Tue 30th Apr 2019 at 7:00am by rokerroar

Walk > General

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Time
1:14:59
Miles
5.29
Min/mi
14:10
Stride(cm)
80
Cals
462
Cadence
141
BPM
103
%MHR
60
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 101/146bpm 83cal 65/92rpm 4.25/6.64mph
2) 1m - 14:22(14:22/m) 109/146bpm 98cal 70/93rpm 4.18/6.53mph
3) 1m - 13:51(13:51/m) 107/144bpm 90cal 71/92rpm 4.33/6.87mph
4) 1m - 14:09(14:09/m) 104/135bpm 87cal 70/93rpm 4.24/6.59mph
5) 1m - 14:15(14:15/m) 99/139bpm 82cal 70/92rpm 4.21/6.51mph
6) 0.29m - 4:16(14:48/m) 84/93bpm 22cal 66/69rpm 4.05/4.49mph

14:06 14:22 13:51 14:09 14:15 4:16

Pace

33%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46	15:06	100 92-112	1510	131 120-134
0.50	9:08	5:21 +1:16	21:25	96 88-107	2056	131 122-140
0.75	12:46	3:38	14:34	92 84-98	1340	136 128-140
1.00	15:21	2:35	10:21	120 94-145	1241	163 130-184
1.25	18:56	3:34	14:18	114 94-146	1630	138 130-186
1.50	22:37	3:41	14:44	89 78-99	1311	134 130-138
1.75	26:41	4:05 +42	16:18	122 84-143	1990	167 126-182
2.00	30:25	3:43	14:54	110 93-142	1638	133 128-138
2.25	34:07	3:42	14:49	90 81-100	1334	134 130-138
2.50	37:31	3:24	13:37	102 82-140	1389	149 130-182
2.75	40:55	3:24	13:35	123 97-143	1671	149 130-180
3.00	44:19	3:24 +3	13:36	115 95-142	1564	144 126-184
3.25	47:41	3:22 +5	13:28	116 95-135	1563	153 130-186
3.50	51:30	3:49	15:14	90 82-101	1371	134 128-142
3.75	54:43	3:13	12:51	112 86-134	1440	152 128-182
4.00	58:33	3:50	15:22	100 89-119	1536	132 122-136
4.25	1:01:58	3:25 +14	13:41	123 93-139	1683	157 128-182
4.50	1:05:46	3:48	15:12	95 80-106	1444	132 128-136
4.75	1:09:42	3:56 +4	15:44	81 67-93	1274	132 128-140
5.00	1:13:06	3:24	13:36	96 76-116	1306	149 124-184
5.25	1:16:47	3:40	14:40	85 77-93	1247	132 124-138
5.29	1:17:23	36	15:58	77 74-81	1230	131 128-134

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:59	More
800m	6:01	12:07	More
1km	7:49	12:34	More
Mile	13:22	13:22	More
5k	43:25	13:58	More
5 miles	1:13:00	14:36	More

Predictions

Dist	Time	Per Mile

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