03 |
1:43 |
6:53 |
162 158-168 |
5.68 |
40:14 |
1:11 |
6:38 |
165 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.13% |
More |
800m |
3:12 |
6:26 |
52.76% |
More |
1km |
4:01 |
6:28 |
54.89% |
More |
Mile |
6:35 |
6:35 |
57.68% |
More |
5k |
21:19 |
6:52 |
60.35% |
More |
5 miles |
34:46 |
6:57 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.41 |
5km |
21:13 |
6:50 |
60.63 |
5M |
35:09 |
7:02 |
59.96 |
10km |
44:15 |
7:07 |
59.68 |
10M |
1:13:17 |
7:20 |
59.70 |
Half |
1:37:34 |
7:27 |
58.96 |
20M |
2:32:47 |
7:38 |
59.67 |
Mara |
3:23:25 |
7:46 |
59.76 |
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